A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

Do you know how to express love to your children? It can make them more confident and loving adults.

First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?

Broken heart? Step away from the Ben and Jerry's.

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?

Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.

Studies have shown that individuals who take care of themselves are happier.

Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

If you don't think that your husband views porn, are you naive?

Pornography is all over the internet and easily attainable by minors, which raises the inevitable question: What should parents do about it?

Whether it's between a mother and her newborn or between two lovers, oxytocin is the hormone that binds us.

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.

The power of careful observation can let you see when someone is bluffing and when you've finally found your soul mate.

Toxic people cause a cascading effect of negativity in your both your professional and personal lives.

Nearly one million American women are binge drinkers; and they aren’t just sorority girls.

Do you experience pain during sex? The good news is that the causes are often reversible, even when long-standing.

You're back! Glad to know I didn't scare you away with Part 1 of my turmoil and trouble with ED. And if you're joining me for the first time, ED = Eating Disorder, not Erectile Dysfunction... I'll save that topic for the experts (see Part 1 of the blog here).

When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.

A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.

An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.

There is no reason to be embarrassed by your single status; instead celebrate it.

It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.

What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.

I was going to wait until "Eating Disorder Awareness Month" came around to write this blog, but the truth is we should be "aware" of eating disorders every single day.

If you've never been affected by an eating disorder, or you have never known anyone with an eating disorder, you may be thinking, "So what? What do I care? There's a whole month devoted to people who want to be skinny???" For those of us who DO suffer, most of us would probably answer: we honestly hope you don't care.

Contrary to some beliefs, eating disorders – and the physical symptoms that often follow – are NOT always a way to garner attention. In fact, many people suffering from an eating disorder would rather you just leave them and their eating habits (or in some cases, non-eating habits) alone.

My family and some of my friends (the ones I trust) have come to accept this about me. They know I will not be partaking in family or holiday dinners. I will gladly invite people out to eat, but I will not eat with them. My mom has learned to simply not set a plate for me. I'm not offended; I actually love this about her. My husband knows I will never join him in ordering at dinner. He "eats for two," as I often explain it. And I love him for it as well. The servers at our favorite restaurant know that I may take something to-go, but I will never eat in the confines of the establishment.

Weird? Yes. But bear with me a bit.

At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?

From unconditional love to loyalty, dogs have always had your back.

Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.

Eight rules to help you navigate through the role of a step-parent.

Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?

Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?

Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.

A new contraceptive is on the horizon that will protect against both sexually transmitted diseases AND pregnancy.

Although childhood shyness is commonplace, it concerns many parents. Should you be worried?

Studies show that in couples who dealt with cancer as a team, their relationship was associated with greater intimacy.

How do you teach your children to be grateful for the things they have?

Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.

Dr. Ruth shares tactics and resources from her guide book for the Alzheimer's caregiver.

Dr. Ruth Westheimer offers straight-to-the-point tips for staying sexually active after menopause.

Could your first sexual experience have determined sexual satisfaction for the rest of your life?

The problem with turning a blind eye to red flags in a relationship is that eventually those shortcomings may come back to haunt you.

Feeling more than irritated with your significant other lately? Your partner's habits can help determine when you're ready to throw in the towel.

Menopause isn’t easy, but it doesn’t need to be a death sentence for your libido.

Low testosterone is associated with depression, high blood pressure, high cholesterol, diabetes and erectile dysfunction.

Do your kids constantly fight with each other? Learn how you can keep the calm in your house by encouraging sibling bonds.

Could your family's media use be damaging to their health? Get them back on track with a media use plan.

Being a shoulder to cry on and learning how to listen can be one of the most valuable things you can provide to a friend in need.