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David Cole
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Tuesday, 02 June 2015Avoid Distractions & Get the Most Out of Your Workout
Wednesday, 20 May 2015
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.
Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day
Thursday, 21 May 2015
Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.
Families Managing Food Allergies
Wednesday, 20 May 2015Food Allergy Awareness for All in the Community
Wednesday, 20 May 2015
Food allergies are increasingly common. They have the potential to be life threatening and are affecting all children in our communities.
Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?
Tuesday, 19 May 2015Attention Deficit Hyperactivity Disorder (ADHD): Understanding the Diagnosis
Tuesday, 19 May 2015He Said, She Said: Difference in Male & Female Fitness Instructors
Tuesday, 19 May 2015
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
2015 American Fitness Index Report: Part 2
Tuesday, 19 May 2015
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
2015 American Fitness Index Report: Part 1
Tuesday, 19 May 2015Pancreatic Cancer: Diagnoses, Treatments and What's New in Research
Monday, 18 May 2015A timely and accurate detection of pancreatic cancer is essential to planning the best course of treatment.
Since it is usually diagnosed at a later and more advanced stage, pancreatic cancer can be a difficult disease to treat.
Thus, therapy needs to be rapid and aggressive — requiring the expertise of experienced specialists — to ensure optimal results and best chance at a cure.
Laleh G Melstrom, MD is here to discuss pancreatic cancer and all City of Hope's research, diagnoses and treatments.
Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015What Type of Exercise Is Best for Losing Weight?
Wednesday, 13 May 2015Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Drowning Prevention
Wednesday, 13 May 2015Dog Bite Prevention
Wednesday, 13 May 2015Creating Better School Nutrition Guidelines
Wednesday, 13 May 2015Picky Eaters: Is Your Child Missing Out?
Wednesday, 13 May 2015Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Run Faster, Stronger & Injury-Free
Tuesday, 12 May 2015
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Are Health Apps Beneficial for Already-Healthy People?
Tuesday, 12 May 2015
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.
What Type of Exercise Is Best for Losing Weight?
Tuesday, 12 May 2015Milk Sharing: Concerns of Buying Breast Milk
Wednesday, 06 May 2015
"Milk-sharing" is the term used to describe the process of donating or selling breast milk to other families. But, is it safe?
Mom & Baby: Leaving the Hospital Too Soon?
Wednesday, 06 May 2015
The timing of discharging a newborn from the hospital should be a mutual decision between the parents and the physician caring for the infant.
ACL Injuries: Symptoms & Prevention Tips
Wednesday, 06 May 2015Concussions: Prevention, Symptoms & Knowing When to Return to Play
Wednesday, 06 May 2015Kids & Play: Getting ALL Children Involved
Tuesday, 05 May 2015
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
Parent & Community Involvement in Youth Sports
Tuesday, 05 May 2015
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.
Do You Have a Picky Eater? Tips to Get Your Little Ones to Eat New Foods
Monday, 04 May 2015AAP's Updated Head Lice Policy
Wednesday, 29 April 2015Are Saturated Fat & Cholesterol Back in Fashion?
Tuesday, 28 April 2015How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015Pros & Cons of Weight Loss Challenges
Tuesday, 28 April 2015
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Sports Schedules: How Many Activities Should Your Child Take On?
Tuesday, 28 April 2015
As many activities as your kids would like to be in, just how many different sports should they take on?
When Should Your Child Start Weight Training?
Tuesday, 28 April 2015Hunger in Your Community: Solving the Gap
Monday, 27 April 2015
In a country overloaded with food, did you know that 49 million individuals in America face hunger every day?
Traveling this Summer? Make Sure Your Children Are Vaccinated
Wednesday, 22 April 2015
Summer is often a time for family travel. Vaccinations are necessary to ensure a healthy trip for both kids and adults.
Infant Immunization Week: Vaccines Work
Wednesday, 22 April 2015Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Tuesday, 21 April 2015Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Tuesday, 21 April 2015Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015Robotic-Assisted & Other Minimally Invasive Surgical Approaches to Prostate & Kidney Cancer
Thursday, 16 April 2015Diagnosis and Treatment for Joints from Sports-Related Injuries
Thursday, 16 April 2015Picking a Summer Camp that Fits Your Child's Personality
Wednesday, 15 April 2015Making the Best of Your Child's Summer Break
Wednesday, 15 April 2015Spring: When Allergies Are at Their Worst
Wednesday, 15 April 2015He Said, She Said: 5 Best Exercises for Men & Women
Tuesday, 14 April 2015
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.