Wednesday, 24 August 2016 12:11

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.
Monday, 22 August 2016 12:00

Green Blender: Ready-to-Go Smoothies

Smoothies are a great way to get tons of nutrients in an on-the-go snack.
Friday, 16 September 2016 12:00

5 Ways to Reduce Your Cancer Risk

How can you reduce your risk for cancer and chronic disease?
Saturday, 20 August 2016 18:38

You Can Be Mentally Strong

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.
Monday, 22 August 2016 18:17

What You Can Do to Help Your Neck Pain

Monday, 22 August 2016 12:00

8 Tenets of Clean Eating

Clean eating encompasses more than just the foods you put into your body.
Monday, 22 August 2016 12:00

Eating for Beauty & Health

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.
Monday, 22 August 2016 12:00

Green Blender: Ready-to-Go Smoothies

Smoothies are a great way to get tons of nutrients in an on-the-go snack.
Tuesday, 30 August 2016 13:00

Atherosclerosis: The Stealth Health Threat

Atherosclerosis is a slowly developing condition that can damage your arteries, eventually setting you up for a heart attack or stroke.
Tuesday, 30 August 2016 13:00

Get Artery Smart

What are some lifestyle changes you can make now to avoid heart disease later?
Wednesday, 31 August 2016 12:00

Create Lean & Clean Meals with Purees

Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.
Wednesday, 24 August 2016 12:22

Ancient Secrets of Tantra

Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.
Dr. Cass Ingram explains the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.
Wednesday, 24 August 2016 12:45

What Trees Can Teach Us about Being Mindful

Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent.
Monday, 24 October 2016 00:00

Create an Everlasting Love

Is it normal to feel like you've fallen out of love with someone? How can you work through it?
Thursday, 27 October 2016 00:00

Ease Text Neck & Heal Your Body

Combat text neck and incorporate yoga to help heal your body.
Monday, 31 October 2016 00:00

Sexting: Stay Out of Trouble

How private are those saucy messages and photos you're sharing?
Thursday, 25 August 2016 17:13

Minimally Invasive Spine Surgery

Want to turn your favorite comfort foods from forbidden to healthy in seconds?
Monday, 29 August 2016 12:00

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Monday, 29 August 2016 12:00

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.
Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?
Is it possible your pet is eating a healthier diet than you?
Sunday, 28 August 2016 18:02

Fertility Insurance

Want to turn your favorite comfort foods from forbidden to healthy in seconds?
Monday, 29 August 2016 12:00

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Monday, 29 August 2016 12:00

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.
Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?
Is it possible your pet is eating a healthier diet than you?
Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.
Wednesday, 31 August 2016 12:22

Healing Properties of Whole-Food Ingredients

Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.
Wednesday, 31 August 2016 12:33

Repair & Reverse Sun Damage

All those moments in the sun can add up over time and accelerate skin aging.
Wednesday, 31 August 2016 12:45

Proper Way to Take Vitamins

Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.
Tuesday, 30 August 2016 18:45

Do You Need Spine Surgery?

Tuesday, 30 August 2016 19:06

Race Recovery: Important Tips

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.
Friday, 02 September 2016 12:00

Repairing Your Health Starts in the Gut

Why are younger people manifesting chronic diseases and getting sick?
Friday, 09 September 2016 12:00

Fix Your Autoimmune Conditions

How can you arrest autoimmune conditions before they become diseases?
Challenging your brain with simple exercises can improve cognitive function and boost emotional health.
Friday, 23 September 2016 09:00

ADHD: Latest Treatments

Discover the factors that contribute to ADHD, as well as the latest treatments.
Tuesday, 13 September 2016 06:00

EP 805 Be Free of Destructive Anger

Whether it’s aggressive, silent or denied, anger can actually harm your health.
Tuesday, 13 September 2016 06:00

Heading Off Headaches Naturally

When a headache strikes, it can feel like your brain is caught in a vise grip.
Friday, 16 September 2016 06:00

SOS for Restless Legs

If you suffer from restless leg syndrome (RLS), sleep can become just a dream.
Monday, 05 September 2016 16:29

Caring for Chronic Non Healing Wounds

Tuesday, 06 September 2016 16:03

Signs of Potential Child Abuse

Tuesday, 20 September 2016 06:00

EP 806 Foolproof Foods for Healthier Kids

Are you feeling overwhelmed as a parent by all the confusing nutritional advice for your kids?
Wednesday, 07 September 2016 14:48

Stoughton Hospital Becoming 'Dementia-Friendly'

Addiction to pain medication may be hard to recognize. Don't be ashamed to get help.
Does your period affect your physical performance? How does losing your period affect your body?
Former U.S. Surgeon General Dr. Regina Benjamin gives her best advice for women's health.
Thursday, 08 September 2016 14:03

Keeping Kids Safe in the Car

Saturday, 10 September 2016 18:53

How To Deal With Fitness Bullies

Saturday, 10 September 2016 19:07

Have You Been Told You Have Pre-Diabetes?

Tuesday, 20 September 2016 06:00

Smart Supplement Strategies for Healthy Aging

While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control.
Friday, 23 September 2016 06:00

Tips to Reduce Your Risk of Cancer

Discover all-natural ways to lower your risk of cancer.
Monday, 12 September 2016 22:01

Do You Suffer from Pelvic Pain?

Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.
Tuesday, 27 September 2016 06:00

Happy Feet

When foot problems strike, it’s often all you can think about.
Friday, 30 September 2016 06:00

SOS for TMJ

Discover how you can relieve TMJ pain and improve joint function naturally.
Sunday, 18 September 2016 19:17

Signs to Look For: Substance Abuse in Teens

Sunday, 18 September 2016 19:37

Breast Reconstruction After Mastectomy

Tuesday, 27 September 2016 06:00

Top 10 Toxins Hidden in Your Beauty Products

How often do you read the label of your favorite shampoo or night cream?
Tuesday, 20 September 2016 16:29

Family Systems After Brain Injury

Wednesday, 21 September 2016 17:34

Conversation About Contraception: The IUD

Tuesday, 27 September 2016 06:00

EP 807 Ovarian Cancer: One Survivor's Story

Every year, over 22,000 women in the United States are newly diagnosed with ovarian cancer and over 14,000 women die from the disease.
Learn how you can improve body positivity for yourself and others.
Tuesday, 04 October 2016 06:00

Is Inflammation Making You Sick?

Inflammation is not something you can see or feel, yet it can quietly simmer inside your body for years.
Friday, 07 October 2016 06:00

Are You Getting Enough Zzzzzs?

Lack of shut-eye is taking its toll on professional relationships, family life and public safety.
Thursday, 17 November 2016 00:00

Don't Worry About Acting Your Age

Live like a grown-up without compromising your personality.
Monday, 21 November 2016 00:00

Baby Dilemma: Your Reproductive Decisions

Feeling pressured to have a baby but you're not sure if you should?
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