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Let's talk about the four-letter word that's secretly destroying your health: ACID.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt172.mp3
- Featured Speaker Daryl Gioffre, DC
- Book Title Get Off Your Acid: 76 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy
- Guest Website Get Off Your Acid
- Guest Facebook Account https://www.facebook.com/GetOffYourAcid?ref=hl
- Guest Twitter Account @getoffyouracid
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Guest Bio
Dr. Daryl Gioffre, author of Get Off Your Acid: 76 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy is the creator of the Alkamind cleanse and noted celebrity nutritionist.
A former sugar addict turned health machine, Dr. Daryl knows firsthand what it takes to overcome adversity and challenges in your health. His specialty is uncovering the root causes of chronic illness, using a comprehensive yet simple set of steps, making healthy changes more convenient and sustainable. His approach is one of moderation, not deprivation.
Dr. Gioffre uses cutting-edge nutrition to help you achieve and maintain an optimal level of health and energy. He is also a chiropractor, health coach, certified raw food chef, ultra-marathoner, and a passionate speaker and educator. - Length (mins) 23:10
- Waiver Received Yes
- Host Lisa Davis, MPH
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt173.mp3
- Featured Speaker Margaret Rutherford, PhD
- Book Title Marriage Is Not For Chickens
- Guest Website Dr. Margaret Rutherford
- Guest Facebook Account https://www.facebook.com/DrMargaretRutherford/
- Guest Twitter Account @doctor_margaret
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Guest Bio
Dr. Margaret Rutherford is a clinical psychologist, who has practiced for over 20 years in Fayetteville, Arkansas.
Since 2012, her work has been found on her own website, where her eBook, Seven Commandments of Good Therapy, is available for free download. Her perfect gift book of anniversaries,wedding or engagements, Marriage Is Not For Chickens, is a feisty and poignant look at what marriage is, and what it definitely is not.
She's the current mental health columnist for Midlife Boulevard, hosts a regular FB Live video session on depression for The Mighty, and has recently launched a podcast, SelfWork with Dr. Margaret Rutherford, where you can listen to her direct and down-to-earth advice.
Her expertise can also be found on Huffington Post, The Gottman Blog, Reader's Digest, Prevention, Family Share and Psychology Today. - Length (mins) 27:59
- Waiver Received Yes
- Host Lisa Davis
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt171.mp3
- Featured Speaker Karen Page
- Book Title KITCHEN CREATIVITY: Unlocking Culinary Genius—with Wisdom, Inspiration, and Ideas from the World’s Most Creative Chefs
- Guest Website Karen & Andrew
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Guest Bio
Karen Page and Andrew Dornenburg have been described as “perhaps the most influential and important of all food writers working today” (KLAV Radio), having created “many definitive guides” (Wall Street Journal) and “some of the most important books on cooking” (Good Food, KCRW/NPR), “making their mark with books that bring us inside the craft and life of America’s chefs and their restaurants” (The Splendid Table, NPR).
Their books—including What to Drink with What You Eat, named the 2006 Georges Duboeuf “Wine Book of the Year” and the IACP “Cookbook of the Year”; Culinary Artistry, called one of the “World’s Best Cookbooks” by Food & Wine; and Becoming a Chef, which won the James Beard Book Award for Best Writing on Food—have been honored with every major gastronomic award and translated into multiple languages.
The married couple lives in New York City. - Length (mins) 27:28
- Waiver Received Yes
- Host Lisa Davis, MPH
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt170.mp3
- Featured Speaker Celia Ward-Wallace
- Book Title A Woman's Guide to Having It All, Life Lessons to Live By
- Guest Website Celia Ward Wallace
- Guest Facebook Account https://www.facebook.com/empoweringpeopleeveryday
- Guest Twitter Account @SoulCoachCelia
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Guest Bio
Los Angeles resident and mother of two, Celia Ward-Wallace is a leading Certified Life & Business Coach. She is an internationally recognized Empowerment and Entrepreneurship Expert, who leads her clients to discover their purpose, start a purpose-driven business and become thought leaders through entrepreneurship, coaching, speaking, writing, community building and activism. Celia is on a mission to empower 1,000,000 women to embrace their greatness, live their purpose and leave a legacy.
Celia is also an activist and often speaks about white privilege and supremacy. The daughter of lifelong political activists, Celia specialized in the study of intergroup conflict and prejudice as well as civil and women’s rights while at UCLA and the People’s College of Law. Celia lives in South Central Los Angeles and is ally to Black Lives Matter and other grassroots community organizations dedicated for equality and justice. Due to her unique upbringing she has an affinity for all people of different cultures, religions, languages and socioeconomic backgrounds and celebrates difference as well as unity. She spent several years working in recreation and community services directing inner-city community centers before becoming a full-time entrepreneur.
An Amazon bestselling author of A Woman’s Guide to Having It All, and a world-class keynote speaker, she is very knowledgeable, well-spoken and media savvy. Below you can find links to her recent media appearances, her web sites, as well as a link to book her for an interview.
CELIA’S BUSINESS
Celia is the CEO of the global community The Super Fly Sisterhood and the Founder of the MBA Alternative, The Super Fly Soulful Business Program and The Soulful Coaching Academy - Certified Life Coach Training Program.
Celia is also a Huffington Post Contributor, a featured guest expert for ABC7 Eyewitness News, an awarded Top 20 Coach in Los Angeles and Amazon Bestselling Author. Additionally, her online Super Fly Sisterhood Community was selected by the Huffington Post as one of the top seven online women’s communities.
Celia has worked with and certified over 1,000 coaches and entrepreneurs. Her corporate client list includes: The Honest Company, Starbucks, The Los Angeles Urban League, Promax Nutrition, Orly, SpaRitual, LuluLemon, LAFD, USC and UCLA.
Celia has 29,000 followers on her social media accounts and subscribers to her mailing list combined. Every time she is interviewed, she shares it across her social media platforms and puts it on her site with a link back. - Length (mins) 32:41
- Waiver Received Yes
- Host Lisa Davis, MPH
Are you gluten-free or dairy-free? If so, you might not have to be.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt169.mp3
- Featured Speaker Dr. John Douillard, DC, CAP
- Book Title Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
- Guest Website Life Spa
- Guest Facebook Account https://www.facebook.com/dr.douillard
- Guest Twitter Account @JohnDouillard
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Guest Bio
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 6 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 1000 articles and videos proving ancient wisdom with modern science.
Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books, a repeat guest on the Dr. Oz Show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients.
Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. - Length (mins) 22:10
- Waiver Received Yes
- Host Lisa Davis, MPH
Slow down and take time for yourself... because a better you is a better mom!
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt168.mp3
- Featured Speaker Ali Katz, Author & Motivational Speaker
- Book Title Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
- Guest Website Ali Katz: Hot Mess to Mindful Mom
- Guest Twitter Account @AliKatz76
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Guest Bio
Ali Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.
She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.
Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.
Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.
Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX. - Length (mins) 24:10
- Waiver Received No
- Host Lisa Davis, MPH
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt167.mp3
- Featured Speaker Colette Heimowitz, MS
- Book Title Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
- Guest Website Simon & Schuster: Colette Heimowitz, MS
- Guest Twitter Account @cheimowitz
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Guest Bio
Colette Heimowitz, MS, is Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee.
Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies.
As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs.
She earned her MS from Hunter College in New York, NY. - Length (mins) 25:55
- Waiver Received No
- Host Lisa Davis, MPH
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt166.mp3
- Featured Speaker Eric O'Grey
- Organization Mutual Rescue
- Book Title Walking with Peety: The Dog Who Saved My Life
- Guest Website Eric and Peety
- Guest Facebook Account https://www.facebook.com/EricOGrey
- Guest Twitter Account @Eric_OGrey
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Guest Bio
Eric O'Grey is an inspirational speaker with a Bachelor of Science in finance from San Jose State University and a Juris Doctor from Emory University.
Eric enjoys long-distance running with his dog Jake, gourmet plant-based cooking, and spending time with his wife, Jaye.
He is passionate about animal kindness, plant-based nutrition and helping others reverse obesity and achieve their optimal weight and happiness. - Length (mins) 26:34
- Waiver Received No
- Host Lisa Davis, MPH
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt165wspot.mp3
- Featured Speaker James Smith, Chef
- Organization Centennial College
- Guest Website Clean Eating Academy
- Guest Twitter Account @chefjamessmith
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Guest Bio
In November of 2014, Chef James Smith was appointed as the first-ever Chair of Culinary Programs and Operations for Centennial College.
James adds over 26 years of culinary, academic and leadership experience to this team.
James joins us most recently from Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James' primary passion has always been the Culinary Arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurants. James also brings a wealth of experience in Food Media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, Martin Yan's Chinatowns Series as well as working with Canadian Living Magazine.
James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural Research and Development Chef at the Centre for Hospitality & Culinary Arts. James went on to teach in Continuing Education and Apprenticeship before he was hired as a full-time faculty member to teach Culinary courses in the Bachelor of Applied Business in Hospitality Operations degree. Once established as an exceptional professor, James moved on to develop and launch an innovative program combining Culinary Management and Nutrition where he fostered many partnerships, participated in many applied research projects and created an active program advisory committee.
James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before he completed his MBA in Hospitality and Tourism from the University of Guelph. - Length (mins) 19:12
- Waiver Received No
- Host Lisa Davis, MPH
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.
Additional Info
- Segment Number 2
- Audio File talk_healthy/tt164wspot.mp3
- Featured Speaker Kevin Sorbo
- Book Title True Strength: My Journey from Hercules to Mere Mortal and How Nearly Dying Saved My Life
- Guest Website Kevin Sorbo
- Guest Facebook Account https://www.facebook.com/KevinSorbo
- Guest Twitter Account @ksorbs
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Guest Bio
Hailing from Norwegian ancestry, Kevin Sorbo was born in Mound, Minnesota, USA. His mother worked as a nurse and his father taught junior high school resulting in a down to earth upbringing that forged the outstanding work ethic Kevin holds to this day. By the time he was in University, Kevin was covering tuition costs with modeling work which swiftly translated into a career in television with his first appearances on Prime Time shows such as Murder She Wrote and The Commish.
In 1993, Kevin emerged as a full fledged international TV star when he was cast as the lead role of Hercules in a series of TV films that would lay the groundwork for the immensely popular series, Hercules: The Legendary Journeys. Kevin also guest-starred as Hercules in episodes of the successful spin-off series Xena: Warrior Princess as well as providing his voice to the animated Hercules films.
In 1997 Kevin accepted his first leading film role in the fantasy action feature Kull the Conquerer.
Along the way, Kevin played characters in video games such as Mortal Kombat 4, God of War and The Conduit.
Kevin guest starred on the sitcom Two and a Half Men and played a recurring role on the final season of The O.C. One glimpse at Kevin's imdb and it's clear that this hard working actor takes no breaks! In addition to his work onscreen, Kevin now also produces films, recently serving as Executive Producer and star of the movie Abel's Field.
Kevin recently authored the widely praised book, True Strength, that recounts the painful recovery from serious health setbacks that changed his life during his Hercules years.
Sorbo married actress Sam Jenkins, whom he met during her guest appearance on Hercules in 1998. They have three children together, Braeden, Shane and Octavia.
Besides his successful career in entertainment, Kevin has always devoted a hearty portion of his time to causes he believes in. In 2005 he was named successor to Arnold Schwarzenegger as the national spokesperson for The Afterschool Alliance, a nonprofit working to ensure that all children have access to quality after school programs, and since ‘97 Kevin has donated his time as the spokesperson for the non profit organization, A World Fit For Kids. Please visit WorldFitForKids.org to learn more. - Length (mins) 21:51
- Waiver Received No
