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Tuesday, 04 September 2018 00:00
Encore Episode: Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Friday, 31 August 2018 00:00
Fermented Foods
Enjoy the benefits of adding fermented foods to your diet.
Published in
Wellness for Life
Tuesday, 28 August 2018 00:00
EP 905B The Latest Food Trends
Learn the latest food crazes and trends displayed at The Annual Summer Fancy Food Show in New York.
Published in
YOU The Owners Manual Podcast
Monday, 27 August 2018 08:00
Fad Diets: Are They Right For People With Diabetes?
Published in
MarinHealth
Friday, 17 August 2018 00:00
Encore Episode: Healthy Foods That Are Making You Sick
Are you eating foods that contribute to inflammation?
Published in
Wellness for Life
Thursday, 16 August 2018 00:00
Encore Episode: If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Published in
To Your Good Health Radio
Thursday, 09 August 2018 00:00
Solving Our Growing Health Crisis with a Whole-Food, Plant-Based Diet
Could the answer to our growing health crisis be found in the produce section?
Published in
To Your Good Health Radio
Tuesday, 07 August 2018 12:38
A Dietician Shares Her Recipe for Teaching Kids the Importance of Nutrition
One would assume as a registered dietician my children naturally gravitate toward foods enriched in vitamins and nutrients. In my dreams, perhaps. The reality is it can still be a struggle at times to make meals that are balanced and as green that they should be.
As I tell patients at CHOC Children's, ensuring your family eats right, starts way before any meal hits the table. For me, it begins during my weekly trip to the supermarket. I know anything purchased then will directly impact the food choices my kids make for the next seven days. This is especially true for my younger ones who eat most of their meals at home or from packed lunches.
Admittedly, I can’t manage every morsel of food that goes in my children’s mouth. Nor should I. What I can do, however, is provide balanced meals and a kitchen stocked with healthy foods, so when they are older – or in that I call the “grab-n-go” stage – they’re incline to make better choice. Until then, here the 10 basic rule from which I operate my kitchen and advise my patients.
Published in
RadioMD Blog
Tuesday, 07 August 2018 00:00
EP 902B The Best Food to Improve Your Brain Health
Dark leafy greens are nutrient-dense, low-calorie and, according to one study, may make your brain younger by 11 years.
Published in
YOU The Owners Manual Podcast
Thursday, 02 August 2018 12:12
Real Doctor Tries the Intermittent Fasting Trend & Here's What Happened
There’s crash dieting, and then there’s intermittent fasting.
Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two.
Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals?
To get clarity, we turned to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology but lost eight pounds his first week of intermittent fasting when he decided to do it himself.
Published in
RadioMD Blog
Thursday, 02 August 2018 00:00
Secrets to Ultimate Weight Loss
Simple steps will set you on the road to ultimate weight loss.
Published in
HER
Thursday, 02 August 2018 00:00
Prevent & Treat Diabetes with a Plant-Based Diet
Dr. Neal Barnard, an unparalleled expert on diabetes and health, joins Dr. Friedman to discuss his new book.
Published in
To Your Good Health Radio
Wednesday, 01 August 2018 11:54
Dump the Junk: How to Pack a Nutritious Lunchbox that Makes the Grade with Your Student Every Time
With back-to-school season approaching, a familiar foe for many parents is also returning from summer break: school lunches.
Most parents would love to send their children off to school every day with a healthy and nutritious lunch. But, many are stumped about what to pack to ensure kids get the nutrients they need and that the carefully prepared meal doesn’t get tossed for cookies and chips.
Fear not: What follows are the building blocks of a healthy school lunch, that when combined will offer flavor, color, nutrition and fun for children of all ages; some tips that will make packing school lunches less tedious for parents; and a recipe that kids will surely love.
Published in
RadioMD Blog
Tuesday, 31 July 2018 00:00
Encore Episode: 7 Things to Turn Illness into Wellness
Take some simple steps to improve your health today.
Published in
Mindful Medicine
Tuesday, 24 July 2018 00:00
Encore Episode: Health Challenges for the Modern Woman
How do the demands of modern life affect your health?
Published in
Mindful Medicine
Thursday, 12 July 2018 00:00
Food as Medicine PLUS Healthy Snacking Ideas with Joy Bauer
A few changes within your daily diet could have significant impact on your health and wellness.
Published in
To Your Good Health Radio
Tuesday, 03 July 2018 14:20
How to Pack a Summertime Picnic
Simply moving a meal from the kitchen table to a blanket on the ground magically makes mealtime more fun.
That is the power of a picnic!
Whether you choose to set up close to home in the yard or while out and about at the pool or park, be prepared for a safe and tasty picnic with these tried-and-true tips.
Published in
RadioMD Blog
Tuesday, 03 July 2018 00:00
Encore Episode: Healing Your Relationship with Eating
Cultivate a mindful approach to eating.
Published in
Mindful Medicine
Thursday, 28 June 2018 00:00
The Magic of Food
Certain foods work together in ways that are almost magical.
Published in
To Your Good Health Radio
Tuesday, 26 June 2018 00:00
EP 896B Eat to Reverse Diabetes
In his book, Dr. Neal Barnard’s Cookbook for Reversing Diabetes, Dr. Barnard discusses how your diet can act like a strong diabetes medication.
Published in
YOU The Owners Manual Podcast
Monday, 25 June 2018 08:00
Should You be Taking Nutritional Supplements?
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Tuesday, 19 June 2018 00:00
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
What does it take to be more like an Olympian?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Brainpowered Weight Loss
Engage your brain for dieting success.
Published in
Naturally Savvy
Thursday, 14 June 2018 00:00
Blue Zones: Secrets from the World's Longest Living People
Learn the secrets behind individuals who live the longest, healthiest, happiest lives.
Published in
To Your Good Health Radio
Tuesday, 12 June 2018 00:00
A Chef’s Take on the Keto Diet
Gain insights on the keto diet from a chef.
Published in
Naturally Savvy
Thursday, 07 June 2018 14:25
Beware of 3 Summer Food Favorites that Can Turn On You
Some of the best parts of summer are edible, however indulging in some of the season’s most popular foods at picnics, barbecues and on boardwalks can lead to double trouble when it comes to your health.
It seems like everyone these days has some sort of sensitivity to food. Is it made up or a real phenomenon?
The most popular foods of summer include ice cream, citrus fruits, red wine and cheese and we tend to overindulge in them especially during the summer because they are more readily available, and it seems like everyone else is eating them too.
Published in
RadioMD Blog
Tuesday, 05 June 2018 00:00
Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Tuesday, 05 June 2018 00:00
Encore Episode: Healthy Eats for Movie Goers
Learn some healthy alternative snacks to take to the movies or on another outing.
Published in
Life's Too Short
Friday, 01 June 2018 00:00
Teaching Kids Healthy Cooking Skills
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.
Published in
Talk Healthy Today
Friday, 25 May 2018 00:00
Intermittent Fasting as a Diabetes Solution
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.
Published in
Talk Healthy Today
Thursday, 24 May 2018 00:00
Encore Episode: The Plant-Based Solution for Better Health
Discover why a plant-based diet may be the key to saving your life.
Published in
To Your Good Health Radio
Tuesday, 22 May 2018 00:00
EP 891B Why You Should Add More Plants on Your Plate
Most of us don't know the environmental impact of our diets, but according to Matthew Prescott, a vegan diet can help improve the globe by wasting less water and producing fewer toxins.
Published in
YOU The Owners Manual Podcast
Friday, 18 May 2018 00:00
Making Pizza Healthy!
Dr. Ward Bond shares his healthy pizza hacks.
Published in
Talk Healthy Today
Friday, 18 May 2018 00:00
Benefits of Honokiol
The bark of magnolia trees may help you reduce inflammation.
Published in
Wellness for Life
Thursday, 17 May 2018 00:00
Encore Episode: Fast Food Genocide: How Processed Food Is Killing Us
Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.
Published in
To Your Good Health Radio
Monday, 14 May 2018 00:00
Eating without Labels
When it comes to food, labels are a big deal.
Published in
Rewired Radio
Friday, 11 May 2018 00:00
Clean Eating Academy Online Course
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.
Published in
Talk Healthy Today
Tuesday, 08 May 2018 00:00
Healing Polycystic Ovary Syndrome
Take control of your PCOS with changes in nutrition and lifestyle.
Published in
Naturally Savvy
Thursday, 03 May 2018 00:00
If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Published in
To Your Good Health Radio
Tuesday, 01 May 2018 00:00
The Paleo Diabetes Solution
The Paleo diet can help anyone address blood sugar issues.
Published in
Naturally Savvy
Friday, 27 April 2018 00:00
Vitamin D Facts That May Change Your Life
Learn some basic truths about vitamin D.
Published in
Talk Healthy Today
Thursday, 26 April 2018 00:00
The Plant Paradox Cookbook
Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.
Published in
To Your Good Health Radio
Tuesday, 24 April 2018 00:00
7 Things to Turn Illness into Wellness
Take some simple steps to improve your health today.
Published in
Mindful Medicine
Tuesday, 24 April 2018 00:00
REVERSED: Changing Diabetics' Lives
How can you be proactive about a type-2 diabetes diagnosis?
Published in
Naturally Savvy
Friday, 20 April 2018 00:00
Foods That Alleviate Depression
Eat to reduce depression symptoms.
Published in
Talk Healthy Today
Thursday, 19 April 2018 00:00
Snacks for Dinner?
Control portion sizes and enjoy convenience with snacks for dinner.
Published in
HER
Wednesday, 18 April 2018 19:01
Food Sanity: How to Eat in a World of Fads & Fiction
Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Published in
To Your Good Health Radio
Tuesday, 17 April 2018 00:00
Swiss Chocolate Diet: Mindful Weight Loss
Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Published in
Mindful Medicine
Tuesday, 17 April 2018 00:00
Encore Episode: 3-Step Plan for Cleaner Living
The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?
Published in
Naturally Savvy
