There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

What can you do to reach your health goals?

Grow your own food and join the farm-to-table movement.

Cultivate a mindful approach to eating.

What should you eat when you want to get fit?

Make changes in the kitchen to make improvements with your health.

Before opting for Botox injections, laser treatments, and harsh chemical peels to address skin issues, try a healthier approach.

It's never too early nor too late to develop better eating habits.

From fertility issues waning libido, food can be a great method to overcome sexual health struggles.

Are you among the millions of people that struggle to attain optimal health or reach your ideal weight?

Find out what may be causing your digestive issues with grains and how to improve your nutrition.

Should you give your child juice?

Find out how to get the carbs you need without overdoing it.

Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

What can be done to address testosterone depletion in a natural, safe way?

Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.

Learn the best foods for optimal brain health.

Find out more about the oil protein diet.

Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.

Discover why bone broth is the key to looking and feeling younger than ever before.

NET cancer presents symptoms similar to IBS. Find out what to look for before it's too late.

How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.

Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Eat wisely for your baby's best health.

Are you eating foods that contribute to inflammation?

Learn how to tweak your current diet in order to turn it into a balanced nutritional platform.

Put an end to butter shaming. It's time to start enjoying this churned goodness.

Learn how a raw-food diet can help you feel better, both inside and out.

Your body produces a protein that helps with healing. But, if it gets out of control, it can lead to inflammation.

There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all. 

Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.

With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized. 

The post-workout period is important for boosting your metabolism with the right choice of food.

If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret. 

Here are the best ingredients to incorporate into your post-workout meals.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Warm spring temperatures inspire us to open the windows and get organized. Whether you clean from floor to ceiling or just enough to lighten the load, make sure you add pantry or food cabinets to your list. 

A well-organized pantry can help boost food shopping and meal prep efficiency, lower your grocery bills (say goodbye to multiple jars of dried oregano!) and improve your health.

Think of spring cleaning your pantry as a way to streamline your food stockpile and kick-start your healthy eating habits. It’s your opportunity to throw out the old and unhealthy, and start anew. In fact, a well-organized pantry may be the easiest lifestyle change you make!

First, remove everything from your pantry. Yes, everything. You’ll find fallen spice jars and grains you forgot you bought. Then, wipe down the shelves using a wet cloth or a vinegar-water spray and allow to dry completely.

While shelves are drying, it’s time to categorize and purge! Use this opportunity to throw out the bad so you can make room for the good. 

Here are some items that you can (and should) ditch for your health.

The grassroots plant-based nutrition movement has helped foster a growing community of whole food, plant-based eaters.

Learn about the wonders of Indian spices.

Does that added protein in your diet actually create more muscle?

If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.

It’s time brewer’s yeast made a comeback... it just needs a PR makeover.

Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.

Chicken is a mealtime staple. Find out how to get more out of your chicken.

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.

Strengthening your brain can help you find diet success.

Take to the kitchen and improve your health.