The mission of Big Bold Health is to establish the coIMMUNITY movement.

Find out more about Omega-3 deficiency.

Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.

The good news? Women can--and should--continue to enjoy tuna sandwiches during pregnancy. Decades of research show the benefits of omega-3s on developing brains when pregnant and breastfeeding women regularly consume a variety of seafood. 

The bad news? Many women are confused about how much seafood is safe to eat when they’re expecting or breastfeeding, or even how much seafood is safe to feed their toddlers and infants starting solids.

The fact is that omega-3 fatty acids—along with other nutrients like calcium, vitamin D, protein and iron—found in seafood are vital during pregnancy, breastfeeding and early childhood, and because of this, the 2015-2020 Dietary Guidelines for Americans recommends that expectant and breastfeeding moms and young children consume at least two weekly servings of seafood. 

Unfortunately, pregnant women in the U.S. consume less than one-quarter (only about 1.9 ounces) of the recommended amount of seafood each week.

Here are five things to keep in mind when considering seafood during these critical development periods.

Learn how to incorporate more seafood into your diet for better brain health.

Learn how to incorporate more seafood into your diet for better brain health.

Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.

What's the difference between omega-3 and omega-6 fatty acids?

Get the most out of your salmon by eating wild.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Fish has three strikes; no, four strikes against it.

Many don't like the taste. They feel anxious about preparing it. Often thought to be a big ticket item for their food budgets, they avoid it. And, it is reported to be contaminated with the dreaded heavy metal, mercury.

Yet, fish has a huge nutrient plus side. It gives us at least five significant life-giving benefits:"major source of healthful long-chain omega-3 fats, rich in vitamin D and selenium, high in protein. Research reveals fish oil is good for your heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.¹"

Vitamin D and Omega-3s are individually essential, but new research is suggesting a vital link between them.

Recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s.

A review of omegas nine, seven, six, and three.

From Omega-3 to Omega-7, fatty acids are so essential for your health and wellness.

Omega-3 fatty acids are essential for a healthy life and may be able to help reverse signs of aging.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Is there a certain amount of omega-3s you should be aiming for?

Can incorporating omega-3 fatty acids into your diet reverse any damage done to your heart?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Nearly half of those diagnosed with Alzheimer's disease, don't actually have it.

Have you taken your omega-3s today? Even if you have, you may not be reaping all the benefits they have to offer.

At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.

So many chronic diseases can be prevented and addressed by things completely in your power.

Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?

With all the sexy headlines and sensational news, how can you weed through it all and recognize instances of bad science?

Dr. Mike provides the answers to a wealth of health and wellness questions.

Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?

Dr. Mike answers your personal health and wellness questions.

Are omega-3 fatty acids really good for you?

Might butter actually be good for you?

Omega-3 fatty acids are important for optimal health. Do you know which form is best for optimal health?

Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?

A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.

Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?

According to the National Stroke Association, stroke is the fourth leading cause of death in America and the leading cause of adult disability.

With summer just around the corner, it's time to fire up your fat burn and shed some pounds.

Are you struggling to find the right supplements for your body?

Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.

Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.

Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.

Mercury poisoning is no joke. Learn which types of fish may be putting you and your family at risk.

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

Do you want your child to have more advanced reading skills, better memory, higher test scores and good behavior? DHA may be the answer.

A recent study suggested a link between omega-3s and prostate cancer. Could you be at risk? Should you stop taking fish oil?

20 Surprising Things That May Cause Cancer...

• Mammography radiation
• Chemotherapy and radiation
• Perfumes and fragrance products
• Cosmetics and personal care products
• Home cleaning products, including laundry detergent, dryer sheets, etc.
• Drinking non-organic milk or eating non-organic dairy products
• Hydrogenated oils and trans fatty acids.
• Plastic food containers - includes plastic lining inside food cans.
• Sodium nitrite - found in most processed meats.
• Pesticides, PCBs, chlorine and other chemicals.

Fancy scientists call it adaption, or the survival of the fittest. We call it eating smart.

But whatever you call it, here are foods that help your body fight off those “endocrine disrupters” (thank you Tori) that we have been talking about on the show.

1. Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.

2. Healthy fat-rich foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.

3. Alium family: The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.

The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.

Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.

Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.