Friday, 26 April 2024 01:00

The Effect of Social Media on Teenager's Mental Health

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Tuesday, 12 March 2024 01:00

Social Media Deep Dive

Published in Bradley Hospital

Friday, 01 December 2023 01:00

Social Media 101

Published in Bradley Hospital

Tuesday, 20 December 2022 00:00

When Should I Get My Child A Cell Phone?

Today's children grow up immersed in digital media, which can have both positive and negative effects on healthy development.

Published in Healthy Children

Tuesday, 22 November 2022 00:00

Cell Phones, Digital Devices & Today’s Youth: How Much Is Too Much Screen Time?

Published in WakeMed

Tuesday, 25 October 2022 00:00

Internet Challenges and TikTok Trends

The milk crate challenge, the blackout challenge, the sleepy chicken challenge, and of course the Tide pod challenge.

Published in Healthy Children

Friday, 05 August 2022 00:00

Screentime: the Good, the Bad and the Ugly

Published in Bradley Hospital

Tuesday, 02 August 2022 00:00

Digital Literacy in The Age of Misinformation

Digital and social media grow at such a fast, continual pace it's difficult to keep up. But our kids sure are good at it.

Published in Healthy Children

Thursday, 14 July 2022 00:00

Docs on TikTok: Mastering Clinical “Edu-tainment”

Published in Society for Healthcare Strategy and Market Development

Tuesday, 12 April 2022 00:00

Dangerous Teen Behaviors: Internet Challenges

How do you talk to kids about dangerous internet and TikTok challenges?

Published in Healthy Children

Tuesday, 12 October 2021 00:00

EP 1065B - Cold and Flu Season 2021: Natural Immune Support for Children

School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues.

Published in YOU The Owners Manual Podcast

Tuesday, 05 October 2021 00:00

EP 1064B - You Are What You Click: How Being Selective, Positive and Creative Can Transform Your Social Media Experience

Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness.

Published in YOU The Owners Manual Podcast

Monday, 23 August 2021 00:00

Humanizing Social Media for Meaningful Connections that Matter

Published in Society for Healthcare Strategy and Market Development

Monday, 19 July 2021 00:00

Teens and Social Media

Published in Weill Cornell Medicine - Primary Care

Tuesday, 18 May 2021 00:00

EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps

Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once.

Published in YOU The Owners Manual Podcast

Monday, 12 April 2021 00:00

Managing Your Child's Screen Time

Published in Weill Cornell Medicine - Primary Care

Tuesday, 23 February 2021 00:00

Media, Kids And How To Explain The News

The last few years have been difficult, and for a while, it felt like every day we were presented with a new and unfathomable piece of news. And social media keeps us more engaged than ever, almost too much.

Published in Healthy Children

Tuesday, 04 August 2020 00:00

Electronic Devices and Young Kids

As we move toward a more digital world, many parents are weighing the benefits of electronic devices - are they good or bad?

Published in Healthy Children

Wednesday, 10 June 2020 00:00

Safe Social Media / Internet Practices for Your Teen

Published in St. Louis Childrens - MomDocs

Thursday, 30 April 2020 00:00

COVID-19 Conversations: Managing Social Media During a Pandemic

Published in Society for Healthcare Strategy and Market Development

Tuesday, 17 March 2020 00:00

Encore Episode: Electronic Devices and Social Media

Teach your children how to manage digital usage and social media.

Published in Healthy Children

Wednesday, 05 February 2020 00:00

Social Media: The Good, The Bad, And What Do We Tell Our Teens

Published in St. Louis Childrens - Radio Rounds

Tuesday, 21 January 2020 00:00

Electronic Devices and Social Media

Teach your children how to manage digital usage and social media.

Published in Healthy Children

Monday, 16 September 2019 08:00

Unplugging Your Children From Their Digital Devices, Cyber Bullying, And More

Published in Weill Cornell Medicine - Primary Care

Friday, 27 April 2018 16:22

Kids and Social Media: Should You be Concerned?

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Tuesday, 10 April 2018 16:15

How to Promote Healthy Screen Time for Your Kids

Published in Bryan Health Radio

Wednesday, 12 July 2017 13:06

9 Tips to Prevent Social Media's Negative Impact on Relationships

Social media is so much a part of our lives these days, it’s easy to forget there was ever a time without it.

It can be wonderful… it’s a great way to keep up with friends and family and share news, pictures and your thoughts with the world.

But, like most things on the Internet, social media has a dark side. A lot of drama happens there, and the effects might be more wide-ranging than you imagined. Remember, something shared just once on social media is out there on the Internet forever.

Even if you manage to avoid getting sucked into the harmful online drama, social media can affect your marriage by making you less attentive towards each other. How many times have you seen a couple out enjoying a coffee together, with both of them scrolling through their phones and ignoring each other?

Social media can bring people closer together, but it can also create barriers and shut you off from your partner.

Here is how you can protect your marriage from social media. Try out these nine tips to reduce negative impact on marriage caused by social media.

Published in RadioMD Blog

Monday, 27 February 2017 00:00

Social Media: The Double-Edged Sword

How can you have an online presence without being a slave to your device?

Published in HER

Tuesday, 21 February 2017 00:00

Family Media Plan Tool: Screen Time for Your Family

Come up with a media plan for your family and teach safe online habits.

Published in Healthy Children

Thursday, 26 January 2017 00:00

Ep31 - Unlimit Yourself: Randy Spelling

Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.

Published in Which Way is Life

Monday, 21 November 2016 00:00

Ep12 - Lead a Life of Authenticity: Rachel Adams

How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.

Published in Which Way is Life

Thursday, 01 September 2016 00:00

Self Care in the Age of Social Media

How can you make sure your online relationships and behaviors are keeping you healthy and safe?

Published in Rewired Radio

Friday, 22 April 2016 13:00

Dreaming Your Way to the Top

If you can dream it, you can do it.

Published in Rewired Radio

Tuesday, 19 April 2016 12:00

Social Media: Keeping Kids Safe & Healthy

Social media is a great tool for connecting with old friends and staying in touch, but it can have some detrimental effects on our and our kids’ mental well-being.

Published in Sharecare Radio

Friday, 18 March 2016 11:34

Spring Cleaning Your Social Media

Is it time for you to do some spring cleaning with your social media?

Published in Health Radio

Friday, 23 October 2015 13:00

Impress Future Employers: ?What to Post & Not Post Online

?Most people may not realize that during the college admissions process and job search, college counselors and HR representatives are searching for you online.

Published in Rewired Radio

Friday, 23 October 2015 13:00

?How to Search for Yourself to Gauge Your Online Reputation

The social media profiles you control are just one part of your online presence.

Published in Rewired Radio

Friday, 23 October 2015 13:00

?Online & Social Media Safety Tips

?It’s no secret: social media use has skyrocketed across all age groups and in particular with younger people.

Published in Rewired Radio

Wednesday, 21 October 2015 12:45

Social Media & Building Healthy Communities

While social media has been blamed for detrimental behaviors like bullying, it does have value in your personal health and success.

Published in Naturally Savvy

Tuesday, 09 December 2014 12:11

Social Media May Be a Good Way to STEP IT UP

Social media can really help keep you motivated during your workout.

Published in Train Your Body

Wednesday, 15 October 2014 12:33

Should Tots Have Access to Electronic Devices?

Do you think toddlers should be able to "play" with tablets and smart phones? Will this make them smarter?

Published in Healthy Children

Tuesday, 09 September 2014 12:00

Top Apps for Fitness: More of Dr. Higgins's Favorites

Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.

Published in Train Your Body

Tuesday, 12 August 2014 12:22

Top Apps for Fitness: Dr. Higgins's Favorites for 2014

Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.

Published in Train Your Body

Tuesday, 01 July 2014 08:00

Health in the Digital Age: Are Your Records Private?

The first principle of digital health is to have access to your own data. But what about other people being able to access your data and private information?

Published in GTL

Wednesday, 11 June 2014 12:45

Keeping In Touch with Your Child When You’re Not Home

Skype? FaceTime? Find a Phone? How much contact with your child when they're not at home is too much?

Published in Healthy Children

Monday, 09 June 2014 12:00

Health in the Digital Age: Are Your Records Private?

The first principle of digital health is to have access to your own data. But what about other people being able to access your data and private information?

Published in Staying Well

Wednesday, 28 May 2014 12:00