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Thursday, 07 July 2016 11:06
Stress Management through Brain Training
Train your brain to better handle stress.
Published in
Health Radio
Friday, 03 June 2016 12:00
Quit Starchy Stress Eating
Can a poor diet and lack of sleep be adding unnecessary stress to your life?
Published in
Wellness for Life
Friday, 03 June 2016 12:00
Superwoman Syndrome: Stop the Stress
What is Superwoman Syndrome and how does it affect how women deal with stress?
Published in
Wellness for Life
Wednesday, 01 June 2016 12:00
Conquering the Stress of Superwoman Syndrome
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.
Published in
Naturally Savvy
Tuesday, 17 May 2016 12:04
Managing Anxiety Before Surgery
Published in
Allina Health - The WELLcast
Monday, 16 May 2016 12:00
A New Way to Detox for Wholistic Health
Stress is one of the biggest toxins we're exposed to.
Published in
Clean Food Network
Friday, 15 April 2016 11:06
Adulting: How it Works
What is this "adulting" thing all about?
Published in
Health Radio
Friday, 08 April 2016 11:06
Relieve Stress from Tech Addiction
What can you do to relieve stress from tech addiction?
Published in
Health Radio
Friday, 04 March 2016 12:00
Health Impacts of Stress, Tragedy & Loss
What are the biggest obstacles in overcoming tragedy and loss?
Published in
Wellness for Life
Thursday, 04 February 2016 13:33
The Only 7 Things You Can Control in Life
In today's world, there is so much out of your control. What are the things you can take hold of?
Published in
HER
Friday, 29 January 2016 11:46
5 Warning Signs a Caregiver Is Stressed
What are five tips on what caregivers can do to ease stress?
Published in
Autism Hope
Monday, 18 January 2016 11:34
Therapeutic Benefits of Coloring
How can coloring help you de-stress?
Published in
Health Radio
Friday, 15 January 2016 11:34
Avoid these 5 Triggers that Can Ruin Your Resolutions
What are some of the biggest impediments to succeeding in your quest to better yourself?
Published in
Health Radio
Tuesday, 05 January 2016 10:46
6 Steps to Stop Worrying
What are the six tips you can use to stop worrying so much?
Published in
Mindful Medicine
Monday, 04 January 2016 10:46
Top 5 Men's Health Tips for the New Year
How can you encourage the man in your life to get healthy?
Published in
Health Radio
Friday, 18 December 2015 11:06
Constantly Fighting with Your Partner? Break the Cycle
If you love someone, why do you fight?
Published in
Health Radio
Friday, 18 December 2015 09:00
Holiday Overspending & How it Affects Your Health
How is debt related to health?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 December 2015 10:22
More Sleep & Less Sugar: Secrets to Leading a Great Sex Life
What's the connection between lack of sleep, too much sugar, and lack of sex drive?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 December 2015 10:18
Holiday Stress & Intimacy
How does stress affect a man's performance in the bedroom?
Published in
Health Radio
Monday, 07 December 2015 11:34
How to Handle Toxic Relationships During the Holidays
During this time of year it's crucial you take care of yourself.
Published in
Health Radio
Friday, 04 December 2015 12:00
Link Between Stress & Infertility
New research is suggesting that something as simple as yoga may improve the success rates of IVF.
Published in
Wellness for Life
Friday, 04 December 2015 12:00
Can Yoga Solve Your Fertility Problems?
Studies show an infertility diagnosis causes the same amount of stress, anxiety, and depression as an HIV or cancer diagnosis.
Published in
Wellness for Life
Friday, 04 December 2015 11:06
Dog Medicine: How Dogs Improve Your Health
Does everyone have the ability to be moved by an animal?
Published in
Health Radio
Friday, 04 December 2015 09:45
Do High-Stress Jobs Increase Your Chances of Having a Stroke?
Is there a way you can ease the stress from your job without having to quit?
Published in
The Dr. Leigh Vinocur Show
Thursday, 12 November 2015 13:22
Are You a Worry Wart? It Might Be Good for Your Health
What exactly is defensive pessimism, and how does it work?
Published in
HER
Thursday, 12 November 2015 13:11
Being a Mother: Who Takes Care of the Caregiver?
What factors bear the biggest impact on keeping a mother psychologically healthy enough to tend to her children?
Published in
HER
Friday, 06 November 2015 11:34
How to Handle Holiday Stress
Why is this time of year the most stressful?
Published in
Health Radio
Thursday, 05 November 2015 13:22
Creating BOOM: One Woman's Success Story
What's the most important thing to remember while creating your own business?
Published in
HER
Friday, 30 October 2015 09:33
Benefits of Meditation for a Highly Stressed Professional
Why should you meditate?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 21 October 2015 12:11
meQuilibrium: Tools to Help You Cope with Stress
Like food, your body needs some stress to function optimally. The problem arises is when you have too much of it.
Published in
Naturally Savvy
Monday, 12 October 2015 11:06
How to Live Your Life without the Approval of Others
Why do you continually seek approval, and how could you overcome that?
Published in
Health Radio
Thursday, 08 October 2015 11:34
5 Signs It's Time to Quit Your Job
How can you tell the difference between a low period and whether it's time to quit?
Published in
Health Radio
Friday, 25 September 2015 11:06
Tips to Overcome Financial Stress
What are the primary causes of financial stress?
Published in
Health Radio
Tuesday, 22 September 2015 12:00
Stress Reducers & Happiness Makers that Help Women Cope
Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women.
Published in
Sharecare Radio
Friday, 18 September 2015 12:00
Get Your Life Back: Tips to Overcome Stress, Anxiety & Depression
If you understand the stress, anxiety and depression affecting you, you're far more equipped to ease the symptoms.
Published in
Wellness for Life
Friday, 18 September 2015 12:00
Breathe & Relax: Simple Ways to Reduce Stress & Anxiety
Learn tried-and-true techniques to help ease stress and anxiety.
Published in
Wellness for Life
Friday, 18 September 2015 12:00
The Perfection Deception
What is so wrong with being perfect, or even just the concept of perfectionism?
Published in
Wellness for Life
Friday, 18 September 2015 09:11
12-Hour Shift Workers Are More Prone to Burnout
What are the effects of working 12 hours or more?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 September 2015 12:00
Empathic Illnesses & Emotional Contagions
Just like germs, emotions are contagious.
Published in
Naturally Savvy
Friday, 28 August 2015 11:46
Stress & Your Menstrual Cycle: What's the Connection?
Is it normal if your period is irregular from stress?
Published in
Health Radio
Friday, 28 August 2015 11:18
Striving for Perfection Can Backfire & Sabotage Your Relationship
Is it really so bad if you're a little imperfect?
Published in
Health Radio
Wednesday, 19 August 2015 11:34
5 Ways Meditation Can Help De-Stress Your Crazy Commute
What is the biggest benefit of meditation?
Published in
Health Radio
Wednesday, 12 August 2015 10:11
Does Emotional Stress Cause Disease?
Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut down.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 July 2015 11:06
Keep Calm & Carry On for Long-Term Health
How can you change the way you react to stress?
Published in
Train Your Body
Thursday, 23 July 2015 23:00
From Adolescence to Adulthood: Stress
I swear. I have an epiphany about life in general, at least once a week.
This is emerging adulthood, my friends. You will have revelations about things your parents tried to teach you when you were younger and are only now figuring it out for yourself. You will fail sometimes, but you will also succeed and feel fabulous about it. You will compare yourself to others constantly, and you will experience emotions you never thought were possible to experience. You will get jealous about other people’s happiness (technology and social media certainly do not help with this).
This is all part of life. You just never thought this would happen to you.
I do not claim to be an expert at anything, especially when it comes to living life. But, I have learned a few valuable lessons for those who are at the end of high school, attending college, just starting a new career, or getting married and having a family.
One of the biggest lessons is how to deal with stress effectively.
Published in
RadioMD Blog
Wednesday, 22 July 2015 11:46
Stress-Fighting Proteins Could Be Key to New Asthma Treatments
If you suffer from asthma, new research may provide an option for relief.
Published in
Health Radio
Friday, 17 July 2015 12:00
Generation Stressed: Tips to Help Your Child Overcome Anxiety
Why are there so many more anxious children and teens today than ever before?
Published in
Wellness for Life
Thursday, 16 July 2015 13:45
Ask HER: Benefits of a Fast Metabolism, Tips to Deal with Stress & When Will My Vitamins or Supplements Start Working?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 16 July 2015 13:22
Childhood Stress Can Cause Weight Gain in Women
Stress can be found in children as much as adults and can actually be to blame for weight gain later in life.
Published in
HER
