Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.

I was going to wait until "Eating Disorder Awareness Month" came around to write this blog, but the truth is we should be "aware" of eating disorders every single day.

If you've never been affected by an eating disorder, or you have never known anyone with an eating disorder, you may be thinking, "So what? What do I care? There's a whole month devoted to people who want to be skinny???" For those of us who DO suffer, most of us would probably answer: we honestly hope you don't care.

Contrary to some beliefs, eating disorders – and the physical symptoms that often follow – are NOT always a way to garner attention. In fact, many people suffering from an eating disorder would rather you just leave them and their eating habits (or in some cases, non-eating habits) alone.

My family and some of my friends (the ones I trust) have come to accept this about me. They know I will not be partaking in family or holiday dinners. I will gladly invite people out to eat, but I will not eat with them. My mom has learned to simply not set a plate for me. I'm not offended; I actually love this about her. My husband knows I will never join him in ordering at dinner. He "eats for two," as I often explain it. And I love him for it as well. The servers at our favorite restaurant know that I may take something to-go, but I will never eat in the confines of the establishment.

Weird? Yes. But bear with me a bit.

At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?

Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.

Eight rules to help you navigate through the role of a step-parent.

Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.

Yin yoga may be able to combat daily stress and help you beat the blues.

Thinning hair? Don't despair. Hair loss caused by diseases, such as thyroid disease, can be reversed with treatment of the underlying condition.

Holiday shopping can be more stressful than fun. How can you overcome long lines, long lists, and a time crunch?

Maintaining balanced neurotransmitter levels along with healthy blood flow to the brain can be an effective strategy to lessen the impact of a migraine headache.

Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.

Holidays are supposed to be a joyous occasion when families come together... right?

There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.

Studies show that in couples who dealt with cancer as a team, their relationship was associated with greater intimacy.

Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.

You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?

With today's stressors being multiple, constant and prolonged it is quite easy to loose one's cool, which unfortunately, just makes any situation worse.

I call it having a "short fuse syndrome".

So how can you keep your cool and "lengthen your fuse" during times of strife such as your commute in terrible traffic, with angry clients or terrible customer service agents, with aggressive co-workers or with fussy family member? Believe it or not, the answer is in your brain. Yes, your brain!

Our brain is equipped with two sides of a nervous system. The sympathetic nervous system is that which control our response to these multiple, constant and prolonged stressors, our fight or flight is carried out here. On the other side, the parasympathetic rules our ability to rest, relax and repair.

Dr. Ruth shares tactics and resources from her guide book for the Alzheimer's caregiver.

Traveling for women can be especially hair-raising. Female travelers may encounter additional threats compared to male travelers.

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

Breast cancer in women under 40 is on the rise. So, should women under the age of 40 get mammograms?

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.

Chronic stress has a detrimental effect on the hormones you need to keep looking and feeling young.

If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.

Redefine who you are, post-divorce.

There are skills you can utilize to keep your relationship strong during difficult periods.

Discover how adversity can help you become a better, more resilient person.

Stressed to the max? Learn some helpful tips to help you keep your cool.

Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.

What I wouldn't give to have that sign hanging almost everywhere these days!

Well, ok...the shirt thing is questionable.

But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!

I would heed to that sign each time I saw it! 

Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".

Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.

Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

If you or someone you know struggles with losing weight and keeping it off, this segment is for you.

According to a recent study, one-third of women aged 18-59 suffer from low sex drive. Is it gone forever?

If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

If you're dealing with panic disorder, it may seem like you will never live a normal life. But you CAN learn how to take control when panic sets in.

If you're caring for a loved one you may unknowingly be putting your own health at risk.

According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?

A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.

Breakups are rough in general. But still having to work with your Ex makes it worse.

Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.

Allen Anderson helps people discover and benefit from the miraculous powers of animals.

From lowering your disease risk to improving your mood, pets really can make you a better person.

Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.

The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?

An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful.

If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.