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Thursday, 02 March 2023 00:00
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?
Published in
HER
Thursday, 16 September 2021 00:00
Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
Published in
To Your Good Health Radio
Monday, 01 February 2021 00:00
Heart Healthy Diet & Exercise
Published in
Baptist Health Jacksonville
Thursday, 23 January 2020 00:00
Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
Published in
To Your Good Health Radio
Tuesday, 30 July 2019 00:00
EP 951B - Mediterranean Diet for Diabetes Management
Amy Riolo, an expert in olive oil, shares benefits of the Mediterranean diet for those living with diabetes.
Published in
YOU The Owners Manual Podcast
Friday, 01 September 2017 00:00
It's All Greek to Me: Weight Loss with the Mediterranean Diet
Listen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.
Published in
Talk Healthy Today
Friday, 26 May 2017 00:00
Mediterranean Cooking Meets German Comfort Food
Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.
Published in
Talk Healthy Today
Friday, 08 July 2016 12:00
Food Lessons from the Mediterranean
If you're looking for a heart-healthy way of eating, the Mediterranean diet might be right for you.
Published in
Wellness for Life
Wednesday, 16 September 2015 12:33
Staying Young with Dr. Michael Roizen
Learn the latest on staying young from Dr. Michael Roizen, including new science on the Mediterranean Diet.
Published in
Naturally Savvy
Thursday, 26 March 2015 10:00
Anti-Cancer Properties of Saffron
Saffron has been used as a natural treatment against many health aliments.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 May 2014 11:22
Nutrition 101: Eating for Optimal Health
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:00
It’s All Greek to Me: Transform Your Health the Mediterranean Way
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in
Naturally Savvy
Saturday, 19 April 2014 16:25
Slim Down with Seafood
The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
Published in
YOU The Owners Manual Podcast
Wednesday, 12 March 2014 11:33
High Animal Protein Linked to Disease
A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in
Naturally Savvy
Thursday, 05 September 2013 14:22
The Mediterranean Diet Makes Cancer Cells Mortal
New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.
Published in
Healthy Talk w/ Dr. Michael Smith
