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Friday, 14 April 2017 00:00
Lessons from the Flexible Chef
Published in
Talk Healthy Today
Friday, 14 April 2017 00:00
Managing Supplements for Your Best Health
Published in
Wellness for Life
Wednesday, 12 April 2017 00:00
Eat to Prevent & Treat Osteoporosis
Published in
Code Delicious with Dr. Mike
Tuesday, 11 April 2017 00:00
Healing Power of Magnesium
Your bones are made of calcium, so therefore you should load up on calcium... right? You're missing a big part of the picture and may be putting your health in danger.
Published in
Talk Healthy Today
Tuesday, 11 April 2017 00:00
5 Foods NOT to Give Up
Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!
Published in
Naturally Savvy
Friday, 07 April 2017 00:00
How to Make Your Own Ultimate Energy Bar
As hard as you try to eat whole, well-rounded meals, sometimes you only have time for a snack like an energy bar.
Published in
Talk Healthy Today
Thursday, 06 April 2017 00:00
Encore Episode: Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Wednesday, 05 April 2017 00:00
Culinary CPR: Chickpea Soup
Published in
Code Delicious with Dr. Mike
Tuesday, 04 April 2017 00:00
Addicted to Cheese? Help is Here
If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.
Published in
Talk Healthy Today
Monday, 03 April 2017 00:00
Ep50 - Breaking the Cheese Habit: Dr. Neal Barnard
How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.
Published in
Which Way is Life
Friday, 31 March 2017 00:00
Weeknight Paleo
If you're approaching a Paleo way of eating with that "caveman" mentality of "all meat, all the time," you probably won't realize the benefits of a more holistic Paleo mindset.
Published in
Talk Healthy Today
Thursday, 30 March 2017 00:00
Ep49 - Beating Prostate Cancer: Mark Saunders
How to beat prostate cancer via diet and lifestyle changes with prostate cancer survivor Mark Saunders.
Published in
Which Way is Life
Wednesday, 29 March 2017 00:00
GAPS Diet: Finding Your Way Back to Health
Published in
Code Delicious with Dr. Mike
Tuesday, 28 March 2017 00:00
Epigenetics & Nutrigenomics: Choose Your Own Health Path
Learn how you can influence your own genetic expression and reduce risk for hereditary chronic conditions.
Published in
Mindful Medicine
Friday, 24 March 2017 00:00
Cooking Fundamentals
Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.
Published in
Talk Healthy Today
Wednesday, 22 March 2017 18:38
6 Reasons to Stop Feeding Your Kids “Kid Food”
According to the National Institutes of Health, on any given day, one-third of children and 41 percent of teens eat from a fast-food restaurant. They also report that the restaurant meals often served to kids contain too many calories.
The typical “kid food” being offered tends to usually include chicken nuggets, fries, macaroni and cheese, burgers, and pizza. The problem is that these meals often provide empty calories and don’t provide enough nutrition. They also keep the kids wanting the same types of foods at home, with parents often providing them.
Dr. Nimali Fernando, aka Doctor Yum, says it’s time to ditch the “kid food” and start giving kids better options.
“Most food is kid-friendly. Kids just need to learn how to eat it,” says Dr. Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “Kids who are taught healthy eating habits, which include eating a variety of healthy foods, will be far better off now and in the long run. They will be learning healthy habits that will last a lifetime.”
Here are six reasons to ditch the pizza and pouches and get your kids back to real food...
Published in
RadioMD Blog
Wednesday, 22 March 2017 00:00
Culinary CPR: Maple Glazed Duck Breast
Published in
Code Delicious with Dr. Mike
Tuesday, 21 March 2017 00:00
The Protein Myth: How Much Do You Really Need?
Published in
Life's Too Short
Tuesday, 21 March 2017 00:00
Better Nutrition: What It IS & What It's NOT
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."
Published in
Naturally Savvy
Friday, 17 March 2017 00:00
What's Your Perfect Blend? Blender Dishes that Rock
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Published in
Talk Healthy Today
Thursday, 16 March 2017 00:00
Ketogenic Diet: Help Your Body Burn Its Own Fat
Published in
HER
Tuesday, 14 March 2017 14:14
Put Your Best Fork Forward this Spring
There’s something about spring that inspires many of us to clean out our closets and our kitchen cabinets. So, it’s fitting that National Nutrition Month® falls in March, a time when we are starting to dream about warmer temperatures, bountiful summer produce and lighter fare.
National Nutrition Month® is a nutrition education campaign created by the Academy of Nutrition and Dietetics to emphasize the importance of making informed food choices. This year’s National Nutrition Month® theme is “Put Your Best Fork Forward.” A reminder that every bite counts, this theme reflects the 2015-2020 Dietary Guidelines for American’s recommendation to shift to a healthier eating pattern.
This idea that every bite counts also resonates closely with advice that I regularly share with my clients: small steps do add up to big changes. Additionally, I advise my clients that healthy eating can be as simple as choosing the more nutritious option between two foods, such as choosing a side salad instead of fries when eating out or a handful of nuts and dried fruit instead of a sugar-laden granola bar. This helps clarify the idea (and alleviate the pressure) of the somewhat-vague term “eating healthfully.”
Here are just a few examples of how you can make small changes that add up to a healthy lifestyle, one forkful at a time.
Published in
RadioMD Blog
Tuesday, 14 March 2017 00:00
Integrative, Nutritionally-Oriented Psychiatry
There may be some nutritionally-based solutions to improve the effects of mental illness and depression.
Published in
Mindful Medicine
Friday, 10 March 2017 00:00
Get Supermarket Savvy
Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).
Published in
Talk Healthy Today
Wednesday, 08 March 2017 00:00
Encore Episode: Wheat is NOT the Enemy
Wheat has been part of the human diet for millions of years. Why are people now having problems with it?
Published in
Code Delicious with Dr. Mike
Monday, 06 March 2017 00:00
Keeping Your Nutrition on Track
Did you resolve to get your nutrition on track in the new year? Make lasting changes with these tips.
Published in
HER
Friday, 03 March 2017 00:00
Go Fish! Secret to Seagan Eating
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Published in
Talk Healthy Today
Wednesday, 01 March 2017 00:00
Sexy Foods for Boosting Your Libido
Published in
Code Delicious with Dr. Mike
Friday, 24 February 2017 00:00
Healthy Cooking Oils: Boost Heart Health, Circulation & Libido
Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Published in
Talk Healthy Today
Wednesday, 22 February 2017 00:05
Top Brain Boosters to Add & Brain Drainers to Drop from Your Shopping List
The foods you have in your pantry and fridge may be helping or hindering your brain.
Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine, explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed.
Certain foods may taste great have additives in them that literally cloud our brains and leave us sluggish and dull-headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus.
Dr. Calapai provides a quick list of foods that boost and drain the brain. Which ones will you add and remove from your shopping list?
Published in
RadioMD Blog
Wednesday, 22 February 2017 00:00
Sugar Addiction: Watch Out for Your Sweet Tooth
Published in
Code Delicious with Dr. Mike
Friday, 17 February 2017 00:00
5-Day Real Food Detox
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Published in
Talk Healthy Today
Wednesday, 15 February 2017 00:00
Culinary CPR: Bucatini Pasta Con Funghi e Crema
Published in
Code Delicious with Dr. Mike
Monday, 13 February 2017 00:00
Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith
How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.
Published in
Which Way is Life
Friday, 10 February 2017 15:28
10 Foods to Get You in the Mood on Valentine’s Day
Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast on these 10 foods to get you in the mood for love this Valentine’s Day.
Dr. Christopher Calapai, DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine gives us his interesting insights on these aphrodisiacs.
“Aphrodisiacs are foods that have certain chemical properties that could increase pheromones, estrogen of testosterone, estrogen, heightening our interest in sex,” explains Dr. Calapai.
To be considered a true aphrodisiac the substance must be consumed orally, must reliably increase libido or sexual desire and within minutes.
So, what are these sexual super foods and what is it about them that lights the fire of desire?
Published in
RadioMD Blog
Friday, 10 February 2017 00:00
Medical Foods: Nutrition for Healing
Medical foods can help you handle your acute and chronic pain without the side effects associated with pharmaceuticals.
Published in
Wellness for Life
Friday, 10 February 2017 00:00
Recipe Hacking
In short, "recipe hacking" is simply taking out the naughty ingredients of your favorite foods and creating the same meals in healthier versions.
Published in
Talk Healthy Today
Thursday, 09 February 2017 00:00
Non-Addictive Healthy Eating
Published in
HER
Wednesday, 08 February 2017 00:00
Cholesterol: Not Your Heart's Enemy
Published in
Code Delicious with Dr. Mike
Monday, 06 February 2017 00:00
Using Blended Foods to Create Nutritious, Delicious Meals
Learn tips and tricks to get more health benefits from your favorite meals by incorporating blended foods.
Published in
HER
Friday, 03 February 2017 00:00
Delicious Winter Squash Dishes
Published in
Talk Healthy Today
Wednesday, 01 February 2017 00:00
Culinary CPR: Apple Cider Braised Pork Shanks
Published in
Code Delicious with Dr. Mike
Friday, 27 January 2017 00:00
Chronic Pain: Beyond Tissue
Published in
Wellness for Life
Wednesday, 25 January 2017 00:00
Seafood: The All-Brainer
Published in
Code Delicious with Dr. Mike
Friday, 20 January 2017 00:00
Top 5 Simple & Healthy Breakfast Dishes
Dina Cheney shares five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.
Published in
Talk Healthy Today
Wednesday, 18 January 2017 00:00
The World of Potatoes
Published in
Code Delicious with Dr. Mike
Friday, 13 January 2017 00:00
Soup & Smoothie Hacks
With a few simple hacks, you can build tasty homemade soup and smoothie creations with minimal time investment.
Published in
Talk Healthy Today
Wednesday, 11 January 2017 00:00
Culinary CPR: Mediterranean Style Red Snapper with Fennel
Published in
Code Delicious with Dr. Mike
Tuesday, 10 January 2017 00:00
Magnesium: Magical, Miracle Mineral
Published in
Naturally Savvy
Thursday, 05 January 2017 00:00
Butter, Meat & Cheese: Just Say YES!
Published in
To Your Good Health Radio