Search Podcasts
Friday, 28 July 2017 00:00
Physical, Mental & Emotional Benefits of Eating Holistically
There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.
Published in
Talk Healthy Today
Wednesday, 26 July 2017 00:00
Ep74 - Effectively Train Your Body & Mind: Sloane Davis
Published in
Which Way is Life
Wednesday, 26 July 2017 00:00
Culinary CPR: Moroccan Roasted Leg of Lamb
Published in
Code Delicious with Dr. Mike
Tuesday, 25 July 2017 00:00
Mindset: Aligning Your Inside with Your Actions
Published in
Mindful Medicine
Wednesday, 19 July 2017 23:00
Diet and Nutrition’s Effect on Wellbeing
Published in
MedStar Washington - Medical Intel - Consumer
Wednesday, 19 July 2017 00:00
Farm-to-Table: Fresh Eating for Healthy Living
Published in
Code Delicious with Dr. Mike
Tuesday, 18 July 2017 00:00
Healing Your Relationship with Eating
Published in
Mindful Medicine
Tuesday, 18 July 2017 00:00
Food to Support Fitness
Published in
Life's Too Short
Wednesday, 12 July 2017 00:00
Diabetic Health: It Starts with Food
Published in
Code Delicious with Dr. Mike
Friday, 07 July 2017 00:00
How to Achieve Radiant Skin & Better Health
Before opting for Botox injections, laser treatments, and harsh chemical peels to address skin issues, try a healthier approach.
Published in
Talk Healthy Today
Tuesday, 04 July 2017 00:00
Creating Healthy Eating Habits
Published in
Mindful Medicine
Thursday, 29 June 2017 22:01
Ignite Your Passion: Foods for Sexual Health
From fertility issues waning libido, food can be a great method to overcome sexual health struggles.
Published in
Talk Healthy Today
Thursday, 29 June 2017 00:00
Ancient Superfoods to Transform Your Health
Are you among the millions of people that struggle to attain optimal health or reach your ideal weight?
Published in
To Your Good Health Radio
Wednesday, 28 June 2017 00:00
Encore Episode: Hard to Stomach: Digestive Problems with Grains
Published in
Code Delicious with Dr. Mike
Tuesday, 27 June 2017 00:00
Juice Consumption
Published in
Healthy Children
Tuesday, 27 June 2017 00:00
Encore Episode: Skipping Unnecessary Carbs
Published in
Life's Too Short
Friday, 23 June 2017 00:00
Spicy! Health Benefits of Hot Peppers
Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.
Published in
Talk Healthy Today
Wednesday, 21 June 2017 00:00
Encore Episode: Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche
Published in
Code Delicious with Dr. Mike
Tuesday, 20 June 2017 00:00
Boost Your Testosterone with Nutrition
Published in
Talk Healthy Today
Friday, 16 June 2017 00:00
How to Incorporate More Nutrient-Dense Foods in Your Cooking
Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
Published in
Talk Healthy Today
Wednesday, 14 June 2017 00:00
Encore Episode: Feed Your Brain: Best Foods for Brain Health
Published in
Code Delicious with Dr. Mike
Friday, 09 June 2017 00:00
The Oil Protein Diet
Published in
Wellness for Life
Thursday, 08 June 2017 00:00
Encore Episode Butter, Meat & Cheese: Just Say YES!
Published in
To Your Good Health Radio
Wednesday, 07 June 2017 00:00
Encore Episode: Culinary CPR: Pork Paillard
Published in
Code Delicious with Dr. Mike
Sunday, 04 June 2017 13:30
Healthy Weight for Wellness Program at MarinHealth Medical Center!
Published in
MarinHealth
Friday, 02 June 2017 00:00
Pure Delicious: Yummy Allergy-Free Dishes
With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.
Published in
Talk Healthy Today
Thursday, 01 June 2017 00:00
Secrets of the Bone Broth Diet
Published in
To Your Good Health Radio
Wednesday, 31 May 2017 00:00
Encore Episode: NET Awareness: Know the Symptoms
Published in
Code Delicious with Dr. Mike
Monday, 29 May 2017 00:00
Encore Episode: Breaking the Cheese Habit: Dr. Neal Barnard
How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.
Published in
Which Way is Life
Friday, 26 May 2017 00:00
Mediterranean Cooking Meets German Comfort Food
Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.
Published in
Talk Healthy Today
Wednesday, 24 May 2017 00:00
Culinary CPR: Pan-Seared Red Snapper with Parsnip & Spinach Puree
Published in
Code Delicious with Dr. Mike
Monday, 22 May 2017 00:00
Pregnancy & Eating: What You Should Know
Published in
HER
Friday, 19 May 2017 00:00
Healthy Foods That Are Making You Sick
Published in
Wellness for Life
Friday, 19 May 2017 00:00
Strip Away Foods that Weigh You Down
Published in
Talk Healthy Today
Monday, 15 May 2017 00:00
Butter Gets a Pat on the Back
Published in
HER
Friday, 12 May 2017 00:00
Yummy Raw Food Dishes
Published in
Talk Healthy Today
Friday, 12 May 2017 00:00
Galectin-3: Inflammation Marker
Your body produces a protein that helps with healing. But, if it gets out of control, it can lead to inflammation.
Published in
Wellness for Life
Thursday, 11 May 2017 18:34
Top 3 Post-Workout Meals for Vegans
There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all.
Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.
With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized.
The post-workout period is important for boosting your metabolism with the right choice of food.
If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret.
Here are the best ingredients to incorporate into your post-workout meals.
Published in
RadioMD Blog
Wednesday, 10 May 2017 00:00
Culinary CPR: Braised Short Ribs
Published in
Code Delicious with Dr. Mike
Friday, 05 May 2017 11:35
Spring Clean Your Pantry
Warm spring temperatures inspire us to open the windows and get organized. Whether you clean from floor to ceiling or just enough to lighten the load, make sure you add pantry or food cabinets to your list.
A well-organized pantry can help boost food shopping and meal prep efficiency, lower your grocery bills (say goodbye to multiple jars of dried oregano!) and improve your health.
Think of spring cleaning your pantry as a way to streamline your food stockpile and kick-start your healthy eating habits. It’s your opportunity to throw out the old and unhealthy, and start anew. In fact, a well-organized pantry may be the easiest lifestyle change you make!
First, remove everything from your pantry. Yes, everything. You’ll find fallen spice jars and grains you forgot you bought. Then, wipe down the shelves using a wet cloth or a vinegar-water spray and allow to dry completely.
While shelves are drying, it’s time to categorize and purge! Use this opportunity to throw out the bad so you can make room for the good.
Here are some items that you can (and should) ditch for your health.
Published in
RadioMD Blog
Friday, 05 May 2017 00:00
Tips from the PlantPure Kitchen
The grassroots plant-based nutrition movement has helped foster a growing community of whole food, plant-based eaters.
Published in
Talk Healthy Today
Wednesday, 03 May 2017 00:00
The Joy of Indian Spices
Published in
Code Delicious with Dr. Mike
Tuesday, 02 May 2017 00:00
Encore Episode: The Protein Myth: How Much Do You Really Need?
Published in
Life's Too Short
Tuesday, 02 May 2017 00:00
How to Overcome Your Struggles with Food
If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.
Published in
Naturally Savvy
Friday, 28 April 2017 00:00
Benefits of Brewer's Yeast PLUS New News on Cholesterol
Published in
Wellness for Life
Friday, 28 April 2017 00:00
Secrets to Lasting Weight Loss
Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.
Published in
Talk Healthy Today
Wednesday, 26 April 2017 00:00
Encore Episode: Chicken: The Wonder Bird
Published in
Code Delicious with Dr. Mike
Thursday, 20 April 2017 00:00
Encore Episode: Experience More Joy in Your Life: Dr. Pamela Peeke
How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
Published in
Which Way is Life
Wednesday, 19 April 2017 00:00
Successful Dieting: All in Your Head?
Published in
Code Delicious with Dr. Mike
Tuesday, 18 April 2017 00:00
Bring the Clinic to the Kitchen
Published in
Mindful Medicine