It's never too early to start learning about hot flashes, even if you're only in your 20s and 30s.

Hormones control so much more in our bodies than we give them credit for.

Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now.

You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too.

Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.

Studies show that anywhere from 20%–40% of perimenopausal women will experience depression.

Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.

What's the deal with perimenopause?

The ketogenic diet can support hormone health.

What's the deal with perimenopause?

Navigate your way through perimenopause.

How fertile are you really? Find out more about yourself so you know if you might need some fertility help.

Why do women avoid sex as they grow older?

Remember when turning 40 was considered being “over the hill,” marked by a symbolic tombstone engraved RIP on top of a birthday cake? 

Today, turning 40 is more synonymous with “running up a hill,” as women in this age bracket tend to be at the peak of busyness.

Surveys and census data show more women over the age of 40 are starting families, getting married (for the first or second time) and are at the pinnacle of their careers. 

Over the hill? Hardly. But, running at such a fast pace up the hill can cause you to put your health on the back-burner and easily lead to making fatal mistakes that can potentially damage your health and shorten your lifespan.

How can you navigate the body changes of mid-life?

What's the deal with hormone replacement therapy?

Menopause affects your brain and memory.

Cancer treatment can cause premature menopause. Get the basics on cancer survivorship and menopause.

Learn some signs and symptoms of menopause, and find out when you should expect it on your own biological timeline.

How does estrogen affect heart health?

What are the sneaky symptoms of perimenopause you should be keeping an eye out for?

As you think about your resolutions for the new year, don't forget to consider the very specific elements of your own health... especially if you're a woman.

At least 80 percent of women will have some kind of menopausal symptom, whether physical or emotional.

Suffering from menopause symptoms? The LadyCare device may provide relief.

Menopause is such a variable process. What can you do to prepare yourself for this inevitable transition?

Vaginal dryness can cause painful intercourse, which can then result in a fear of having sex... and, the vicious cycle commences.