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Wednesday, 12 March 2014 11:45
Using Lasers for Skin Rejuvenation
Looking to tighten, smooth and erase some wrinkles? Learn about the newest and most effective treatments available today.
Published in
Naturally Savvy
Monday, 10 March 2014 12:45
What's the Deal with Morning Wood?
You're woken up every single day by your man's erection. Does this mean that he is more aroused in the morning?
Published in
Staying Well
Monday, 10 March 2014 12:33
Oral Sex Debate: Are You Missing Out?
Oral sex can be just as intimate, if not more intimate than sex. Are you missing out?
Published in
Staying Well
Monday, 10 March 2014 12:22
How to Orgasm Every Time You Have Sex
You know the Big O feels great, but you aren't always reaching it. Are there ways to increase the chances during intercourse?
Published in
Staying Well
Friday, 07 March 2014 13:45
Sexual Dysfunction in Women: Is Viagra the Answer?
43% of women report suffering from some sort of sexual dysfunction; but the numbers could be much higher.
Published in
HER
Friday, 07 March 2014 13:33
The 9 Most Important Questions to Ask Your Gynecologist
What are the most frequently asked gynecology questions and the ones that people are hesitant to address?
Published in
HER
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Published in
HER
Saturday, 01 March 2014 16:25
Breast Cancer A to Z
A breast cancer diagnosis can be truly devastating. But there is hope. Join Madhulika Sikka as she talks about her witty, honest and informative A-to-Z guide to breast cancer.
Published in
YOU The Owners Manual Podcast
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:33
Women vs. Men: Major Differences in Heart Health
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Published in
HER
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 23:00
10 Things to Never Say to Someone Who Can’t Eat Gluten
You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.
At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.
Let me help you so you won't embarrass yourself and annoy your friend.
What you should never say to someone who can't eat gluten:
Published in
RadioMD Blog
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:20
Omega-7 Fatty Acids Decrease Hunger
The Sea Buckthorn plant has an unusual concentration of the essential omega-7 fatty acid. Some nutritionists even believe it's the best source of Omega-7 fat that exists.
But why is this important to you?
Well, for starters, omega-7 helps your body maintain itself in a variety of ways, including counteracting weight gain. The discovery of this fact has obviously produced a great amount of interest among medical researchers, and initial surprising research has many predicting that omega-7 may ultimately become a powerful tool in the weight loss battle.
Below, we'll explore the details.
Published in
RadioMD Blog
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Monday, 24 February 2014 12:10
10 Things Every Woman Should Know by 25
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Published in
Staying Well
Monday, 24 February 2014 12:00
Myths & Truths About Lesbian Sex
You've heard, and might have seen it all before, but what do you really know about sex between lesbians?
Published in
Staying Well
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Monday, 17 February 2014 12:00
Infertility Issues? Super Foods Can Help
You hear about the foods you can and can't eat throughout pregnancy. But what about foods to help increase your chances of becoming pregnant... do they exist?
Published in
Staying Well
Thursday, 13 February 2014 13:45
Facelift Facts: What to Know Before You Go Under the Knife
Surprisingly, waiting until facial aging changes are significant will reduce your chances for the best result.
Published in
HER
Thursday, 13 February 2014 13:33
NuvaRing Controversy: Should You Consider Another Contraceptive?
Merck, NuvaRing’s manufacturer, faces roughly 3,500 lawsuits, including a major class-action suit.
Published in
HER
Thursday, 13 February 2014 13:22
Gender Equality: Not When it Comes to Your Rx Drugs
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.
Published in
HER
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Wednesday, 12 February 2014 14:22
Are You Skinny-Fat?
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in
Mindful Medicine
Wednesday, 12 February 2014 11:45
Retain Your Youthful Look with Botox and Natural Fillers
Plastic surgeon, Dr. Jeannie Chung, gives you the lowdown on using Botox and fillers to maintain a natural, youthful look.
Published in
Naturally Savvy
Wednesday, 12 February 2014 11:11
Top 3 Breastfeeding Challenges & Solutions
"Breast is Best," but it's not always easy. World renowned breastfeeding expert, Sara Chana Silverstein, offers solutions to common breastfeeding challenges.
Published in
Naturally Savvy
Wednesday, 12 February 2014 11:00
One Woman's Mission to EmpowHER
Michelle King Robson, shares her inspiring story and urges you to become your own health advocate.
Published in
Naturally Savvy
Monday, 10 February 2014 12:22
Is Killing Crazy? Link Between Mental Illness & Murder
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Published in
Staying Well
Monday, 10 February 2014 12:11
Are You a Social Alcoholic?
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Wednesday, 05 February 2014 14:22
Arctic Angelica: Cure for Overactive Bladder
Arctic Angelica: a more natural and highly effective way to help treat your overactive bladder.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:00
The Pill Problem: Is Your Health at Risk?
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:22
Natural Feminine Care for “Down There”
Do you know what is in your feminine hygiene products? You may be making yourself sick and not even know it.
Published in
Naturally Savvy
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:11
Top Foods to Boost Your Heart Health
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in
Staying Well
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published in
Staying Well
Thursday, 30 January 2014 14:33
Reduce Hot Flashes without Hormones
An almost "too good to be true" formulation of natural extracts is stopping hot flashes cold!
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:00
Unbalanced Hormones: Feeling Crappy is NOT Normal
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in
HER
Wednesday, 29 January 2014 14:33
Treating Menopause
Is menopause something you simply have to "put up with"? Or can you actually treat it?
Published in
Mindful Medicine
Wednesday, 29 January 2014 10:45
Can Hypothermia Save Lives?
Did you know that ice can potentially save your life?
If you're having a heart attack, it could.
Scientists are discovering how cooling the human body down several degrees can actually save lives. This isn't the stuff of science fiction, but the result of many years of research.
If you find this interesting, read on to find out how hypothermia is making a difference in the medical field. Who knows, it may actually save your life one day.
Published in
RadioMD Blog
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Monday, 27 January 2014 12:11
Stay Stress-Free While Planning Your Wedding
Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?
Published in
Staying Well
