Monday, 10 March 2014 12:00

Considering Adoption? What You Need to Know

Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.

Published in Staying Well

Wednesday, 05 March 2014 11:00

Kundalini Yoga: Exercises for Empowerment

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

Published in Naturally Savvy

Monday, 03 March 2014 12:00

Downside of Jealousy: You're Only Hurting Yourself

Some say a little jealousy is okay; but what is it really doing to your health and your body?

Published in Staying Well

Thursday, 27 February 2014 13:45

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

Published in HER

Thursday, 20 February 2014 13:45

Professional Cuddlers: The Power of Human Connection

If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?

Published in HER

Thursday, 20 February 2014 13:33

How Do You Define Emotional Abuse?

Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.

Published in HER

Thursday, 20 February 2014 13:22

Winter Blues? Don’t Let SAD Make You Fat

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Published in HER

Monday, 17 February 2014 12:33

Is Rebound Sex a Way to Move On?

After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?

Published in Staying Well

Thursday, 13 February 2014 13:11

Relationships: Does Distance Make the Heart Grow Fonder?

A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Published in HER

Thursday, 13 February 2014 13:00

Should You Separate or Get a Divorce?

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?

Published in HER

Wednesday, 12 February 2014 14:45

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

Published in Mindful Medicine

Wednesday, 12 February 2014 14:33

When Stress Puts Your Adrenals Into Overdrive

When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?

Published in Mindful Medicine

Wednesday, 12 February 2014 14:00

Is Stress Stripping Your Body of Nutrients?

"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye

Published in Mindful Medicine

Monday, 10 February 2014 12:22

Is Killing Crazy? Link Between Mental Illness & Murder

According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.

Published in Staying Well

Monday, 10 February 2014 12:11

Are You a Social Alcoholic?

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?

Published in Staying Well

Monday, 10 February 2014 12:00

Ways to Emerge from Heartbreak

Broken heart? Step away from the Ben and Jerry's.

Published in Staying Well

Thursday, 06 February 2014 13:45

Suicide Warning Signs that Are Easy to Miss

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

Published in HER

Thursday, 06 February 2014 13:22

What Leads to Heroin Use?

Could something as simple as a prescription medication lead to deadly heroin use?

Published in HER

Thursday, 06 February 2014 13:11

Mid-Life Crisis: Coping with the Anxieties of Aging

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Published in HER

Monday, 03 February 2014 12:45

Beyond Sex: Becoming Emotionally Intimate with Your Partner

Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?

Published in Staying Well

Monday, 03 February 2014 12:22

Do’s & Don'ts of a Breakup

Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.

Published in Staying Well

Wednesday, 29 January 2014 14:00

Tricks to Get Yourself to Meditate

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Published in Mindful Medicine

Monday, 27 January 2014 12:22

Are You Normal or Nuts?

Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?

Published in Staying Well

Monday, 27 January 2014 12:11

Stay Stress-Free While Planning Your Wedding

Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?

Published in Staying Well

Thursday, 23 January 2014 13:45

Agony of Grief: How to Deal with the Loss of a Loved One

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

Published in HER

Thursday, 23 January 2014 13:33

Your Husband Looks at Porn, Now What?

If you don't think that your husband views porn, are you naive?

Published in HER

Thursday, 23 January 2014 13:22

Help! Your Kid Looks at Porn: What's a Parent to Do?

Pornography is all over the internet and easily attainable by minors, which raises the inevitable question: What should parents do about it?

Published in HER

Thursday, 16 January 2014 14:45

Boost Your Love Life With Oxytocin

Whether it's between a mother and her newborn or between two lovers, oxytocin is the hormone that binds us.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 16 January 2014 13:33

Cure Your Procrastination: What Are You Waiting For?

"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?

Published in HER

Thursday, 16 January 2014 13:11

Can a Sleep Divorce Save Your Marriage?

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

Published in HER

Wednesday, 15 January 2014 11:00

Feeling SAD? Ways to Treat Seasonal Affective Disorder

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Published in Naturally Savvy

Monday, 13 January 2014 12:11

Exercising Your Dog: Good for Both of You

Exercise is not only beneficial to your life, but to your four-legged companions as well.

Published in Staying Well

Thursday, 09 January 2014 14:33

Steps to Take after Being Diagnosed with a Serious Condition

Learn to meet the challenges of your illness and minimize the aggravation of the current healthcare maze.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 09 January 2014 13:33

Dry Down There? Treat Vaginal Dryness Safely and Effectively

Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?

Published in HER

Thursday, 09 January 2014 13:11

Is Social Media Your Therapist?

People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?

Published in HER

Thursday, 19 December 2013 13:33