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Wednesday, 01 July 2015 11:05
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune and others fall apart?
Published in
GTL
Monday, 29 June 2015 11:06
Down in the Dumps? Watching Cat Videos Can Boost Your Mood
This just in: no longer feel bad wasting time surfing YouTube for hilarious cat videos.
Published in
Health Radio
Friday, 26 June 2015 11:36
Are You Getting Played? 5 Ways to Recognize a Pick-Up Artist
Recognize a pick-up artist (PUA) before he seduces you.
Published in
Health Radio
Friday, 26 June 2015 11:18
5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune and others fall apart?
Published in
Health Radio
Thursday, 25 June 2015 11:34
The Social Challenge of Highly Sensitive People
How does being an HSP (highly sensitive person) impact your experience of the world?
Published in
Health Radio
Thursday, 18 June 2015 13:22
I'm (Sort-Of) Happy for You: Why Constant Comparison Can Damage Your Health
What is the culture of comparison?
Published in
HER
Monday, 15 June 2015 11:18
Oxytocin: The Love Hormone May Have a Dark Side
Why is oxytocin called the love hormone?
Published in
Health Radio
Monday, 15 June 2015 11:06
Compassion Fatigue in Animal Workers
What can animal care workers and other professionals do to manage the impact of compassion fatigue in their lives?
Published in
Health Radio
Thursday, 11 June 2015 13:11
Human Magnet Syndrome: Why Hold On to Toxic People Who Hurt You?
Why are narcissists and codependents always attracted to each other?
Published in
HER
Thursday, 11 June 2015 11:06
Control Freak? 10 Ways to Let Go
Why is there a pull to be in control?
Published in
Health Radio
Tuesday, 09 June 2015 11:34
Achieving Emotional Freedom
What can you do to quiet your inner judge and achieve emotional freedom?
Published in
Health Radio
Tuesday, 02 June 2015 11:06
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Why is support so important when adapting a healthier lifestyle?
Published in
Train Your Body
Monday, 01 June 2015 11:18
Finding Happiness: Common Myths that Block the Road to Well-Being
Can you truly increase your happiness level?
Published in
Health Radio
Tuesday, 12 May 2015 10:22
New Beginnings: Facing the Challenge of Cancer
What message can you give to people who've just been diagnosed with cancer?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 12 May 2015 10:11
Surviving the Physical & Emotional Pain of Cancer
What's the best way you can deal with your cancer-induced emotional and physical pain?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 April 2015 13:33
9 Things Successful Couples Do Differently
What should you be doing differently (or keeping the same) for a healthy, happy, and successful relationship?
Published in
HER
Thursday, 16 April 2015 13:22
5 Reasons to Stop Seeking Acceptance from People Who Won’t Accept You
You cant make everyone happy, nor force them to like you. How do you begin to accept this fact?
Published in
HER
Thursday, 09 April 2015 13:11
Broken Heart Syndrome: Can It Kill You?
Broken heart syndrome is a temporary heart condition that can be brought on by stressful situations.
Published in
HER
Monday, 06 April 2015 12:03
Death With Dignity: Why Terminally Ill Patients Seek Aid in Dying
Medical aid in dying is a controversial topic. Should terminally ill patients be allowed to decide their death?
Published in
GTL
Thursday, 26 March 2015 10:22
Healing Emotional Wounds from Your Past
Learning to let go of emotional wounds can be difficult, but it's necessary to stay healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 24 March 2015 10:11
Manic Highs & Depressive Lows: Do You Have Bipolar Disorder?
Bipolar disorder tends to run in families and usually appears in your late teenage years or early adult years, but before the age of 25.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 14:45
Learning to Forgive: How to Let Go & Finally Experience Happiness
Holding on to grudges can cause some serious damage to your overall health.
Published in
Mindful Medicine
Wednesday, 18 February 2015 10:11
Healing Wholly: How to Get Healthy in ALL Aspects of Your Life
Learn how to soothe your emotional, physical, and spiritual health.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 13 February 2015 12:33
Remove Emotional Clutter for a Better Love Life
If you think physical clutter is a problem in your home, it might be time to stop and think: should you start with the emotional clutter first?
Published in
Wellness for Life
Thursday, 12 February 2015 10:11
Scientifically Redefining Love
Some scientists suggest you need love in order to survive.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 February 2015 13:45
Overcome Body Image Issues & Boost Your Confidence
A startling eight out of 10 women are not happy with the way they look.
Published in
HER
Thursday, 05 February 2015 13:00
Drunk in Love? How Being in Love Affects Your Brain
Some research suggests that being in love has similar effects of being on cocaine.
Published in
HER
Wednesday, 04 February 2015 14:00
Finding Acceptance with Being Imperfect
Constantly striving for perfectionism can get in the way of your health and overall happiness.
Published in
Mindful Medicine
Thursday, 29 January 2015 13:11
Binge Eating Disorder & Emotional Eating: Do You Know the Difference?
Binge eating disorder affects approximately one to five percent of the general population.
Published in
HER
Wednesday, 28 January 2015 14:45
3 Ways to Feel More Grateful
According to research, you may feel happier and your mood can improve when you show gratitude.
Published in
Mindful Medicine
Saturday, 24 January 2015 16:25
Down in the Dumps? Beat Your Winter Blues
Think the winter blues are all in your head? Think again.
Published in
YOU The Owners Manual Podcast
Thursday, 22 January 2015 13:45
No End in Sight: The Right Way to Reach Your Goals
Are you approaching your goals in the wrong way?
Published in
HER
Thursday, 22 January 2015 13:33
Rethinking Your Positive Goal-Setting Attitude
Your positive attitude might be working against you and getting in the way of your goals.
Published in
HER
Thursday, 22 January 2015 13:11
Medicine of Empowerment: Finding Strength in Your Inner Guide
Learn about this new approach to women's health and wellness that addresses the empowerment of women's bodies, minds and spirits.
Published in
HER
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Your thoughts and what you say out loud can actually create your reality.
Published in
Naturally Savvy
Thursday, 15 January 2015 13:00
The Relationship Between Your Mood & Food
The secret to a healthier, happier life may be in your next meal.
Published in
HER
Friday, 05 December 2014 10:11
Depression During the Holidays
Are the holidays really the "happiest time of the year"?
Published in
The Dr. Leigh Vinocur Show
Thursday, 20 November 2014 13:00
Battling the Seasonal Blues: Do You Suffer from SAD?
Did you know that between 60 and 90 percent of people with SAD (Seasonal Affective Disorder) are women?
Published in
HER
Thursday, 20 November 2014 08:55
Guilt vs. Shame: Emotional Manipulation Tools?
Can shame and guilt be useful under any circumstances?
Published in
HER
Wednesday, 19 November 2014 11:00
Less Pain, Fewer Pills: How to Use Your Mind-Body Connection for Relief
How can you harness the power of your mind, and the mind/body connection, to help ease the pain in your body?
Published in
Naturally Savvy
Thursday, 13 November 2014 13:11
How Do You Know if You're Falling Out of Love?
Falling in love can be exhilarating, but it can also be bittersweet. Not every love story is followed with a happily ever after.
Published in
HER
Wednesday, 12 November 2014 14:11
Where Have All the Storks Gone? A His & Hers Guide to Infertility
Author Michelle Miller shares her personal story of her (and her husband's) infertility struggles.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 October 2014 14:22
Do You Suffer from Hunger-Induced Anger?
"Hangry" (pronounced han-gree) is defined as a state of anger caused by a lack of food.
Published in
Mindful Medicine
Wednesday, 22 October 2014 11:33
Bye-Bye PMS
If you're like most women, you know all too well the utter wrath of PMS. What if you could say, "bye-bye" to PMS forever?
Published in
Naturally Savvy
Monday, 13 October 2014 12:00
Death With Dignity: Why Terminally Ill Patients Seek Aid in Dying
Medical aid in dying is a controversial topic. Should terminally ill patients be allowed to decide their death?
Published in
Staying Well
Thursday, 09 October 2014 13:33
Are You Depressed or Just Feeling Down?
Clinical depression is a mood state that goes well beyond temporarily feeling sad.
Published in
HER
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Can you think yourself thin?
Published in
HER
Thursday, 25 September 2014 13:22
Pinot or Pasta? The Drunkorexia Eating Disorder
Pasta or Pinot Grigio; would you rather save your calories for booze?
Published in
HER
Thursday, 25 September 2014 13:00
Gettin' Busy after Baby: How to Get Your Sexy Back
Girl talk time: is it ever going to look the same "down there" after you've birthed a baby?
Published in
HER
