Tuesday, 14 April 2015 12:11

He Said, She Said: 5 Best Exercises for Men & Women

Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.

Published in Train Your Body

Tuesday, 14 April 2015 12:00

Is It Time to Break Up with Your Personal Trainer?

It may not be easy, but there are ways to make a clean break on good terms.

Published in Train Your Body

Tuesday, 14 April 2015 11:11

No Excuses Fitness

Donovan Green is back on the show to discuss his new book, No Excuses Fitness.

Published in Sharecare Radio

Wednesday, 08 April 2015 09:40

Walking: Best Youthful Elixir on the Planet

Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.

Published in GTL

Wednesday, 08 April 2015 09:01

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in GTL

Wednesday, 08 April 2015 08:48

Battle of the Bulge: Does Any Exercise Really Target Belly Fat?

Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?

Published in GTL

Monday, 06 April 2015 12:31

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in GTL

Monday, 06 April 2015 12:27

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in GTL

Wednesday, 01 April 2015 14:11

7 Reasons Why You Should Start Strength Training

By hitting up the weights, you not only shred fat, but you also tone all over your body.

Published in Mindful Medicine

Tuesday, 31 March 2015 10:22

Is Exercising Outdoors Better for You than Hitting the Gym?

Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 31 March 2015 10:11

5 Fitness Secrets from the World’s Top Athletes

Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 12:00

Debunking Fitness Myths

Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.

Published in To Your Good Health Radio

Monday, 23 March 2015 10:22

Short on Time? Burn 200 Calories in Less than an Hour

What are 10 ways to help burn calories without going to a gym?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 23 March 2015 10:11

In a Workout Slump? How to Stick with It to Get in Shape

When it comes to exercise, are you setting realistic goals?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 17 March 2015 11:22

Preparing for a Marathon: A Doctor’s Perspective

Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.

Published in Sharecare Radio

Tuesday, 10 March 2015 12:11

He Said, She Said: When Fitness Rules Fail You

Learn what trainers and instructors teach, as well as how and why they teach it.

Published in Train Your Body

Wednesday, 04 March 2015 11:11

Work Out Smarter, Not Longer: Benefits of HIIT Training

Want to pump up your fitness and/or weight loss efforts? Work out smarter, not longer.

Published in Naturally Savvy

Wednesday, 04 March 2015 10:22

Get Up & Move: Easy Exercises You Can Do at the Office

Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 March 2015 10:11

Fit after 40: How You Can Look & Feel Your Best NOW

Even if you've never been someone who has loved exercise, it's never too late to start.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 March 2015 12:33

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in Train Your Body

Tuesday, 03 March 2015 12:22

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in Train Your Body

Wednesday, 25 February 2015 11:45

Yoga for ALL Shapes & Sizes

If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.

Published in Naturally Savvy

Wednesday, 25 February 2015 10:22

4 Supplements to Naturally Ease Muscle Soreness

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 17 February 2015 12:11

The Barre Way: Just Another Toning Trend?

What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.

Published in Train Your Body

Tuesday, 17 February 2015 12:00

Battle of the Bulge: Does Any Exercise Really Target Belly Fat?

Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?

Published in Train Your Body

Monday, 09 February 2015 12:15

Tales from the Gym: Etiquette, Locker Room Horror & More

When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?

Published in Train Your Body

Monday, 09 February 2015 11:35

He Said, She Said: Group Exercise vs. Personal Training

Personal trainer or group classes? How do you choose which workout is best for you?

Published in Train Your Body

Friday, 30 January 2015 12:11

Paleo Diet for Ultimate Fitness

If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.

Published in Wellness for Life

Tuesday, 27 January 2015 11:11

Keep Track of Workout Trends: How Celebrities Stay in Shape

Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.

Published in Sharecare Radio

Monday, 26 January 2015 08:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in GTL

Monday, 26 January 2015 08:00

Fitness: Fountain of Youth for Bone & Joint Health?

Being physically active may contribute to your overall health and minimize or delay the effects of aging.

Published in GTL

Monday, 26 January 2015 08:00

Lifting Weights Can Improve Your Memory

Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.

Published in GTL

Monday, 26 January 2015 08:00

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in GTL

Friday, 23 January 2015 12:22

Metabolism Is Your Best Friend: Keep It Supercharged

You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.

Published in Wellness for Life

Thursday, 22 January 2015 12:33

Get the True Definition of Lasting Fitness

So many fitness trends to choose from, where do you even begin?

Published in To Your Good Health Radio

Wednesday, 14 January 2015 11:22

Struggling to Keep Your New Year's Resolutions?

Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?

Published in Naturally Savvy

Tuesday, 13 January 2015 12:33

Feverish? Injured? Maybe You SHOULDN'T Work Out

You're not feeling well. Should you work out or take the day off?

Published in Train Your Body

Tuesday, 13 January 2015 12:22

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in Train Your Body

Tuesday, 13 January 2015 12:11

Common Fitness Maladies & How to Avoid Them

After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.

Published in Train Your Body

Tuesday, 13 January 2015 12:00

How to Get More Out of Your Gym Time

If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.

Published in Train Your Body

Sunday, 11 January 2015 23:00

Oh No, You Didn’t: Gym Etiquette for Newbies

Brace yourselves, your gym is about to become overcrowded with newcomer chaos.

It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.

BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.

Published in RadioMD Blog

Wednesday, 07 January 2015 14:00