Thursday, 19 January 2017 00:00

No More Mercy Sex: How to Optimize Your Female Sexual Health

Not in the mood? Having mercy sex to keep your partner happy when you just don't feel like it? You may need to see a doctor.

Published in HER

Monday, 16 January 2017 00:00

Finding Your Fit

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.

Published in Naturally Savvy

Monday, 16 January 2017 00:00

Health & Wellness in an On-Demand World

Imagine being able to boost your mood as easily as you can order dinner?

Published in Rewired Radio

Thursday, 12 January 2017 00:00

How to Achieve the Ultimate Work/Life Balance

Learn how you can achieve ultimate life/work balance with a very simple approach.

Published in To Your Good Health Radio

Tuesday, 10 January 2017 13:37

6 Essential Strategies to Recapture Your Power When Life Has Veered Off Course

Do you often feel that your life has spun out of control? Would you describe your day-to-day life as empowered and purposeful, or a harrowing rollercoaster ride of drops and turns that have you holding on for dear life?

Most people whose lives have swung off course can't fathom how to get them back under control. They can't see the way out of an unhealthy job, relationship, or poor self-image. But, be assured, it is within every person's power to take back control and find more tranquility and satisfaction from life. In fact, research shows that seeking engagement and meaning correlates with life satisfaction.

Finding a way to engage in what brings you joy and meaning comes from learning to embrace three fundamental principles: sweetness, structure, and space. They can take you from an overwhelmed, passive lifestyle to an empowered, fully engaged life.

Published in RadioMD Blog

Tuesday, 10 January 2017 00:00

EP 821 The Power of When, Part 2

Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.

Published in YOU The Owners Manual Podcast

Monday, 09 January 2017 19:25

Keep Those New Year's Resolutions

Published in Aspirus Health Talk

Monday, 09 January 2017 00:00

Look Forward to Mondays: Making Work Enjoyable

Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?

Published in HER

Thursday, 05 January 2017 00:00

Resolution Revolution: Any Day is a Great Time to Change

Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.

Published in HER

Tuesday, 03 January 2017 00:00

Connect with Nature & Re-Wild Yourself

As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.

Published in Naturally Savvy

Monday, 02 January 2017 00:00

How Women Can Learn the Art of Letting Go

Learn how to love yourself and let go of what's holding you back from happiness.

Published in HER

Thursday, 29 December 2016 00:00

Emotional Road Map: 9 Inner Voices

What guides your emotions? How can you manage your emotions?

Published in HER

Tuesday, 27 December 2016 00:00

5 Ways to Become Motivated

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.

Published in Naturally Savvy

Tuesday, 27 December 2016 00:00

Pets: Fur Your Health

Adding a pet or two to your household can improve your quality of life.

Published in Mindful Medicine

Tuesday, 27 December 2016 00:00

EP 819 The Power of When

Most health advice focuses on what to do or how to do it... but, what about when to do it?

Published in YOU The Owners Manual Podcast

Monday, 26 December 2016 00:00

Challenges of the Holiday Season

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.

Published in Rewired Radio

Friday, 23 December 2016 00:00

Bragg's Tips for Healthy Living

Healthy tips for a healthy life from Bragg Live Products.

Published in Wellness for Life

Wednesday, 21 December 2016 17:13

Developing a Fitness Plan You Can Really Stick To

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Tuesday, 20 December 2016 00:00

Stress Survival Hacks

Make the holidays less stressful by implementing some of these simple hacks.

Published in Mindful Medicine

Sunday, 18 December 2016 17:27

Getting Life Back in Balance – Literally

Published in Aspirus Health Talk

Wednesday, 14 December 2016 18:09

What Vitamins Should You Be Taking?

Published in Bryan Health Radio

Tuesday, 13 December 2016 00:00

Probiotics: How Does Your Gut Garden Grow

Learn the basics of probiotics and how the gut microbiome works.

Published in Mindful Medicine

Thursday, 08 December 2016 00:00

Power of When: Discovering Your Unique Chronotype

When do you perform best? When should you eat? When should you have sex?

Published in HER

Tuesday, 06 December 2016 00:00

Value of Evidence-Based Natural Medicine

How does evidence-based medicine work for natural treatments?

Published in Mindful Medicine

Tuesday, 06 December 2016 00:00

Tea Proudly! How Family-Owned Company Stays True to Its Roots

Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.

Published in Naturally Savvy

Sunday, 04 December 2016 13:59

How to Lose That Holiday Weight

Published in Bryan Health Radio

Tuesday, 29 November 2016 00:00

Importance of Patient-Centered, Individualized Medicine

Naturopathic medicine focuses on treating whole individuals, not just masking symptoms.

Published in Mindful Medicine

Tuesday, 29 November 2016 00:00

Encore Episode: Myth of Positive Thinking

Positive thinking does not magically change your experience. You have to work for change.

Published in Naturally Savvy

Sunday, 27 November 2016 13:58

Is Your Workplace a Healthy Environment?

Published in Hendricks Regional Health - Health Talks

Tuesday, 22 November 2016 00:00

EP 815 Letting Your Body Fix Itself

Wish you could feel healthier, whittle your middle and turn back the clock? It's possible with just nine simple steps.

Published in YOU The Owners Manual Podcast

Tuesday, 22 November 2016 00:00

Welcome to Inherently You

Get curious about your own health before you get critical about your health goals.

Published in Mindful Medicine

Friday, 18 November 2016 00:00

Be Well!

Creating a strong immune system is like your knight in shining armor, offering protection 24/7.

Published in Talk Healthy Today

Tuesday, 15 November 2016 18:30

LifeTracks: A Healthy, Smart Approach to Weight Loss

Published in Bryan Health Radio

Tuesday, 15 November 2016 00:00

Blueberries: Tiny Balls of Nutrients

Blueberries may be tiny, but they pack a nutritional punch.

Published in Mindful Medicine

Tuesday, 15 November 2016 00:00

Technology Takeover: Are You Getting Lost in the Shuffle?

We've accepted technology as part of our daily lives. But, the hustle and bustle is taking its toll on your health, human connections and psyche.

Published in Mindful Medicine

Monday, 14 November 2016 00:00

The Right Dosage of Exercise as Medicine

How much exercise do you need for health benefits?

Published in Life's Too Short

Friday, 04 November 2016 16:48

How to Turn Fitness Success into Life Success

Fitness has become such a huge trend and a major focus in the industry is based on the physical aesthetics one can achieve with fitness.

However, do you know that you can truly learn lessons in the gym and apply them to your life to grow personally and professionally?

After training over 1,500 clients, I saw some amazing changes in their lives from finding new love to some of them becoming entrepreneurs. Seeing a physical change is absolutely lovely, but something bigger happens when you see the innate qualities that are developed through consistent workout habits.

Being dedicated to a workout program can prepare you to better manage your life, deal with obstacles and accomplish goals.

For the next three minutes, I want you to embrace a new way of thinking as I share with you how your life can improve by looking for lessons you learn in the gym like pushing past that last most challenging rep to conquering a new exercise that you once believed you couldn’t do.

Learn the four ways you can turn fitness success into life success.

Published in RadioMD Blog

Thursday, 03 November 2016 19:08

A Lesson in Passion & Purpose

Before you tune out, this post is not just about sports.

I had a different blog planned for today, but I felt strongly about this message.

If you haven't heard, the Chicago Cubs won the World Series on Wednesday night in an epic (literally epic) game seven. I could attempt to list all of the "hasn't happened since" moments, but just know it was a game for the books.

I'm not a born Cubs fan. I'm actually a Minnesota Twins fan, good or bad, through it all. But, when this team got to the Series after not having won the whole thing for 108 years (yes, you read that correctly), my heart was with them. I didn't feel like I was betraying my team at all. And, I wasn't jumping on the Cubs bandwagon.

Rather, I was thankful to be a part of history.

Published in RadioMD Blog

Thursday, 27 October 2016 00:00

Ease Text Neck & Heal Your Body

Combat text neck and incorporate yoga to help heal your body.

Published in HER

Wednesday, 26 October 2016 13:19

Let’s Play Ball! 7 Reasons Why You Should Start Playing Baseball

It’s happening. The governors of Illinois and Ohio have bet each other ballpark favorites!

The 2016 World Series standoff is in action with my favorite team, the Chicago Cubs.

To be sure, baseball isn’t fair. You know this already. Sometimes, perfect pitches get hit; other times, awful swings connect.

Are you a little league player or a middle-aged armchair athlete with a real desire to get involved in hitting some home runs or throwing a mean curveball?

Here′s a quick guide to the various health and fitness benefits of playing the game to give you the needed motivational boost.

Published in RadioMD Blog

Tuesday, 25 October 2016 13:53

Aronia: The Berry You Need to Know About

You won’t find this berry in your parfait, and you may have never even heard of it.

The berry you need to know about is from the Aronia family of shrubs, which are native to North America.

The best-known fruit of aronia are Aronia melanocarpa and Aronia prunifolia, known as black chokeberries due to their astringency. Their dark pigmentation is the result of an abundance of polyphenols that include flavonoids, anthocyanins, and proanthocyanins, which are potent antioxidants. Among berries, aronia is particularly high in these factors.

Compared to elderberry, seven varieties of black and red currant, and six varieties of gooseberries, aronia has been shown in research to contain the highest total anthocyanin concentration and antioxidant capacity!

Published in RadioMD Blog

Tuesday, 25 October 2016 00:00

Encore Episode: Heal Your Gut by Restoring Good Bacteria

Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.

Published in Naturally Savvy

Friday, 21 October 2016 09:00