It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.

Learn the benefits of collagen, specfically for skincare and bone/joint health.

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.

Understanding why your HPTAG Axis needs a balance can help you recognize what's happening inside your body.

Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?

Your hands touch about 300 surfaces every 30 minutes, which means there is a lot of bacteria traveling with you.

Why do some women suffer from postpartum depression and some do not?

Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Now, more than ever, you need to be an advocate for your own health and not depend on marketing tactics.

In the past 10 years, have you really learned anything about what processed fast food does to your health?

Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.

Your body is a human energy field, but you must maintain the right balance to achieve optimal health.

If there were five simple things you could do to keep your youth, wouldn't you at least try them?

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

What do you do if you develop a life-threatening illness or sickness while traveling?

You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.

At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.

Let me help you so you won't embarrass yourself and annoy your friend.

What you should never say to someone who can't eat gluten:

Creating a positive synergy can promote positive health.

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.

Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.

Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.

If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.

It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.

If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.

Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.

Studies show that tea can help you lose weight, fight cancer and stay heart healthy.

Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.

Walking is easy and inexpensive. Learn how you can help your community get walking!

Learn why you should make some room in your fridge for a six pack.

They say prevention is the best medicine. But how do you know which advice will work and which tips are myths?

In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?

An internal acidic environment is damaging to your cells and tissues. How can you reverse this?

In today's world, supplementing your diet with vitamins and minerals is an absolute necessity.

Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.

People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.

Studies have shown that individuals who take care of themselves are happier.

A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.

Misdiagnosed and Misunderstood

Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.

Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.

Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.