One of the greatest areas of confusion around supporting digestive health is the difference between supplemental digestive enzymes and probiotics. 

Both offer incredible benefits when taken correctly, for the correct reasons. 

But, here is the thing. Most people with digestive complaints like gas and bloating may not be taking the type of product that really works to provide relief.

Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.

If you're like most women, you know all too well the utter wrath of PMS. What if you could say, "bye-bye" to PMS forever?

Instead of reaching for an acid blocker, you might want to work on healing your digestive tract.

The last thing you want to hear from your kid's school nurse is that she has lice.

Do you ever think about how what you put inside your body affects the outside of your body?

What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?

Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?

In cooking, onions are one of the components of mirepoix (pronounced meer-pwah) - a French culinary term for a finely chopped mix of onion, celery, and carrots. It's used as a flavor base for a wide variety of dishes.

I know this, not because I cook, but because I love watching the Food Channel. I don't know why, but watching other people cook simply fascinates me.

I digress ... back to onions.

Anyway, new research shows that onions are good for mice brains and probably ours as well. Eating them or supplementing with an onion extract may help to lower MDA or malondialdehyde, a marker of oxidative stress and a brain cell killer.