Wednesday, 14 February 2018 00:00

Top 3 Mistakes of Keto & How to Avoid Keto Flu

Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.

Published in Talk Fitness Today

Friday, 09 February 2018 00:00

Simple Steps to Fight Inflammation & Lose Weight

Let's talk about the four-letter word that's secretly destroying your health: ACID.

Published in Talk Healthy Today

Wednesday, 07 February 2018 00:00

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.

Published in Talk Fitness Today

Thursday, 01 February 2018 00:00

The Longevity Diet

Eat well and fast occasionally for optimal health.

Published in HER

Wednesday, 31 January 2018 00:00

Boosting Fat Burn PLUS Benefits of Weight Training

Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.

Published in Talk Fitness Today

Thursday, 25 January 2018 00:00

Intermittent Fasting & Time-Restricted Feeding

You may not have to give up foods you love in order to lose weight.

Published in HER

Thursday, 25 January 2018 00:00

Encore Episode: The Buddha Diet: Ancient Art of Losing Weight

The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?

Published in To Your Good Health Radio

Friday, 19 January 2018 00:00

Atkins: Eat Right, Not Less

Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.

Published in Talk Healthy Today

Tuesday, 16 January 2018 00:00

How Dogs Can Save Your Life

After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.

Published in Talk Healthy Today

Thursday, 11 January 2018 00:00

EP 004 - Embrace Your Health & Fitness Potential

What motivates you to get healthy and fit?

Published in Be a Doer

Tuesday, 09 January 2018 00:00

Weight Loss for Women

What's getting in the way of your weight loss goals?

Published in Mindful Medicine

Monday, 08 January 2018 16:32

10 Healthier Substitutes to Your Favorite Junk Food

Indulgent foods are named so for a reason. They taste great, but they can result in a bulging tummy.

If you want to fulfill your longing for these treats without expanding your waistline, here are 10 healthier alternatives to some favorite junk foods and comfort foods.

Published in RadioMD Blog

Friday, 05 January 2018 00:25

How to Make New Year’s Resolutions that Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.

For some, it’s to workout, lose weight, and cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track.

Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success.

The mindset we are in when deciding on a resolution determines ita stickiness.

Here are some key insights on how to make New Year’s Resolutions that stick.

Published in RadioMD Blog

Thursday, 28 December 2017 00:00

The Craving Cure

The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.

Published in To Your Good Health Radio

Tuesday, 26 December 2017 10:26

Understanding Weight-Loss Surgery

Published in The George Washington University Hospital

Tuesday, 26 December 2017 00:00

EP 001 - Kick Off the New Year Right

This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.

Published in Be a Doer

Tuesday, 26 December 2017 00:00

What Does It Mean to Have a Grain Brain?

What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.

Published in Talk Healthy Today

Tuesday, 26 December 2017 00:00

EP 002 - Creating a Unique Fitness Menu

Learn how to create your own unique fitness menu.

Published in Be a Doer

Tuesday, 26 December 2017 00:00

EP 003 - The Do NOT Diet Plan

Do you really have to diet?

Published in Be a Doer

Wednesday, 06 December 2017 11:48

Find Success in 2018: Realistic Resolutions

Your 2018 health and fitness goals can be attainable with smart, achievable steps.

Published in Life's Too Short

Tuesday, 05 December 2017 00:00

Preventing Holiday Weight Gain

How can you survive holiday festivities without gaining weight?

Published in Life's Too Short

Thursday, 30 November 2017 22:36

5 Proven Benefits of Drinking Water for Weight Loss

Everyone knows that water is one of the most important elements in the human body… or at least they should. It makes up about 60 percent of the your body. Unfortunately, most people are not drinking enough water daily.

Did you know about all the health benefits of drinking H2O, from helping to speed up weight loss to younger looking skin?

Every single cell in your body needs water to function properly. If you're going to shed extra pounds -- no matter what weight loss plan you are on -- you'll never escape the recommendation to drink more water.

How can drinking water help you lose weight?

Let's look at it from a research point of view.

Here are five science-based benefits of drinking water for weight loss.

Published in RadioMD Blog

Thursday, 30 November 2017 00:00

Encore Episode: Beat Belly Fat with Travis Stork, MD

Your gut microbiome has a great deal to do with your weight, specifically belly fat.

Published in To Your Good Health Radio

Friday, 24 November 2017 14:03

Bariatric Surgery: Proven Success, Life Changing Results

Published in Aspirus Health Talk

Friday, 24 November 2017 00:00

Souping Is the New Juicing

Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.

Published in Talk Healthy Today

Thursday, 23 November 2017 00:00

Whole30 Day by Day: Keep Your Nutrition on Track

Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.

Published in To Your Good Health Radio

Wednesday, 22 November 2017 00:00

The Mental & Emotional Side of Physical Transformation

Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.

Published in Talk Fitness Today

Wednesday, 15 November 2017 00:00

Benefits of the Keto Diet

Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.

Published in Talk Fitness Today

Monday, 13 November 2017 15:52

Aspirus Ideal Weight Solution

Published in Aspirus Health Talk

Friday, 10 November 2017 00:00

How to Plan Simple, Healthy Meals

Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.

Published in Talk Healthy Today

Thursday, 19 October 2017 00:00

The Clever Gut Diet

Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.

Published in To Your Good Health Radio

Tuesday, 17 October 2017 00:00

Plans for When Hunger Strikes

Make smart food choices when life has other plans.

Published in Life's Too Short

Monday, 16 October 2017 00:00

5 Easy, Essential Steps to Take Charge of Your Eating & Fitness

Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.

Published in HER

Thursday, 05 October 2017 00:00

Chew on This with Kim Barnouin: Cheat Days & Weight Loss, Write Your Worries PLUS Artificial Sweeteners Linked to Diabetes

Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.

Published in To Your Good Health Radio

Wednesday, 04 October 2017 00:00

Best Diets for Health & Weight Loss

Finally! An answer to the question, "Which diet is the best?"

Published in Code Delicious with Dr. Mike

Friday, 25 August 2017 00:00

From Fit2Fat2Fit

Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.

Published in Talk Healthy Today

Thursday, 24 August 2017 00:00

Encore Episode: Cut Calories without Cutting Flavor

Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.

Published in To Your Good Health Radio

Tuesday, 22 August 2017 00:02

7 Old Wives' Tales About Diet & Weight Loss

An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese.

With all of this money expended, why are so many people unable to lose weight?

Dr. Christopher Calapai, a New York City Osteopathic Physician board certified in family and anti-aging medicine, says that “People are dealing with dieting information overload. It is hard to know what weight loss advice is actually true and what is a myth.”

He sets the record straight on some of our most commonly held diet and weight loss myths.

Published in RadioMD Blog

Tuesday, 22 August 2017 00:00

Top Diet & Exercise Tips from Chris & Heidi Powell

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.

Published in Talk Healthy Today

Monday, 21 August 2017 21:41

5 Ways Hypnosis Leads to Sustainable Weight Loss

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodies of research show that hypnosis works in partnership with weight-reduction therapy by revealing the subconscious motivations for keeping you trapped in unhealthy behaviors, such as eating in response to emotional distress. These hidden traps are why willpower alone is so often ineffective.

Using the mind to reprogram your response so that you’re not reaching for food all the time is an effective way to regain control of eating. The technique involved in hypnosis not only helps you understand why you want to eat when you’re not hungry, but also why you don’t feel like changing the behavior that, consciously, you know would be best for you.

Here are five ways that hypnosis addresses subconscious behaviors and leads to sustainable weight loss.

Published in RadioMD Blog

Tuesday, 15 August 2017 00:00

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

Published in Life's Too Short

Monday, 07 August 2017 20:52

Why Sleep Is More Important than Exercise or Diet

Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time.

The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted.

For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives.

For every aspect of your health, from hormone regulation to staying fit, sleep is vital.

Here are some more reasons why you should do your best to sleep well (and enough) every night.

Published in RadioMD Blog

Friday, 04 August 2017 00:00