Thursday, 27 March 2014 13:11
Why Does Your Weight Loss Diet Always Fail?
45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in
HER
Wednesday, 19 March 2014 14:45
Sugar Myth: How Much Are You Really Eating?
On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in
Mindful Medicine
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 12 March 2014 14:22
Truth About Fat & Weight Loss
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Tuesday, 11 March 2014 12:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in
Train Your Body
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
Published in
Train Your Body
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in
HER
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
What happens to your adrenal glands when you're constantly stressed?
Published in
Mindful Medicine
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Wednesday, 05 February 2014 14:00
The Pill Problem: Is Your Health at Risk?
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in
Mindful Medicine
Thursday, 30 January 2014 13:00
Unbalanced Hormones: Feeling Crappy is NOT Normal
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in
HER
Wednesday, 22 January 2014 14:33
Modern Day Thyroid Disease: Taking a Closer Look
Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.
Published in
Mindful Medicine
Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in
HER
Wednesday, 15 January 2014 11:33
Tricks to Jumpstart Your New Year's Resolutions
It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in
Naturally Savvy
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Learn why loving your body is the most crucial element in your overall health.
Published in
Staying Well
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:33
Health Resolution: Lose the Soft Drinks!
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in
Naturally Savvy
Wednesday, 04 December 2013 14:22
Why Cavewomen Don’t Get Fat
Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in
Mindful Medicine
Thursday, 28 November 2013 13:45
Overweight Kids: Are Corporations to Blame?
Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in
HER
Thursday, 28 November 2013 13:33
Diabesity: How to Stop the Obesity-Diabetes Epidemic
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in
HER
Thursday, 28 November 2013 13:11
Tired, Weak, Depressed? You May Have Hypothyroidism
Hypothyroidism can develop slowly, so you may not notice its symptoms right away.
Published in
HER
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 14:00
The Lesser Known Thyroid Test
Is your thyroid medication not working – even at higher doses? You might want to test your reverse T3 level.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
Published in
HER
Wednesday, 30 October 2013 14:45
Estrogen Dominance: Too Much of a Good Thing Can Be BAD
Estrogen dominance has been linked to a wide range of health conditions. Are you at risk?
Published in
Mindful Medicine
Wednesday, 30 October 2013 11:00
How to Survive Halloween
Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun.
Published in
Naturally Savvy
Monday, 28 October 2013 12:33
Corset Diet: Don't Be Fooled
There's a reason why these garments were left behind. Wearing corsets can cause acid reflux, trouble breathing, and even bruise internal organs.
Published in
Staying Well
Monday, 28 October 2013 12:22
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
Staying Well
Monday, 28 October 2013 12:11
Halloween Candy: What's Really Inside the Wrapper
Americans eat about 24 pounds of candy each year. But do you really know what you're eating?
Published in
Staying Well
Wednesday, 23 October 2013 11:22
Good Fats: The Ins & Outs
Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in
Naturally Savvy
Monday, 07 October 2013 12:11
Stretch Mark Minimizers
Getting rid of stretch marks can be a challenge, especially when there are so many products promising to do so. Do they really work?
Published in
Staying Well
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Wednesday, 25 September 2013 11:22
Mindless Eating: Wrecking Your Health?
Eating in front of the TV, at your desk or with other distractions may be ruining your health.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:22
5 Ways to Curb Your Cravings for Sugar
Sugar contributes to weight gain, pre-diabetes and can take a toll on your overall appearance. Learn how to kick the habit.
Published in
Naturally Savvy
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 21 August 2013 11:45
Natural Relief from Perimenopause
Get natural relief from hot flashes, fatigue and other symptoms of perimenopause.
Published in
Naturally Savvy
Wednesday, 07 August 2013 11:45
Methylfolate: Supplemental Support for Weight Loss, Depression
Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.
Published in
Naturally Savvy
Monday, 08 July 2013 12:22
13 Drugs That Can Make You Gain Weight
Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?
Published in
Staying Well
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
Staying Well
Monday, 24 June 2013 12:00
Balancing Act: Manage Your Weight on Vacation
Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline.
Published in
Staying Well
Wednesday, 12 June 2013 11:00
Are Sugar Substitutes Actually Making You Fat?
Sugar substitutes, like Splenda, may actually be making you gain weight.
Published in
Naturally Savvy
Thursday, 16 May 2013 14:00
Stress is Making You Fat!
No one is truly immune to the effects of stress. But could the stress in your life be adding pounds and inches to your frame?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
Published in
HER
