Thursday, 31 October 2013 13:11

Top Ways to Make Sex Better after Menopause

Menopause isn’t easy, but it doesn’t need to be a death sentence for your libido.
Published in HER
On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?
Published in Naturally Savvy
If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.
Published in Naturally Savvy
Wednesday, 25 September 2013 14:45

Phytoestrogens: Helpful or Harmful?

Some estrogen found in your body is absorbed from dangerous chemicals and detrimental to health. But phytoestrogens are plant-based and may actually be beneficial.
Published in Mindful Medicine
Wednesday, 21 August 2013 11:45

Natural Relief from Perimenopause

Get natural relief from hot flashes, fatigue and other symptoms of perimenopause.
Published in Naturally Savvy
Thursday, 15 August 2013 12:22

Stop Your Bitching: Natural Menopause Relief

Is menopause getting the best of you? It doesn't have to. Learn to ease your menopause symptoms naturally and effectively.
Thursday, 13 June 2013 14:45

Are Your Arteries Turning into Bone?

In diseased arteries, bone-making cells can be found in the lining of arterial walls. And, as you can probably imagine, this is not a healthy process.
Not all hot flashes and night sweats are due to menopause... so how can you stop them?
Published in Staying Well
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
Published in Train Your Body
Monday, 04 March 2013 12:22

Embracing Your Midlife Transition

Can menopause be the best phase of your life?
Published in Staying Well
Monday, 18 February 2013 12:11

The Truth About Bioidentical Hormones

Balancing your hormones can provide relief from physical and mental symptoms, prevent disease and improve your quality of life.
Published in Staying Well
Friday, 09 November 2012 12:11

You're Not Crazy: It's Just Menopause

How menopause affects their health, how to treat it correctly, and how to work with your doctors to do so.
Published in Staying Well
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