Wednesday, 16 April 2014 11:11

Hair Loss: Simple Ways to Make Your Hair Thicker & Stronger

Upwards of 66% of women experience hair loss. Fortunately, there are ways to promote regrowth and even make your hair stronger and thicker.

Published in Naturally Savvy

Wednesday, 16 April 2014 11:00

Holistic Pain Relief: Strategies to Manage & Eliminate Pain

Suffering from pain? Your body has the ability to actually heal itself given the right tools.

Published in Naturally Savvy

Wednesday, 02 April 2014 11:22

Beat Multiple Sclerosis: Paleo & Functional Medicine

Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.

Published in Naturally Savvy

Thursday, 27 March 2014 14:11

Boost Your Health with Green & Red Superfoods

Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.

Published in HER

Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.

Published in HER

Thursday, 20 March 2014 12:22

Follow Your Gut: Foods You Eat May Be Making You Sick

Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.

Published in To Your Good Health Radio

Wednesday, 19 March 2014 14:33

Serious Effects of Depleted Cortisol Levels

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

Published in Mindful Medicine

Wednesday, 19 March 2014 11:33

The Ins & Outs of Autoimmune Diseases

Over 20 million people have been diagnosed with an autoimmune disease. Might you be one of them and just not know it?

Published in Naturally Savvy

Wednesday, 12 March 2014 14:22

Truth About Fat & Weight Loss

Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?

Published in Mindful Medicine

Wednesday, 12 March 2014 14:11

Dietary Fiber: Insoluble vs. Soluble

You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?

Published in Mindful Medicine

Wednesday, 12 March 2014 14:00

Super Size Me: 10 Years Later

In the past 10 years, have you really learned anything about what processed fast food does to your health?

Published in Mindful Medicine

Wednesday, 12 March 2014 11:33

High Animal Protein Linked to Disease

A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.

Published in Naturally Savvy

Friday, 07 March 2014 13:22

New FDA Food Label Proposal: Bigger is Better

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.

Published in HER

Wednesday, 05 March 2014 11:11

5 Simple Ways to Grow Younger

If there were five simple things you could do to keep your youth, wouldn't you at least try them?

Published in Naturally Savvy

Wednesday, 26 February 2014 14:22

The REAL Benefits of Paleo Eating

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Published in Mindful Medicine

Monday, 17 February 2014 12:22

Fire Up Your Energy with Food

You're tired ALL the time but don't know why. Can your food choices be to blame?

Published in Staying Well

Wednesday, 12 February 2014 14:22

Are You Skinny-Fat?

You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.

Published in Mindful Medicine

Wednesday, 12 February 2014 14:00

Is Stress Stripping Your Body of Nutrients?

"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye

Published in Mindful Medicine

Wednesday, 12 February 2014 11:22

Detoxification: Give Your Liver a Break

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.

Published in Naturally Savvy

Tuesday, 11 February 2014 12:11

Do You Really Need Sports Drinks in the Winter?

You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary?

Published in Train Your Body

Tuesday, 11 February 2014 12:00

Can You Eat Like an Olympian?

Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?

Published in Train Your Body

Wednesday, 05 February 2014 14:22

Arctic Angelica: Cure for Overactive Bladder

Arctic Angelica: a more natural and highly effective way to help treat your overactive bladder.

Published in Mindful Medicine

Wednesday, 05 February 2014 14:11

Juicing vs. Cleansing vs. Blending: What's the Difference?

Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.

Published in Mindful Medicine

Wednesday, 05 February 2014 14:00

The Pill Problem: Is Your Health at Risk?

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?

Published in Mindful Medicine

Wednesday, 05 February 2014 11:33

Superfood Seeds: Tiny Nutritional Powerhouses

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.

Published in Naturally Savvy

Wednesday, 05 February 2014 11:11

Preventative Health Benefits of Tea

Studies show that tea can help you lose weight, fight cancer and stay heart healthy.

Published in Naturally Savvy

Monday, 03 February 2014 11:30

What Your Food Looks Like Can Help Your Digestion

We used to have a saying in school: "HEAL THE HOLE". Because so much of one's overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital.

Did you ever hear that digestion actually starts in the mouth, not in the stomach?

Well guess what? Neither of those places is where the mighty and imperative digestive process can and should begin.

Digestion actually starts in the eyes and in the nose. Yes, I said the eyes and the nose.

Published in RadioMD Blog

Wednesday, 29 January 2014 11:00

Natural Alternatives to OTC Cold & Flu Medicine

This has been a particularly rough season for cold and flu. Dr. Pescatore helps provide natural solutions to beating the flu.

Published in Naturally Savvy

Tuesday, 28 January 2014 12:33

Speed Up Your Metabolism with Exercise

What is the absolute best way to get your metabolism to speed up? The answer may surprise you.

Published in Train Your Body

Monday, 27 January 2014 12:45

Eat Like a Caveman: What You Need to Know about Going Paleo

Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?

Published in Staying Well

Thursday, 23 January 2014 14:11

The FDA's Silent War Against Health Freedom

How much health freedom do we really have in the United States? Are your rights being impinged upon without your knowledge?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 22 January 2014 14:45

Should You Take a Multivitamin?

Recent headlines spurred doubt in many faithful vitamin advocates. Dr. Holly dissects the controversy.

Published in Mindful Medicine

Wednesday, 22 January 2014 14:22

Fish Oil vs Krill Oil

Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.

Published in Mindful Medicine

Wednesday, 22 January 2014 11:00

Are You a Junk Food Vegan?

Just because you are eating vegan, doesn't mean you are eliminating high-fat junk foods.

Published in Naturally Savvy

Tuesday, 21 January 2014 12:11

Detox Debate: Can You Cleanse Your Body with Food?

Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink?

Published in Train Your Body

Tuesday, 21 January 2014 12:00

Foods Every Healthy Kitchen Needs

Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.

Published in Train Your Body

Thursday, 16 January 2014 13:22

Food as the Enemy: A Real Addiction

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.

Published in HER

Thursday, 16 January 2014 13:00

What’s Really Down the Aisle? Decode Food Labels Like a Pro

Bring this simple guide to the supermarket to help you interpret food labels like a pro.

Published in HER

Wednesday, 15 January 2014 11:33

Tricks to Jumpstart Your New Year's Resolutions

It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.

Published in Naturally Savvy

Wednesday, 15 January 2014 11:11

It's Never Too Late to Change to a Raw Diet

Brad Gruno, founder of Brad's Raw Foods, explains how it's never too late to add raw food to your diet and make those important (and life-saving) changes.

Published in Naturally Savvy

Monday, 13 January 2014 12:33

5 Awesome Super Foods You’re Not Eating

Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.

Published in Staying Well

Monday, 13 January 2014 12:22