According to the Centers for Disease Control and Prevention, more than 100 million U.S. adults are now living with diabetes or prediabetes.

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What you eat and the food you avoid can play a profound role in controlling your blood sugar, managing your weight and reducing risk factors like heart disease. On this episode of To Your Good Health Radio, celebrity chef Sam Talbot joins Dr. Friedman.

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Diagnosed with type 1 diabetes as a child, he’s devoted his career to creating healthy, all-natural recipes to help people live more and worry less.

More About Sam
Sam received a degree in Culinary Arts from Johnson & Wales University. He went on to open several restaurants, and compete on season two of Top Chef, where he became a  “Fan Favorite.” He’s appeared on many TV shows including Late Night with Jimmy Fallon, The Dr. Oz Show, The Today Show, Rachel Ray and The Real Housewives of New York City. At the age of 12 he was diagnosed with type 1 diabetes and now serves as a role model to adults and children by applying his “all-natural” style of cooking to every recipe. He’s the author of 100% Real and The Sweet Life: Diabetes without Boundaries.