Tuesday, 02 June 2015 11:06

Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle

Why is support so important when adapting a healthier lifestyle?

Published in Train Your Body

Monday, 01 June 2015 11:46

Smarter Detoxing: Fulfilling Foods vs. Juice Cleanse Deprivation

Instead of depriving yourself, you may want to consider taking a more nutritional approach to detoxing.

Published in Health Radio

Monday, 01 June 2015 11:34

19 Steps to Keep Your Belly Happy & Healthy

Why do you want a happy belly?

Published in Health Radio

Monday, 01 June 2015 08:00

Healthy Tips for Grocery Shopping

Published in Allina Health - The WELLcast

Saturday, 30 May 2015 16:25

Diet, Disease & Destiny: Optimize Your Health with the Gene Therapy Plan

What's written in your DNA may not be your entire destiny.

Published in YOU The Owners Manual Podcast

Thursday, 28 May 2015 13:33

8 Ways to Be a Better You Before Summer, No Dieting Required

What are the small changes you need to make in order to live a happy and fulfilled life?

Published in HER

Wednesday, 27 May 2015 11:33

What’s Broccoli Got to Do with Detoxing?

Did you know that broccoli, other than being a great source of nutrition, is also really great for detoxification?

Published in Naturally Savvy

Wednesday, 27 May 2015 10:00

Is Wine Really Healthy? The Debate Continues

A constant back-and-forth debate may have left you wondering if you should skip that glass of vino at dinner.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 27 May 2015 08:56

Could Your Food Be Making You Sick?

Published in Allina Health - The WELLcast

Thursday, 21 May 2015 12:11

Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day

Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.

Published in Eat Right Radio

Thursday, 21 May 2015 12:00

The Bulletproof Diet: Get Leaner, Healthier & Smarter

"It's pretty amazing what you can do when you're in charge of your own biology." -Dave Asprey

Published in To Your Good Health Radio

Wednesday, 20 May 2015 11:45

Functional Nutrition: Make Peace with Food & Reclaim Your Body

What you eat, what you do, how you act, and how you think can heal you.

Published in Naturally Savvy

Wednesday, 20 May 2015 11:11

Got Milked? The Great Dairy Deception

Milk is NOT the most bio-available source of calcium. Kale, broccoli, bok choy all have higher absorption rates than milk.

Published in Naturally Savvy

Tuesday, 19 May 2015 12:00

Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?

You’re at work and hunger hits. What kind of "snack animal" are you?

Published in Eat Right Radio

Friday, 15 May 2015 12:00

Chemicals & Toxins Lurking in Your Kitchen

What you use in your kitchen to cook can severely affect your family's health.

Published in Wellness for Life

Friday, 15 May 2015 12:00

Nature's Secrets: Fungus Among Us

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: fungus among us.

Published in Wellness for Life

Thursday, 14 May 2015 13:45

Ask HER: How to Add More Protein to Your Diet, Treating Your Toenail Fungus, PLUS Eating for Healthier Hair

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 14 May 2015 10:22

Lose Weight without Feeling Hungry

How can you lose weight without feeling hungry all the time?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 14 May 2015 10:11

Eating Like a Toddler Aids Sustained Weight Loss

How is eating like a toddler different from how adults eat?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 13 May 2015 12:20

Nurture Your Gut to Improve Your Overall Health

Modern times have led to modern sicknesses, from food allergies and super-bugs to heart disease and diabetes. Nurturing your gut is the solution to the problem.

Published in YOU The Owners Manual Podcast

Wednesday, 13 May 2015 11:45

Kick Your Sugar Addiction

Once you get past your addiction, you can enjoy sugar because you simply enjoy it, not because you crave it.

Published in Naturally Savvy

Wednesday, 13 May 2015 11:33

Avoid Common Salad Mistakes

A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.

Published in Naturally Savvy

Wednesday, 13 May 2015 11:11

Power of Plant-Based Eating

Many people think that eating whole, healthy foods is both expensive and incredibly time-consuming. Rich Roll and his wife, Julie Platt, dispute those myths.

Published in Naturally Savvy

Wednesday, 13 May 2015 10:45

Ask Dr. Mike: Foods for Pain Caused by Reflex Sympathetic Dystrophy

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 13 May 2015 10:33

Ask Dr. Mike: Eating Colors for Your Health & Supplements to Ease Glaucoma

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 06 May 2015 10:33

Ask Dr. Mike: Truth About Vegetable Oils, Nightshade Vegetables & More

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 06 May 2015 10:00

Eating Eggs Reduces Risk of Type-2 Diabetes

Researchers found those who consumed eggs had a lower risk of type-2 diabetes.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 05 May 2015 11:00

Eat This! How to Make Mexican Food Healthy for Cinco de Mayo

Chef Eddie Hernandez of Taqueria del Sol explains how traditional Mexican food is actually very healthy and how you can bring that authenticity to your dinner table.

Published in Sharecare Radio

Friday, 01 May 2015 10:33

Ask Dr. Mike: Intense Cravings, Weight Loss Equation & More

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 30 April 2015 13:45

Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 30 April 2015 13:33

Spring Clean Your Diet

From strawberries to asparagus, spring brings a ton of new produce options.

Published in HER

Thursday, 30 April 2015 13:00

Protect Against Alzheimer's with the MIND Diet

The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.

Published in HER

Thursday, 30 April 2015 10:22

Diet 'Cheat Day' Rules

Are you allowed to just one cheat meal or several?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 30 April 2015 10:11

Does Cheating on Your Diet Actually Help?

A cheat meal is NOT an excuse to go nuts.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 29 April 2015 14:22

7 Spices that Offer Amazing Health Benefits

Spices do more than just flavor food. In fact, they can help boost your health in major way.

Published in Mindful Medicine

Wednesday, 29 April 2015 11:11

Ultimate Nutrition for Your Baby & Toddler

Did you know that only five percent of toddlers get the recommended amount of green vegetables in their daily diet?

Published in Naturally Savvy

Wednesday, 29 April 2015 11:00

Carol Alt: Age Doesn't Define Health, Nutrition Does

"The older I got, the better I got, simply because of the food I was eating." -Carol Alt

Published in Naturally Savvy

Tuesday, 28 April 2015 11:00

Ask an Expert: Marisa Moore for Every Kid Healthy Week

In honor of Every Kid Healthy Week, Marisa Moore, Registered Dietician and spokesperson for the Academy of Nutrition and Dietetics, answers your questions.

Published in Sharecare Radio

Tuesday, 28 April 2015 10:45

Ask Dr. Mike: Green Supplements, Staying Limber, & Can You Give Supplements to Your Kids?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 27 April 2015 10:33

Ask Dr. Mike: Eating Spoiled Food & Vertigo Treatments

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 27 April 2015 10:22

Benefits of Tracking Your Weight Loss Efforts

What are some of the benefits from tracking the food you eat?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 27 April 2015 10:11

New App Helping Obese Teens Lose Weight

Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 27 April 2015 10:00

Understanding the Omega Family

A review of omegas nine, seven, six, and three.

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 24 April 2015 12:11

Foods that Fight Genetic Disease

According to guest, Dr. Michell Gaynor, if you nurture nature, you can nurture your health. Learn exactly which foods fight disease.

Published in Wellness for Life

Friday, 10 April 2015 12:44

Nature's Secrets: Spice Rack Treasures

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Nature's Treasures right in your kitchen spice rack.

Published in Wellness for Life

Wednesday, 08 April 2015 11:45

Is Your Tuna Safe & Sustainable?

Did you know that over 80% of the canned tuna on American shelves is unsustainable and caught using destructive and ethically questionable fishing methods?

Published in Naturally Savvy

Wednesday, 08 April 2015 11:33