Wednesday, 12 March 2014 14:00

Super Size Me: 10 Years Later

In the past 10 years, have you really learned anything about what processed fast food does to your health?

Published in Mindful Medicine

Wednesday, 12 March 2014 11:33

High Animal Protein Linked to Disease

A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.

Published in Naturally Savvy

Wednesday, 12 March 2014 11:22

Why Are There More Food Allergies than Ever Before?

According to Food Allergy Research and Education, every three minutes a food allergy reaction sends someone to the ER. Why are food allergies on the rise?

Published in Naturally Savvy

Wednesday, 12 March 2014 11:11

Small Changes to Improve Everyday Well-Being

Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.

Published in Naturally Savvy

Tuesday, 11 March 2014 12:11

Oh No... I Gained the Freshman 15! Now What?

You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?

Published in Train Your Body

Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.

Published in Train Your Body

Saturday, 08 March 2014 16:25

Living Proof of Food as Medicine

Using food as medicine can transform the way you think about your health; and if you suffer from a chronic disease, you can truly get your life back.

Published in YOU The Owners Manual Podcast

Friday, 07 March 2014 13:22

New FDA Food Label Proposal: Bigger is Better

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.

Published in HER

Friday, 07 March 2014 13:00

The Best Pre & Post Workout Meals

No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?

Published in HER

Wednesday, 05 March 2014 12:11

A Spoonful of Bacteria for Baby?

Do probiotics provide benefits for children? Or could they be potentially harmful?

Published in Healthy Children

Wednesday, 05 March 2014 11:33

Cruciferous Vegetables: Nature's Magic

Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?

Published in Naturally Savvy

Wednesday, 05 March 2014 11:11

5 Simple Ways to Grow Younger

If there were five simple things you could do to keep your youth, wouldn't you at least try them?

Published in Naturally Savvy

Thursday, 27 February 2014 13:11

Eat Like a Woman and NEVER Diet Again

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?

Published in HER

Thursday, 27 February 2014 13:00

Diabetes: Losing Weight Makes All the Difference

Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.

Published in HER

Wednesday, 26 February 2014 23:00

10 Things to Never Say to Someone Who Can’t Eat Gluten

You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.

At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.

Let me help you so you won't embarrass yourself and annoy your friend.

What you should never say to someone who can't eat gluten:

Published in RadioMD Blog

Wednesday, 26 February 2014 14:22

The REAL Benefits of Paleo Eating

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Published in Mindful Medicine

Wednesday, 26 February 2014 11:33

Chewing Gum Linked to Health Concerns

Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.

Published in Naturally Savvy

Wednesday, 26 February 2014 11:22

Satisfy Your Sweet Tooth with Stevia

Natural sweeteners such as Stevia can make a significant positive impact on your health.

Published in Naturally Savvy

Monday, 24 February 2014 12:22

Destination Wellness: Plan Your Yoga Retreat NOW

If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.

Published in Staying Well

Thursday, 20 February 2014 13:22

Winter Blues? Don’t Let SAD Make You Fat

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Published in HER

Thursday, 20 February 2014 13:11

The Gut: 4 Tips to Cure Your Digestive Issues

Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.

Published in HER

Thursday, 20 February 2014 13:00

Weight Loss Myth: Count Your Calories

You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?

Published in HER

Thursday, 20 February 2014 12:33

Heart Healthy with the “Drugless Doctor”

February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.

Published in To Your Good Health Radio

Thursday, 20 February 2014 12:22

Our Nation is Suffering from FatFlammation

You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?

Published in To Your Good Health Radio

Thursday, 20 February 2014 12:11

The 4-Letter Word Kids Should Never Say

As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.

Published in To Your Good Health Radio

Thursday, 20 February 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Monday, 17 February 2014 12:22

Fire Up Your Energy with Food

You're tired ALL the time but don't know why. Can your food choices be to blame?

Published in Staying Well

Monday, 17 February 2014 12:11

Foods to Keep Your Arteries Clean

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.

Published in Staying Well

Thursday, 13 February 2014 14:22

More Magnesium: Soooo Many Health Benefits

Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 13 February 2014 14:00

Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food

The first thing you want to do while undergoing treatment is find foods with a detox benefit.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 12 February 2014 14:11

Got Milk? Maybe You Shouldn't

Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?

Published in Mindful Medicine

Wednesday, 12 February 2014 11:22

Detoxification: Give Your Liver a Break

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.

Published in Naturally Savvy

Tuesday, 11 February 2014 12:00

Can You Eat Like an Olympian?

Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?

Published in Train Your Body

Monday, 10 February 2014 12:00

Ways to Emerge from Heartbreak

Broken heart? Step away from the Ben and Jerry's.

Published in Staying Well

Wednesday, 05 February 2014 14:11

Juicing vs. Cleansing vs. Blending: What's the Difference?

Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.

Published in Mindful Medicine

Monday, 03 February 2014 12:11

Top Foods to Boost Your Heart Health

Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.

Published in Staying Well

Monday, 03 February 2014 11:30

What Your Food Looks Like Can Help Your Digestion

We used to have a saying in school: "HEAL THE HOLE". Because so much of one's overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital.

Did you ever hear that digestion actually starts in the mouth, not in the stomach?

Well guess what? Neither of those places is where the mighty and imperative digestive process can and should begin.

Digestion actually starts in the eyes and in the nose. Yes, I said the eyes and the nose.

Published in RadioMD Blog

Thursday, 30 January 2014 14:22