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Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in
Mindful Medicine
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Nutrition and diet play important roles in maintaining a healthy, balanced mood.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Wednesday, 02 July 2014 11:45
Healthy Eating & Your Kids: Stay Positive
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Published in
Naturally Savvy
Thursday, 26 June 2014 11:00
Is Your Weight Affecting Your Sex Life?
What if your weight -- or your diabetes -- is affecting your ability to have an orgasm?
Published in
HER
Friday, 20 June 2014 10:45
Medical News of the Week: Why Are More Young People Having Strokes?
Recent statistics indicate that while stroke has been declining in the elderly, occurrence on the rise in people under 50.
Published in
The Dr. Leigh Vinocur Show
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
When you eat, do you feel out of control and powerless to stop?
Published in
HER
Wednesday, 14 May 2014 11:45
Loose Skin & More: What to Expect After Massive Weight Loss
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in
Naturally Savvy
Thursday, 01 May 2014 11:00
Obesity: The Psychological Effects
Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.
Published in
HER
Tuesday, 29 April 2014 12:22
Is Obesity Really a Disease?
Should obesity be considered a disease and therefore treated by doctors as one?
Published in
Train Your Body
Thursday, 24 April 2014 14:11
Your Food is Making You Sick
If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 April 2014 11:22
New Study: Glysophate Detected in Breast Milk
Glysophate is a chemical (herbicide) used to kill weeds that is sprayed on many GMO crops.
Published in
Naturally Savvy
Friday, 11 April 2014 10:00
Gestational Diabetes: Putting You & Your Baby at Risk
Obesity is a huge risk factor for developing gestational diabetes. How can you protect yourself and your baby?
Published in
The Dr. Leigh Vinocur Show
Saturday, 22 March 2014 16:25
Overcoming Your Arthritis
If you suffer from arthritis, help may be on the way.
Published in
YOU The Owners Manual Podcast
Wednesday, 12 March 2014 14:00
Super Size Me: 10 Years Later
In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in
Mindful Medicine
Saturday, 08 March 2014 16:25
Living Proof of Food as Medicine
Using food as medicine can transform the way you think about your health; and if you suffer from a chronic disease, you can truly get your life back.
Published in
YOU The Owners Manual Podcast
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Creating a positive synergy can promote positive health.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Natural sweeteners such as Stevia can make a significant positive impact on your health.
Published in
Naturally Savvy
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in
HER
Wednesday, 15 January 2014 11:33
Tricks to Jumpstart Your New Year's Resolutions
It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in
Naturally Savvy
Wednesday, 15 January 2014 11:22
Men Don't Diet, They Refuel
Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Published in
Naturally Savvy
Wednesday, 11 December 2013 14:22
Curcumin & Inflamation: Overweight Cats Provide Insight
Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.
Published in
Mindful Medicine
Wednesday, 11 December 2013 11:33
Health Resolution: Lose the Soft Drinks!
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in
Naturally Savvy
Tuesday, 03 December 2013 12:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Published in
Train Your Body
Thursday, 28 November 2013 13:45
Overweight Kids: Are Corporations to Blame?
Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in
HER
Thursday, 28 November 2013 13:33
Diabesity: How to Stop the Obesity-Diabetes Epidemic
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in
HER
Monday, 18 November 2013 12:11
Pet Obesity: Is Your Companion Too Fat?
Did you know that 52.5 percent of dogs in the U.S. and 58.3 percent of cats are overweight or obese? Is YOUR companion too fat?
Published in
Staying Well
Thursday, 14 November 2013 13:22
Lost Weight? Get Rid of Your Excess Skin
If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body.
Published in
HER
Friday, 08 November 2013 10:00
Breaking Down Type-1, Type-2 & Gestational Diabetes
Do you know the specific differences between type-1, type-2 and gestational Diabetes?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Thursday, 17 October 2013 14:11
Cooking Up a Cure for Childhood Obesity
Teaching kids how to cook and helping them develop a healthy relationship with food are real solutions to childhood obesity.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 11:22
Raising Healthy Eaters
How can you raise a healthy eater? Could it all start in the womb?
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:22
5 Ways to Curb Your Cravings for Sugar
Sugar contributes to weight gain, pre-diabetes and can take a toll on your overall appearance. Learn how to kick the habit.
Published in
Naturally Savvy
Friday, 13 September 2013 10:22
Fighting the Childohood Obesity Epidemic
The CDC estimates more than one-third of children and adolescents are considered overweight or obese. Is your child one of them?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 03 August 2013 16:25
Battling Chronic Disease
Couples can become mutually supportive to fight and prevent obesity-related diseases such as cardiovascular, diabetes, stroke and cancers.
Published in
YOU The Owners Manual Podcast
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 31 July 2013 12:11
Healthy Kid-Approved Snacks
Learn some of the healthiest options when it comes to feeding your kids snacks.
Published in
Healthy Children
