Search Podcasts
5 Ways to Prevent Intestinal Problems Before They Occur
Digestive woes are probably the most common problems people face today. Sedentary jobs, the ever-growing popularity of fast-food chains and processed food brands, along with our other erratic lifestyle choices, all work together to wreak havoc with our gut health.
Beginning your day with a cup of coffee, grabbing a wrap or a bagel for breakfast and indulging in a fiery meal for lunch while sitting plonked on your work desk may seem like your daily routine. You may often ignore the regular abdominal aches, the heartburns, and the occasional stomach upset thinking that they'll subside by popping pills and reaching out for antacids.
Little do you realize that these could be symptoms of serious gastrointestinal disorders that can even be life-threatening if left untreated. Issues like constipation, peptic ulcers, Irritable Bowel Syndrome (IBS), hemorrhoids, anal fissures, colitis and even colorectal cancer are growing at an alarming rate.
Drink Your Way to Gut Health
Therapeutic Uses of Bentonite Clay
Probiotics + Gut Health
Probiotics + Gut Health
Healthy Gut Trinity: Prebiotics, Probiotics & Symbiotics
What Causes Swallowing Problems?
Cultured Food: What's Hype & What's Real?
Bye-Bye PMS
What Really Causes Heartburn?
The Many Benefits of Peppermint Oil
Acid Reflux: Natural Remedies to Ease Your Morning Burn
Is There a Right Way to Detox?
General Adaptation Syndrome: Moving Past Your Stress
4 Tips for Glorious & Gorgeous Skin
Stress is Damaging Your Digestion & Your Health
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
10 Specific Foods & Nutrients to Support Your Detoxification Pathways
What You Don't Know (But Should) About Probiotics
Powerful Detox Benefits of Probitoics
Ingredient Swaps for Better Digestion
Natural Solutions to Digestive Health
10 Everyday Detox Foods
Eat Pretty: Nutrition for Beauty, Inside & Out
Feeling & Looking Great in Your 50s: The Raw Food Secret
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Safe & Effective Natural Pain Relief
7 Steps for Taming Gluten Sensitivity
Celiac: Living with an Invisible Disease
The Ins & Outs of Paleo Cooking
Heartburn or Cancer? Recognizing the Signs
Serious Effects of Depleted Cortisol Levels
Dietary Fiber: Insoluble vs. Soluble
Can Probiotics Help You Lose Weight?
5 Healthy Benefits of Probiotics
The Gut: 4 Tips to Cure Your Digestive Issues
Fire Up Your Energy with Food
Dangerous Consequences of Magnesium Deficiency
Benefits of Adding Probiotics to Your Daily Routine
What Your Food Looks Like Can Help Your Digestion
We used to have a saying in school: "HEAL THE HOLE". Because so much of one's overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital.
Did you ever hear that digestion actually starts in the mouth, not in the stomach?
Well guess what? Neither of those places is where the mighty and imperative digestive process can and should begin.
Digestion actually starts in the eyes and in the nose. Yes, I said the eyes and the nose.