Podcasts
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How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.
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Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.
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The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
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How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.
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How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.
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What to do if you suffer a tragic loss and how to rebuild your life with Dr. Dawn Marie Nappi.
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How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.
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How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.
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Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
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How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.
