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The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.
Additional Info
- Segment Number 2
- Audio File sharecare/1603sc2b.mp3
- Featured Speaker Sandra Aamodt, PhD
- Book Title Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive
- Guest Website Sandra Aamodt
- Guest Twitter Account @sandra_aamodt
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Guest Bio
Sandra Aamodt, PhD, is a neuroscientist and science writer of the popular books, Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life and Welcome to Your Child’s Brain: How the Mind Grows from Conception to College. Her science writing has been published in the New York Times, Washington Post, El Mundo and the Times of London. She was formerly the editor in chief of Nature Neuroscience, a leading scientific journal in the field of brain research, and received her undergraduate degree in biophysics from Johns Hopkins University and Ph.D. in neuroscience from the University of Rochester.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Additional Info
- Segment Number 3
- Audio File sharecare/1602sc2c.mp3
- Featured Speaker Tara Stiles, Founder of Strala Yoga
- Organization Strala Yoga
- Book Title Make Your Own Rules Diet
- Guest Website Tara Stiles
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Guest Bio
Tara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Additional Info
- Segment Number 2
- Audio File sharecare/1602sc2b.mp3
- Featured Speaker Steve Kamb, Founder of Nerd Fitness
- Organization Level Up Your Life
- Book Title Level Up Your Life
- Guest Website Nerd Fitness
- Guest Twitter Account NerdFitness
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Guest Bio
Steve Kamb is the founder of NerdFitness.com, a worldwide fitness community dedicated to helping nerds, desk jockeys, and self-aware robots level up their lives. He’s also the author of the upcoming book, Level Up Your Life, that gives people a blueprint for prioritizing adventure, growth, and happiness by turning life into a giant video game. Steve has adventured all over the world, explored the ruins of Machu Picchu, dived with sharks on the Great Barrier Reef, and lived like James Bond in Monte Carlo. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
In this regular monthly segment, RealAge Test co-creator Dr. Mike Roizen debunks the latest and greatest health “myths.”
Additional Info
- Segment Number 1
- Audio File sharecare/1602sc2a.mp3
- Featured Speaker Michael Roizen, MD
- Book Title This is Your Health Do-Over
- Guest Website Sharecare: Dr. Michael Roizen
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Guest Bio
Michael F. Roizen, MD, Chief Wellness Officer at the prestigious Cleveland Clinic; co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare; author of the award-winning series of RealAge books; co-authored, with Dr. Mehmet Oz, YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Darria and CNN Chief Medical Correspondent Dr. Sanjay Gupta cover the top health news of the month.
Additional Info
- Segment Number 3
- Audio File sharecare/1601sc2c.mp3
- Featured Speaker Sanjay Gupta, MD
- Guest Website CNN Profiles: Dr. Sanjay Gupta
- Guest Twitter Account @drsanjaygupta
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Guest Bio
Dr. Sanjay Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally, and contributes to CNN.com. His medical training and public health policy experience distinguishes his reporting from war zones and natural disasters, as well as on a range of medical and scientific topics, including the recent Ebola outbreak, brain injury, disaster recovery, health care reform, fitness, military medicine, and HIV/AIDS. Additionally, Dr. Gupta is the host of Vital Signs for CNN International and Accent Health for Turner Private Networks.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Conflict and compromise is a natural part of relationships. But, how can you create a situation where everyone comes out ahead?
Additional Info
- Segment Number 2
- Audio File sharecare/1601sc2b.mp3
- Featured Speaker Rebecca Glavin
- Guest Website Glavin Counseling
- Guest Facebook Account https://www.facebook.com/glavincounseling
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Guest Bio
Rebecca Glavin is a therapist who works with adolescent and adult clients on issues related to self-esteem, body image, disordered eating, infertility, miscarriage, pregnancy, infidelity, anxiety and depression. She began her training in the Psychiatry Department of Children’s Hospital Boston and also earned her Masters in Business Administration and Masters in Social Work. Rebecca has worked at an Eating Disorder Treatment Center and in the Child and Adolescent as well as the Adult Inpatient Behavioral Health Units of Presbyterian Hospital in Charlotte, NC.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Ryan Stanton shares how to avoid holiday mishaps, what to do if you experience one, and when you really need to head to the ER.
Additional Info
- Segment Number 3
- Audio File sharecare/1552sc2c.mp3
- Featured Speaker Ryan Stanton, MD
- Guest Website Ryan Stanton: Everyday Medicine
- Guest Facebook Account https://www.facebook.com/EverydayMedicine/
- Guest Twitter Account @everydaymed
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Guest Bio
Dr. Ryan Stanton is a full-time emergency physician in Lexington, KY. He also serves as the medical director for Lexington Fire/EMS in Lexington, KY. He is Past-President of the Kentucky chapter of the American College of Emergency Physicians. Ryan is also the Chairman of the Public/Media Relations Committee for the American College of Emergency Physicians. He serves as the "Doc On Call" for ABC-36 on Lexington, KY and produces the Everyday Medicine podcast.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
The Blue Zones Project helps people implement strategies to increase their longevity.
Additional Info
- Segment Number 2
- Audio File sharecare/1552sc2b.mp3
- Featured Speaker Tony Buettner
- Guest Website Blue Zones
- Guest Twitter Account @BlueZones
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Guest Bio
Tony Buettner leads business development at Blue Zones, where his work encompasses strategic planning, operations, and the facilitation of successful implementation of all Blue Zones Community projects. Tony brings direct knowledge and insight of the Blue Zones expeditions, research, and insights into those populations to help them live longer, better. His experience gained during his participation on expeditions with Dan Buettner, his brother, and his over 30 years of world travel, bring pertinent experience in the understanding of health and wellness as it relates to populations and cultures.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.
Additional Info
- Segment Number 1
- Audio File sharecare/1552sc2a.mp3
- Featured Speaker Jesse Itzler & David Goggins
- Book Title Living With a SEAL: 31 Days of Training with the Toughest Man on the Planet
- Guest Website The 100 Mile Man
- Guest Facebook Account https://www.facebook.com/livingwithaseal/?fref=ts
- Guest Twitter Account @the100mileman
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Guest Bio
Jesse Itzler is an entrepreneur, philanthropist, endurance athlete and former rapper. He is the co-founder of Marquis Jet, the Founder of The 100 Mile Group, and partner in Zico Coconut Water, which he sold to Coca-Cola. He is also part owner of the Atlanta Hawks. He recently wrote the book, Living With a SEAL: 31 Days of Training with the Toughest Man on the Planet, after inviting David Goggins to live in his house and train him for a month.
Chief Petty Officer David Goggins is a Navy SEAL, one of an elite group regularly sent on some of the toughest missions in the world. He is the only member in the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School (where he graduated as Honor Man), and Air Force tactical air controller training. He faced combat in Iraq and served as the body guard for Iraqi Prime Minister Ibrahim al-Jaafari. Goggins then set about conquering the toughest sporting events known to man and is now considered one of the greatest endurance athletes in the country. In less than four years, Goggins completed more than 30 endurance races including multiple ultra-marathons, triathlons, ultra-triathlons, bike races, and mountain ascents. In 2007, shortly before he was diagnosed with a hole in his heart, David completed 203.5 miles in the 48-Hour National Championship endurance foot race, beating previous records by 20 miles and earning a spot among the top 20 ultra-marathoners of the word. His extraordinary achievement earned him a feature story in Runner’s World, where he was named a “Running Hero.” - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.
Additional Info
- Segment Number 3
- Audio File sharecare/1551sc2c.mp3
- Featured Speaker Keoni Hudoba, Creator of the Cyc Method
- Guest Website Cyc Fitness
- Guest Twitter Account @keonihudoba
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Guest Bio
Keoni Hudoba is the creator of the Cyc Method and a renowned trainer and fitness expert. Keoni underwent a radical transformation of mind, body, and spirit and came out the other side over 100 pounds thinner and much wiser. He created a high-energy, entertaining, full-body road trip that helps riders transform their bodies and ultimately reach their fitness goals. He was named 2012’s Best Trainer by New York’s Village Voice, serves as an Under Armour sponsored athlete, a Master Trainer for Barry’s Bootcamp, and creator of the DRENCHED method (a combination of plyometrics and martial arts).
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
