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Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
Additional Info
- Segment Number 2
- Audio File sharecare/1551sc2b.mp3
- Featured Speaker Adam Bornstein, Author
- Book Title The Impact! Body Plan
- Guest Website Born Fitness
- Guest Twitter Account @bornfitness
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Guest Bio
Adam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. Named "one of the most influential people in health," Bornstein is the CEO and founder of Born Fitness. Previously, he was the editorial director for LIVESTRONG.COM and the fitness editor for Men's Health magazine. His first book, The Impact! Body Plan, was a fitness bestseller, and that was followed by The Men's Health Diet (with Stephen Perrine), The Women's Health Big Book of Abs, and The Men's Health Big Book: Getting Abs.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
The “Diabetes Dominator” explains how to build an online support community for a health condition and shares the positives and negatives of doing so.
Additional Info
- Segment Number 1
- Audio File sharecare/1551sc2a.mp3
- Featured Speaker Daniele Hargenrader, Author
- Book Title Unleash Your Inner Diabetes Dominator
- Guest Website Diabetes Dominator
- Guest Facebook Account https://www.facebook.com/diabetesdominator?_rdr=p
- Guest Twitter Account @diabetesDomin8r
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Guest Bio
Daniele Hargenrader is a health coach and certified personal trainer who has been living with type-1 diabetes for 24 years. She has dedicated herself to teaching diabetics how to live a life of optimal health. In her new book, Unleash Your Inner Diabetes Dominator, Daniele offers training, coaching, and motivational tips for managing diabetes.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Additional Info
- Segment Number 3
- Audio File sharecare/1550sc2c.mp3
- Featured Speaker Tara Stiles, Founder of Strala Yoga
- Organization Strala Yoga
- Book Title Make Your Own Rules Diet
- Guest Website Tara Stiles
- Guest Twitter Account @tarastiles
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Guest Bio
Tara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Michael Roizen and Dr. Darria break down the latest health news and help you figure out what is fact and what is fiction.
Additional Info
- Segment Number 1
- Audio File sharecare/1550sc2a.mp3
- Featured Speaker Michael Roizen, MD
- Book Title This is Your Health Do-Over
- Guest Website Sharecare: Dr. Michael Roizen
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Guest Bio
Michael F. Roizen, MD, Chief Wellness Officer at the prestigious Cleveland Clinic; co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare; author of the award-winning series of RealAge books; co-authored, with Dr. Mehmet Oz, YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
Additional Info
- Segment Number 2
- Audio File sharecare/1550sc2b.mp3
- Featured Speaker Jim Kaese, Author
- Book Title The Athletic-Minded Traveler: Where to Work Out and Stay When Fitness is a Priority
- Guest Website The Athletic Minded Traveler
- Guest Twitter Account @healthytravel
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Guest Bio
Jim Kaese is a best-selling author, accomplished corporate entrepreneur, and former nationally-ranked triathlete. He authored the Amazon.com best-selling travel guide, The Athletic-Minded Traveler: Where to Work Out and Stay When Fitness is a Priority and spearheaded the site development of AthleticMindedTraveler.com, where he continues to work as the Editor-in-Chief. He also leads the team's custom jog/walk map program, now in use at more than 300 hotels around the world.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Caldwell Esselstyn discusses how to eat during the holidays to ensure you maximize your heart health and even reverse any damage.
Additional Info
- Segment Number 3
- Audio File sharecare/1549sc2c.mp3
- Featured Speaker Caldwell B. Esselstyn, Jr., MD
- Book Title Prevent and Reverse Heart Disease
- Guest Website Dr. Esselstyn's Prevent & Reverse Heart Disease Program
- Guest Twitter Account @DrEsselstyn
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Guest Bio
Caldwell B. Esselstyn, Jr., MD, is an internal physician who has been on staff with the Cleveland Clinic and in a variety of leadership positions since 1968. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology and served as President of the American Association of Endocrine Surgeons. He has written over 150 scientific publications and in 1995 published his benchmark long-term nutritional research about arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Celebrity trainer David Kirsch tackles fitness while traveling.
Additional Info
- Segment Number 2
- Audio File sharecare/1549sc2b.mp3
- Featured Speaker David Kirsch, Celebrity Fitness Trainer
- Book Title Ultimate Family Wellness
- Guest Website David Kirsch Wellness
- Guest Facebook Account https://www.facebook.com/DavidKirschWellnessCo
- Guest Twitter Account @DavidKirsch
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Guest Bio
With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition.
From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Pediatrician Ari Brown explains and weighs in on the AAP guidelines and tips for exposing children to technology and “screen time.”
Additional Info
- Segment Number 5
- Audio File sharecare/1549sc2a.mp3
- Featured Speaker Ari Brown, MD
- Book Title Baby 411
- Guest Website Dr. Ari Brown
- Guest Twitter Account @baby411
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Guest Bio
Dr. Ari Brown is a pediatrician in Austin, Texas. She is an official spokesperson for the American Academy of Pediatrics and a trusted source on children’s health care. She’s been featured on NBC’s Today Show and is the co-author of bestseller Baby 411, Toddler 411, and Expecting 411.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Nutritionist Stefanie Sacks shares her philosophy that cooking at home improves the healthfulness of your meals, educates your family about nutrition, and is just a lot of fun.
Additional Info
- Segment Number 2
- Audio File sharecare/1548sc2c.mp3
- Featured Speaker Stefanie Sacks, MS, CNS, CDN
- Book Title What The Fork Are You Eating? An Action Plan for Your Pantry and Plate
- Guest Website Stefanie Sacks, MS, CNS, CDN
- Guest Facebook Account https://www.facebook.com/StefanieSacks
- Guest Twitter Account @stefanie_sacks
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Guest Bio
Stefanie Sacks, MS, CNS, CDN, is a Culinary Nutritionist, author, radio show host, educator, speaker and consultant. Sacks has been studying food and healing for 25 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of Natural Gourmet Institute for Health and Culinary Arts.
Her blog, What The Fork, features her Stirring the Pot™ radio show that airs on Hamptons NPR, WPPB 88.3FM and via podcast. The show focuses on food, cooking, nutrition and health. Her book, What The Fork Are You Eating? An Action Plan for Your Pantry and Plate (Tarcher/Penguin Random House), is now on sale. She has contributed to several books and is a sought after guest expert on local and national programs. Her print and online media contributions are extensive from Harper’s Bazaar, O Magazine and Teen Vogue to the Huffington Post and Healthy Eats by The Food Network. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Expert fitness trainer, Ulrick Bien-Aime, shares his tips to travel healthy around the holidays.
Additional Info
- Segment Number 2
- Audio File sharecare/1548sc2b.mp3
- Featured Speaker Ulrick Bien-Aime, Fitness Expert
- Guest Website Bien-Aime Strength & Stretch Studio
- Guest Facebook Account https://www.facebook.com/BienAimeStrengthStretchStudio
- Guest Twitter Account @UlrickBienAime
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Guest Bio
Ulrick Bien-Aimè incorporates 30 years of training, education and disciplined health values into his latest concept for promoting health and wellness: Bien-Aimè Strength & Stretch Studio.
He holds a master’s degree in sports nutrition from Georgia State University and strength conditioning specialist certification through the National Strength and Conditioning Association. He incorporates his previous experience of managing the fitness and wellness programs for the Fort McPherson and Fort Gillem Fire and Emergency Services Department where he successfully improved the cardiovascular, muscular endurance, muscular flexibility and agility of each fireman.
Bien-Aimè also authored the Triple Play manual for The Boys & Girls Clubs of America, emphasizing how eating right, keeping fit, and forming positive relationships adds up to a healthy lifestyle. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
