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Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Additional Info
- Segment Number 1
- Audio File train_your_body/1403tb2a.mp3
- Featured Speaker John P. Higgins MD
- Organization ACSM
- Guest Website The University of Texas Health Science Center at Housto
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Additional Info
- Segment Number 4
- Audio File train_your_body/1402tb2d.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Additional Info
- Segment Number 3
- Audio File train_your_body/1402tb2c.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
Additional Info
- Segment Number 2
- Audio File train_your_body/1402tb2b.mp3
- Featured Speaker Michael A. Gleiber, MD
- Organization ACSM
-
Guest Bio
Michael A. Gleiber, M.D. is a Board Certified, Fellowship Trained orthopedic spine surgeon and the Affiliate Assistant Professor of Clinical Biomedical Sciences at The Charles E. Schmidt Florida Atlantic University College of Medicine for Spine Surgery. Dr. Gleiber focuses his practice exclusively to injuries and diseases of the cervical, thoracic and lumbar spine. He treats all spinal disorders including herniated discs, spinal stenosis, scoliosis, myelopathy, degenerative disc disease, spondylolisthesis, spinal trauma, and tumors and infections of the spine.
He earned his medical degree from George Washington University School of Medicine in Washington, D.C. Dr. Gleiber was the recipient of several awards including the Julius Nevaiser Award for the most promising future as an orthopedic surgeon, the Alec Horwitz Scholar Award for the most honors grades during the first year of medical school and graduated with Alpha Omega Alpha Honors.
Dr. Gleiber was selected to serve as Administrative Chief Resident in his final year at Columbia University. After residency, he attended The Kenton D. Leatherman Spine Surgery Fellowship where he received neurosurgical and orthopedic training in all areas of the spine. While in fellowship, a significant portion of his time was devoted to treating spinal trauma and spinal cord injuries. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.
Additional Info
- Segment Number 1
- Audio File train_your_body/1402tb2a.mp3
- Featured Speaker Michael A. Gleiber, MD
- Organization ACSM
-
Guest Bio
Michael A. Gleiber, M.D. is a Board Certified, Fellowship Trained orthopedic spine surgeon and the Affiliate Assistant Professor of Clinical Biomedical Sciences at The Charles E. Schmidt Florida Atlantic University College of Medicine for Spine Surgery. Dr. Gleiber focuses his practice exclusively to injuries and diseases of the cervical, thoracic and lumbar spine. He treats all spinal disorders including herniated discs, spinal stenosis, scoliosis, myelopathy, degenerative disc disease, spondylolisthesis, spinal trauma, and tumors and infections of the spine.
He earned his medical degree from The George Washington University School of Medicine in Washington, D.C. Dr. Gleiber was the recipient of several awards including the Julius Nevaiser Award for the most promising future as an orthopedic surgeon, the Alec Horwitz Scholar Award for the most honors grades during the first year of medical school and graduated with Alpha Omega Alpha Honors.
Dr. Gleiber was selected to serve as Administrative Chief Resident in his final year at Columbia University. After residency, he attended The Kenton D. Leatherman Spine Surgery Fellowship where he received neurosurgical and orthopedic training in all areas of the spine. While in fellowship, a significant portion of his time was devoted to treating spinal trauma and spinal cord injuries. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Additional Info
- Segment Number 5
- Audio File train_your_body/1351tb2e.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Additional Info
- Segment Number 4
- Audio File train_your_body/1351tb2d.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Additional Info
- Segment Number 3
- Audio File train_your_body/1351tb2c.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?
Additional Info
- Segment Number 2
- Audio File train_your_body/1351tb2b.mp3
- Featured Speaker John P. Higgins MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development.
Additional Info
- Segment Number 1
- Audio File train_your_body/1351tb2a.mp3
- Featured Speaker John P. Higgins MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
