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A healthy gastrointestinal tract is a good basis for a healthy immune system.
Additional Info
- Segment Number 3
- Audio File train_your_body/1417tb2c.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Additional Info
- Segment Number 1
- Audio File train_your_body/1419tb2a.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Additional Info
- Segment Number 2
- Audio File train_your_body/1420tb2b.mp3
- Featured Speaker Jen Cassetty, MS
- Organization ACSM
-
Guest Bio
Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1420tb2c.mp3
- Featured Speaker Jen Cassetty, MS
- Organization ACSM
-
Guest Bio
Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Additional Info
- Segment Number 1
- Audio File train_your_body/1420tb2a.mp3
- Featured Speaker Jen Cassetty, MS
- Organization ACSM
-
Guest Bio
Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Additional Info
- Segment Number 4
- Audio File train_your_body/1419tb2d.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
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Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you have one minute? Then you can get in shape with just a few exercises every day.
Additional Info
- Segment Number 3
- Audio File train_your_body/1419tb2c.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Additional Info
- Segment Number 2
- Audio File train_your_body/1419tb2b.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Additional Info
- Segment Number 4
- Audio File train_your_body/1418tb2d.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Should obesity be considered a disease and therefore treated by doctors as one?
Additional Info
- Segment Number 3
- Audio File train_your_body/1418tb2c.mp3
- Featured Speaker Michele Olson, PhD, FACSM, CSCS
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
