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It's never too late in life to start or continue with health and fitness.
Additional Info
- Segment Number 3
- Audio File train_your_body/1438tb2c.mp3
- Featured Speaker Pam Peeke, MD
- Organization ACSM
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Guest Bio
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves to a path of healthy living.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Additional Info
- Segment Number 2
- Audio File train_your_body/1438tb2b.mp3
- Featured Speaker Lewis G. Maharam, MD
- Organization ACSM
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Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world’s most extensively credentialed and well-known sports medicine and running health experts. Better known as Running Doc™, Maharam is the past medical director of the Rock ‘n’ Roll Marathon series and current medical director of the Leukemia & Lymphoma Society’s Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon. He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner’s World and Competitor magazines, and he is the author of five books.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Getting ready for marathon season takes plenty of preparation and dedication.
Additional Info
- Segment Number 1
- Audio File train_your_body/1438tb2a.mp3
- Featured Speaker Lewis G. Maharam, MD
- Organization ACSM
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Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world’s most extensively credentialed and well-known sports medicine and running health experts. Better known as Running Doc™, Maharam is the past medical director of the Rock ‘n’ Roll Marathon series and current medical director of the Leukemia & Lymphoma Society’s Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon. He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner’s World and Competitor magazines, and he is the author of five books.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Additional Info
- Segment Number 4
- Audio File train_your_body/1437tb2d.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
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Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
You can train like members of the military with a boot camp class. Are you up to the challenge?
Additional Info
- Segment Number 3
- Audio File train_your_body/1437tb2c.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
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Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Additional Info
- Segment Number 2
- Audio File train_your_body/1437tb2b.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.
Additional Info
- Segment Number 1
- Audio File train_your_body/1437tb2a.mp3
- Featured Speaker John P. Higgins, MD
- Organization ACSM
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Are you getting the right nutrients to help you perform well and ward off disease?
Additional Info
- Segment Number 4
- Audio File train_your_body/1435tb2d.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Additional Info
- Segment Number 3
- Audio File train_your_body/1435tb2c.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Is protein the answer to your weight loss endeavors?
Additional Info
- Segment Number 2
- Audio File train_your_body/1435tb2b.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
