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When men and women both go on a diet, do they lose weight differently?
Additional Info
- Segment Number 1
- Audio File train_your_body/1435tb2a.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Additional Info
- Segment Number 2
- Audio File train_your_body/1434tb2b.mp3
- Featured Speaker Michael F. Bergeron, PhD, FACSM
- Organization ACSM
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Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is the Executive Director of the Sanford Sports Science Institute and the National Youth Sports Health & Safety Institute, as well as a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and recently completed his four-year term as a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Medical Advisory Committee for Pop Warner and the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. Because of his recognized expertise and reputation among athletes, coaches and sport and sports medicine governing bodies, Dr. Bergeron has been regularly featured on myriad national television and radio shows, as well as in numerous online and print media and publications.
Dr. Bergeron's current research is focused on thermo-regulatory and other physiological and autonomic characteristics associated with mild traumatic brain injury and recovery. The institute is also examining the effects of exercise in the heat and thermal strain on neuromuscular control and injury risk. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Additional Info
- Segment Number 1
- Audio File train_your_body/1434tb2a.mp3
- Featured Speaker Michael F. Bergeron, PhD, FACSM
- Organization ACSM
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Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is the Executive Director of the Sanford Sports Science Institute and the National Youth Sports Health & Safety Institute, as well as a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and recently completed his 4-year term as a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Medical Advisory Committee for Pop Warner and the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. Because of his recognized expertise and reputation among athletes, coaches and sport and sports medicine governing bodies, Dr. Bergeron has been regularly featured on myriad national television and radio shows, as well as in numerous online and print media and publications.
Dr. Bergeron's current research is focused on thermo-regulatory and other physiological and autonomic characteristics associated with mild traumatic brain injury and recovery. The institute is also examining the effects of exercise in the heat and thermal strain on neuromuscular control and injury risk. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Just 30 minutes a day can give you the confidence to take on the world... and win.
Additional Info
- Segment Number 4
- Audio File train_your_body/1433tb2d.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
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Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Additional Info
- Segment Number 3
- Audio File train_your_body/1433tb2c.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
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Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Additional Info
- Segment Number 2
- Audio File train_your_body/1433tb2b.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
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Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Working on your balance, as they say in Karate Kid, can help with your whole life.
Additional Info
- Segment Number 1
- Audio File train_your_body/1433tb2a.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
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Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Additional Info
- Segment Number 2
- Audio File train_your_body/1429tb2b.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
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Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Additional Info
- Segment Number 1
- Audio File train_your_body/1429tb2a.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What are the most important things to look for on food labels?
Additional Info
- Segment Number 5
- Audio File train_your_body/1428tb2e.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
