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Exciting new innovations can help guide your child to becoming a healthy youth athlete.
Additional Info
- Segment Number 1
- Audio File train_your_body/1409tb2a.mp3
- Featured Speaker Mike Bergeron, PhD
- Organization ACSM
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Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Additional Info
- Segment Number 2
- Audio File train_your_body/1408tb2b.mp3
- Featured Speaker John P. Higgins MD
- Organization ACSM
- Guest Website The University of Texas Health Science Center at Housto
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?
Additional Info
- Segment Number 1
- Audio File train_your_body/1408tb2a.mp3
- Featured Speaker John P. Higgins MD
- Organization ACSM
- Guest Website The University of Texas Health Science Center at Housto
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you had your Oprah moment? That moment you said to yourself... "I simply have to make changes for my health."
Additional Info
- Segment Number 4
- Audio File train_your_body/1407tb2d.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
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Guest Bio
Brian Parr, Ph.D. is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Being honest with yourself is essential for making healthy behavior changes and setting attainable goals.
Additional Info
- Segment Number 3
- Audio File train_your_body/1407tb2c.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
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Guest Bio
Brian Parr, Ph.D. is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary?
Additional Info
- Segment Number 2
- Audio File train_your_body/1407tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?
Additional Info
- Segment Number 1
- Audio File train_your_body/1407tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Dr.Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Walking is easy and inexpensive. Learn how you can help your community get walking!
Additional Info
- Segment Number 4
- Audio File train_your_body/1406tb2d.mp3
- Featured Speaker Tyler Norris, MDiv
- Organization ACSM
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Guest Bio
Tyler Norris, MDiv, is an entrepreneur and founder of over a dozen businesses and social ventures. His three decades of service in the public, private and non-profit sectors have focused on improving population health, community vitality, and equitable prosperity. As a leader in the healthy and sustainable communities movement, he has worked in over 350 communities and with scores of organizations in the United States and around the world.
Currently, he serves as vice president, Total Health Partnerships at Kaiser Permanente, where he helps lead the implementation of this large integrated health delivery systems' aspiration for the complete physical, mental, social and spiritual well-being of its members, workforce, and communities. Additionally, Tyler leads Kaiser Permanente's portfolio of integrated physical activity and active transportation initiatives.
Among his voluntary roles, Tyler serves as board chair of IP3, a non-profit technology venture that powers CommunityCommons.org, CHNA.org, and an array of data platforms for leading health philanthropies and governmental agencies. He is also a board member of Naropa University, North America's leading institution of contemplative education.
Previously Tyler has served as founding CEO of Community Initiatives Inc.; convener of Advancing the Movement; founding co-chair of the W.K. Kellogg Foundation's National Leadership Alliance; founding director of the national "Convergence Partnership" (a consortium of philanthropies, Kaiser Permanente, and the Centers for Disease Control and Prevention); NAC Chair of the Robert Wood Johnson Foundation's Active Living by Design initiative; as a Fellow of Estes Park Institute and the Public Health Institute; and as head coach of the YMCA's award-winning Pioneering Healthier Communities initiative. Norris has a bachelor's degree in international political economy from The Colorado College and a master of divinity degree from Naropa University. He is a parent of two young adults, an avid mountain biker, back country skier and pilot. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Additional Info
- Segment Number 3
- Audio File train_your_body/1406tb2c.mp3
- Featured Speaker Tyler Norris, MDiv
- Organization ACSM
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Guest Bio
Tyler Norris, MDiv, is an entrepreneur and founder of over a dozen businesses and social ventures. His three decades of service in the public, private and non-profit sectors have focused on improving population health, community vitality, and equitable prosperity. As a leader in the healthy and sustainable communities movement, he has worked in over 350 communities and with scores of organizations in the United States and around the world.
Currently, he serves as vice president, Total Health Partnerships at Kaiser Permanente, where he helps lead the implementation of this large integrated health delivery systems' aspiration for the complete physical, mental, social and spiritual well-being of its members, workforce, and communities. Additionally, Tyler leads Kaiser Permanente's portfolio of integrated physical activity and active transportation initiatives.
Among his voluntary roles, Tyler serves as board chair of IP3, a non-profit technology venture that powers CommunityCommons.org, CHNA.org, and an array of data platforms for leading health philanthropies and governmental agencies. He is also a board member of Naropa University, North America's leading institution of contemplative education.
Previously Tyler has served as founding CEO of Community Initiatives Inc.; convener of Advancing the Movement; founding co-chair of the W.K. Kellogg Foundation's National Leadership Alliance; founding director of the national "Convergence Partnership" (a consortium of philanthropies, Kaiser Permanente, and the Centers for Disease Control and Prevention); NAC Chair of the Robert Wood Johnson Foundation's Active Living by Design initiative; as a Fellow of Estes Park Institute and the Public Health Institute; and as head coach of the YMCA's award-winning Pioneering Healthier Communities initiative. Norris has a bachelor's degree in international political economy from The Colorado College and a master of divinity degree from Naropa University. He is a parent of two young adults, an avid mountain biker, back country skier and pilot. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Additional Info
- Segment Number 2
- Audio File train_your_body/1406tb2b.mp3
- Featured Speaker Angela D. Smith, MD
- Organization ACSM
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Guest Bio
Angela D Smith, M.D., an orthopedic surgeon at Nemours/Alfred I duPont Hospital for Children in Wilmington, Delaware, is a past president of the American College of Sports Medicine. Her interests focus on injury prevention and rehabilitation, particularly for young athletes and for women pursuing sportive fitness activity. Through her clinical practice and educational efforts she aims to improve each person's physical fitness, to improve their health, performance and self-esteem. Dr. Smith also works to improve the built environment to optimize daily physical activity for the people in that area. She pursues her lifelong passion as a masters competitor, continuing to win medals at the United States Figure Skating National Showcase Championships.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
