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With fewer calories and some amazing health benefits, why not have a glass or two of bubbly?
Additional Info
- Segment Number 1
- Audio File train_your_body/1551tb2a.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Even though it's tempting to boost your energy levels, it's not worth the risk.
Additional Info
- Segment Number 2
- Audio File train_your_body/1551tb2b.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
What can you do to stay on track during the holidays?
Additional Info
- Segment Number 2
- Audio File train_your_body/1550tb2b.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Guest Website American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
Additional Info
- Segment Number 1
- Audio File train_your_body/1550tb2a.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Guest Website American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.
Additional Info
- Segment Number 2
- Audio File train_your_body/1549tb2b.mp3
- Featured Speaker Christopher George Berger, PhD
- Guest Website The American College of Sports Medicine
-
Guest Bio
Christopher George Berger, PhD, ACSM-HFS, CSCS, is an exercise physiologist with Arizona State University. He also chairs the American College of Sports Medicine Task Force on Healthy Air Travel.
Recently, the Task Force published a review of physical activity opportunities and U.S. hub airports. The Task Force is also beginning to partner with airports to develop an airport walking program called, "Fitness on the Fly." - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The last thing you want to worry about is getting sick while traveling during the holidays.
Additional Info
- Segment Number 1
- Audio File train_your_body/1549tb2a.mp3
- Featured Speaker Christopher George Berger, PhD
- Guest Website The American College of Sports Medicine
-
Guest Bio
Christopher George Berger, PhD, ACSM-HFS, CSCS, is an exercise physiologist with Arizona State University. He also chairs the American College of Sports Medicine Task Force on Healthy Air Travel.
Recently, the Task Force published a review of physical activity opportunities and U.S. hub airports. The Task Force is also beginning to partner with airports to develop an airport walking program called, "Fitness on the Fly." - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can you effectively use heart rate monitoring in your personal workouts?
Additional Info
- Segment Number 2
- Audio File train_your_body/1547tb2b.mp3
- Featured Speaker George Centeio, MA
- Guest Website American College of Sports Medicine
-
Guest Bio
George Centeio, MA, currently serves as the manager of Training and Education at Polar Electro, Inc. In this role, he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength and conditioning staff, and various collegiate and professional coaches across the country.
George and his staff conduct hundreds of on-line and on-site trainings annually, educating professionals on how to best utilize and incorporate heart rate based training into their respective programs. Whether he is strength training, running, or playing sports recreationally, George always trains with a heart rate monitor. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can a heart rate monitor help enhance your workout?
Additional Info
- Segment Number 1
- Audio File train_your_body/1547tb2a.mp3
- Featured Speaker George Centeio, MA
- Guest Website American College of Sports Medicine
-
Guest Bio
George Centeio, MA, currently serves as the manager of Training and Education at Polar Electro, Inc. In this role, he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength and conditioning staff, and various collegiate and professional coaches across the country.
George and his staff conduct hundreds of on-line and on-site trainings annually, educating professionals on how to best utilize and incorporate heart rate based training into their respective programs. Whether he is strength training, running, or playing sports recreationally, George always trains with a heart rate monitor. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Is wearable tech the most popular gadget in fitness?
Additional Info
- Segment Number 3
- Audio File train_your_body/1546tb2c.mp3
- Featured Speaker Walt Thompson, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Walter R. Thompson, Ph.D., FACSM, is a regents professor of exercise science in the Department of Kinesiology and Health (College of Education) at Georgia State University and in the Division of Nutrition (Byrdine F. Lewis School of Nursing and Health Professions) where he also serves as the executive director of the After-School All-Stars Atlanta. He has served on the ACSM Board of Trustees and was twice elected a member of its Administrative Council.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
What will be the most popular fitness trend of 2016?
Additional Info
- Segment Number 2
- Audio File train_your_body/1546tb2b.mp3
- Featured Speaker Walt Thompson, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Walter R. Thompson, Ph.D., FACSM, is a regents professor of exercise science in the Department of Kinesiology and Health (College of Education) at Georgia State University and in the Division of Nutrition (Byrdine F. Lewis School of Nursing and Health Professions) where he also serves as the executive director of the After-School All-Stars Atlanta. He has served on the ACSM Board of Trustees and was twice elected a member of its Administrative Council.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
