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How does alcohol blow your diet?
Additional Info
- Segment Number 1
- Audio File train_your_body/1541tb2a.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Finding out what causes your muscle cramping can save you from the constant pain.
Additional Info
- Segment Number 2
- Audio File train_your_body/1539tb2b.mp3
- Featured Speaker Michael F. Bergeron, PhD, FACSM
- Guest Website American College of Sports Medicine
-
Guest Bio
Michael F. Bergeron, Ph.D., FACSM is President and Chief Executive Officer of Youth Sports of the Americas, headquartered in Birmingham, Alabama.
Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron co-chaired and is the lead author on the 2015 International Olympic Committee Consensus on Youth Athletic Development. He is a Fellow and past Trustee of the American College of Sports Medicine (ACSM) and served a four-year term as a member of the National Federation of State High School Associations Sports Medicine Advisory Committee.
He is also a member of the Medical Advisory Committee for Pop Warner Little Scholars, Inc. and the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training.
He also serves as Clinical and Scientific Consultant to the Women's Tennis Association (WTA) professional tour medical services and Heat, Hydration and Research Advisor to Major League Soccer (MLS).
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes and teams on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury.
Because of his recognized expertise and reputation among athletes, coaches and sport and sports medicine governing bodies, Dr. Bergeron has been regularly featured as the "go-to" expert resource on myriad national television and radio shows, as well as in numerous online and print media and publications. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Why is a balance in athletics important?
Additional Info
- Segment Number 1
- Audio File train_your_body/1539tb2a.mp3
- Featured Speaker Michael F. Bergeron, PhD, FACSM
- Guest Website American College of Sports Medicine
-
Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is President and Chief Executive Officer of Youth Sports of the Americas, headquartered in Birmingham, Alabama.
Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron co-chaired and is the lead author on the 2015 International Olympic Committee Consensus on Youth Athletic Development. He is a Fellow and past Trustee of the American College of Sports Medicine (ACSM) and served a four-year term as a member of the National Federation of State High School Associations Sports Medicine Advisory Committee.
He is also a member of the Medical Advisory Committee for Pop Warner Little Scholars, Inc. and the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training.
He also serves as Clinical and Scientific Consultant to the Women's Tennis Association (WTA) professional tour medical services and Heat, Hydration and Research Advisor to Major League Soccer (MLS).
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes and teams on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury.
Because of his recognized expertise and reputation among athletes, coaches and sport and sports medicine governing bodies, Dr. Bergeron has been regularly featured as the "go-to" expert resource on myriad national television and radio shows, as well as in numerous online and print media and publications. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.
Additional Info
- Segment Number 2
- Audio File train_your_body/1538tb2b.mp3
- Featured Speaker Bob Sallis, MD
- Organization American College of Sports Medicine
- Guest Website Every Body Walk!
- Guest Bio Bob Sallis, MD, is a family physician and sports medicine expert, who encourages his patients to take charge of their health by exercising. Dr. Sallis has a busy practice a Kaiser Permanente in Southern California. He prescribes walking as a front line medication for his patients to put them on the path to better health.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What is the KISS method?
Additional Info
- Segment Number 2
- Audio File train_your_body/1537tb2b.mp3
- Featured Speaker Neal Pire & Grace Desimone, Fitness Experts
- Organization American College of Sports Medicine
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
What are the top three things trainers and instructors think?
Additional Info
- Segment Number 1
- Audio File train_your_body/1537tb2a.mp3
- Featured Speaker Neal Pire & Grace Desimone, Fitness Experts
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Why do New Year's Resolutions often fail?
Additional Info
- Segment Number 2
- Audio File train_your_body/1536tb2b.mp3
- Featured Speaker Brian Parr, PhD
- Organization American College of Sports Medicine
-
Guest Bio
Brian Parr, Ph.D. is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches undergraduate courses in exercise physiology, research methods, nutrition, and health behaviors. He also conducts research in physical activity and weight control.
Dr. Parr is an ACSM member and an ACSM Certified Clinical Exercise Physiologist. Dr. Parr writes a weekly Health & Fitness column for a local newspaper and is a regular contributor to magazines, websites, and professional publications. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can you learn basic health information?
Additional Info
- Segment Number 1
- Audio File train_your_body/1536tb2a.mp3
- Featured Speaker Brian Parr, PhD
- Organization American College of Sports Medicine
-
Guest Bio
Brian Parr, Ph.D. is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches undergraduate courses in exercise physiology, research methods, nutrition, and health behaviors. He also conducts research in physical activity and weight control.
Dr. Parr is an ACSM member and an ACSM Certified Clinical Exercise Physiologist. Dr. Parr writes a weekly Health & Fitness column for a local newspaper and is a regular contributor to magazines, websites, and professional publications. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you tried any of the food trends yet?
Additional Info
- Segment Number 2
- Audio File train_your_body/1535tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization American College of Sports Medicine
- Book Title Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.
Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families across the country, in an effort to motivate them to make positive changes.
She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must-have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Which food labels should you be looking out for?
Additional Info
- Segment Number 1
- Audio File train_your_body/1535tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization American College of Sports Medicine
- Book Title Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.
Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families across the country, in an effort to motivate them to make positive changes.
She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must-have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
