Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Heroin abuse and overdoses are on the rise. Dr. Marsha Ford helps shed some light on this lethal addictive drug.

"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye

Michelle King Robson, shares her inspiring story and urges you to become your own health advocate.

According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.

Broken heart? Step away from the Ben and Jerry's.

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

Could something as simple as a prescription medication lead to deadly heroin use?

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?

A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.

Misdiagnosed and Misunderstood

Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.

Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.

Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.

The ongoing battle of whether supplementary magnesium is good or bad for you continues.

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.

Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

There is no reason to be embarrassed by your single status; instead celebrate it.

Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.

Yin yoga may be able to combat daily stress and help you beat the blues.

When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.

Hypothyroidism can develop slowly, so you may not notice its symptoms right away.

Emergency departments are backed up, oftentimes for days, in order to help people dealing with mental illness. Is that fair to you?

When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.

The drive to be thin can start very young. Don't let your child become a disordered eating statistic.

Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?

Could your first sexual experience have determined sexual satisfaction for the rest of your life?

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Low testosterone is associated with depression, high blood pressure, high cholesterol, diabetes and erectile dysfunction.

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.

If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.

Redefine who you are, post-divorce.

Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.

Depression is extremely common these days; but most medications cause side effects that make coping even more difficult.

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.

Common sleeping pills don’t help you get sound, healing sleep...they just knock you out. There are safer, more effective alternatives.

Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?

Even though you may have put the memories of bullies behind you, they may still be present in your adult life.

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

By focusing and Identifying what is already right (instead of wrong) in your life, you can be liberated and fulfilled.

Are you losing interest in life? Do you have a longer-than-normal case of the blahs? Beware the danger of apathy.

Self-medicate with foods that can cure ailments from sore throat to heartburn.

Excessive social media use may make you prone to anxiety and depression. Learn ways to avoid this dangerous trap.

Sexual violence can lead to emotional distress and other long-term health problems. Don't become the next victim.