Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade.
Published in HER
The human lifespan is increasing, and more people are now living to 100 years old and beyond.

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Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy.
Thursday, 10 June 2021 00:00

A New Way to Burn Calories at Your Desk

People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.



Published in HER
As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age?
Published in HER
Thursday, 07 January 2021 00:00

And Now A Word From Our Fit Chick

Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

Published in HER
It's hard to believe we've done it for this long, but this is our 300th episode!
Published in HER
Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults.
Published in HER
Tuesday, 24 November 2020 00:00

EP 1,019B - Living With Type One Diabetes

Tracy Herbert is a grandmother, wife, and mother spreading hope across America. She is a speaker, leading authority on health and wellness, long-distance cyclist, health coach, podcast host, and bestselling author.

Learn the secrets behind individuals who live the longest, healthiest, happiest lives.

Do you want to live a longer, healthier life? Longevity Codes helps you discover practical and science-based strategies to help you do just that. 

Thursday, 16 July 2020 00:00

Are Telomeres The Fountain Of Youth?

Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body.

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