Podcasts

EP 1,181B - THE BLUE ZONES: Secrets for Living Longer

Featuring: Dan Buettner

Longevity expert and New York Times bestselling author Dan Buettner presents fresh insights for living a longer, healthier life. 

EP 1,181 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

EP 1,182 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

EP 1,182B - Stress & Money

Featuring: Daniel W. McDonald

Daniel W. McDonald author of: FROM SAVVY SAVER TO SMART SPENDER: How to Pick a Tax-Wise Retirement Withdrawal Strategy.

EP 1,180 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

EP 1,180B - Cracking the Science of Collagen in Bones

Featuring: Joseph M. Wallace, Ph.D.

A Purdue biomedical engineer is changing the way mechanical properties of bone are viewed.

EP 1,179 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health

Featuring: Michael Crupain

Author Michael Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes in his new cookbook, THE POWER FIVE: Essential Foods for Optimal Health, that will prevent disease and extend your life by years.

EP 1,178 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice

Featuring: Dr. Greg Hammer MD

Greg Hammer, MD, Stanford University Professor, physician, best-selling author, and mindfulness expert shares, his 3-minute strategy for managing stress and fighting off seasonal depression! 

The colder months are on the horizon and the subsequent “Winter Blues” are following close behind. According to the National Institute of Mental Health, Millions of Americans have reported experiencing symptoms of Seasonal Affective Disorder (more commonly referred to as seasonal depression). Seasonal Affective Disorder (SAD) is strongly correlated to a significant reduction in serotonin levels and an increase in melatonin production due to weather changes, shorter daylight hours, and vitamin D deficiency resulting in a dysregulation in mood, sleep patterns, and energy levels. 

 

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