There's no shortage of exercise trends aimed at helping us meet our health goals. A few of your favorite work-out trends tend to stick around, but others are on their way out. How do you find the right fitness routine for you, and when you do, will it still be available in a year or so? There are so many fitness programs available now, including bootcamps, hot yoga, crossfit and Zumba. Let us help you find the one that will make your heart pump and your body rock!
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1238tb2a.mp3
- Featured Speaker: Neal Pire, MS
- Guest Website: http://www.InspireTrainingSystems.com
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Guest Bio:
Neal Pire is a nationally noted expert on athletic conditioning and fitness training. He operates Inspire Training Systems, a professional training business specializing in both sports performance enhancement and fitness. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and author of Plyometrics For Athletes at All Levels. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and sports training. - Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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