A few years ago, going paleo was the latest trend in dieting.
Even though the modern day paleo diet isn't as strict as the diet followed by your cave men and women ancestors (since you're allowed to eat healthy carbs like sweet potatoes), it might be the healthiest choice in eating.
Eating paleo the right way has major health benefits.
For example, removing processed foods from your diet can help resolve autoimmune disorders, blood sugar disorders like diabetes, and even help fight depression.
What are the top three things you can expect when eating a paleo diet?
Paleo cardiologist, Dr. Jack Wolfson, shares the three things to expect when following a paleo diet.
Wednesday, 29 July 2015 10:33
3 Things to Expect when Eating a Paleo Diet
What are the top three things you can expect when eating a paleo diet?
Additional Info
- Segment Number: 4
- Audio File: healthy_talk/1531ht3d.mp3
- Featured Speaker: Jack Wolfson, DO
- Book Title: The Paleo Cardiologist: The Natural Way to Heart Health
- Guest Website: Phoenix Natural Cadriologist
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Guest Bio:
Jack Wolfson, D.O., is a board-certified cardiologist with over 12 years in practice.
He was a senior partner with a large, multi-specialty cardiovascular group for 10 years performing angiograms, pacemakers, and cardiac ultrasound.
In 2012, he opened Wolfson Integrative Cardiology, a private practice where the focus is on using nutrition, supplements, and chemical avoidance/detoxification. Dr. Jack was raised in Chicago where he did all of his medical training. - Length (mins): 10
- Waiver Received: Yes
- Host: Mike Smith, MD
Published in
Healthy Talk w/ Dr. Michael Smith
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