Heading Off Headaches Naturally

When a headache strikes, it can feel like your brain is caught in a vise grip.

And, while 40 million Americans suffer from at least one headache a week, if it’s your head that’s pounding, you don’t find much comfort in numbers.

From sinus headaches to migraines, Dr. Jeff discusses the 411 on the different types of headaches, as well as how everyday factors like stress, eating certain foods, and even the weather can trigger that pounding pain.

He also shares some great tips on ways to head off a headache and steps you can take for those unavoidable episodes.