We all need a certain level of stress to enjoy life. This is called “eustress.” This is a level of stress in which we can handle.
But, ongoing stress releases a stress hormone called cortisol, which plummets our immunity. That is never a good thing, but is especially bad at this point in human history: the COVID-19 pandemic.
Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout. Staying calm and not allowing stress to get to us is the key. But that is easier said than done.
Dr. Michael S. Evangel joins Dr. Susanne to discuss 10 ways to override our genetic "hard-wiring" to respond to stress in a healthier way.
Coronavirus Stress: 10 Ways to Avoid Adrenal Burnout with Dr. Michael S. Evangel
Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl446.mp3
- Featured Speaker: Michael S. Evangel, DC
- Organization: The Super Mike Show
- Guest Website: Michael S. Evangel, DC
- Guest Facebook Account: https://www.facebook.com/Evangel-Michael-S-DC-211299705597947/
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Guest Bio:
Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Ramsey, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.
His practice specializes in treating a variety of conditions, from clinical nutrition to chronic low back and neck pain to rehabilitation following an accident or injury. They also provide information about improving your diet, what supplements to take, avoiding toxins, creating a healthier workplace, and increasing the overall quality of your health. - Length (mins): 34:19
- Waiver Received: Yes
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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