Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk90.mp3
- Featured Speaker Allison Robertson
- Guest Website AR Health Coaching
- Guest Facebook Account www.facebook.com/ARHealthCoaching/
-
Guest Bio
Allison Robertson is a busy mom, wife, and Integrative Nutrition Health Coach. Allison made her way into health coaching after a 12-year career as an elementary teacher. Having a family, working full time, and being up half the night for days on end due to chronic stress and anxiety, played a toll on her health both mentally and physically. Her sleep deprivation from years of insomnia kept her from being productive in life and a participating member of her family. She was unwilling to accept sleep walking through life as her destiny. Allison made dietary and lifestyle changes that helped her start sleeping through the night. Once she started to live life without insomnia, Allison became a productive member of her family and in control of her life. As an Integrative Nutrition Health Coach Allison empowers women to overcome anxiety and stress and conquer their own insomnia.
- Length (mins) 27:39
- Waiver Received Yes
- Host Bill Klaproth
Why personal accountability is your key to personal and professional success with Troy Cicero.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk89.mp3
- Featured Speaker Troy Cicero
- Guest Website MulticultuReal Communications
-
Guest Bio
Troy Cicero, President of MulticultuReal® Communications, Inc. is a dynamic, engaging and highly effective consultant, speaker, facilitator and trainer who established the firm in 1994 with a compelling Vision -- The global leader in creating environments of inclusion.
Affectionately known as America’s Chief Skill Officer, Troy has created a formula and framework for individual and institutional accountability which encompasses 8 strategic focus areas: Diversity & Inclusion, Cultural Competence, Leadership Development, Service Excellence, Team Building, Conflict Resolution, Stress Management and Motivational Speaking.
Troy’s clients include health care, education, manufacturing, law enforcement, corporate and non-profit organizations. He runs a very successful mentoring program called ‘CARE Camp’, and is a passionate Bullying Prevention advocate.
Troy holds a B.A. Degree in Marketing from Loras College, where he serves on the Board of Regents and is Chair of the Diversity & Inclusion Committee.
In his spare time; Troy enjoys playing basketball, golf, swimming, reading, enlarging his faith, and spending quality time with his family. - Length (mins) 31:12
- Waiver Received No
- Internal Notes no social media
- Host Bill Klaproth
How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk88.mp3
- Featured Speaker Julie Terrana
- Book Title Best Whole Five eCookbook
- Guest Website Best Whole Self
- Guest Facebook Account www.facebook.com/bestwholeself
- Guest Twitter Account @bestwholeself
-
Guest Bio
After spending 10 years in the Financial Industry, Julie traded in her suits for sneakers and decided to pursue what she had been passionate about for years, and combine that with her experience of creating a better, healthier, and happier life.
As a certified Nutritionist and Health Coach, Julie works with individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Together, she works with clients to create a customized plan that will take them from where they are today to their best whole self.
Rather than focusing solely on what they should and should not eat, Julie focuses on long-lasting habit changes that provide clients with the proper tools to lead a healthier lifestyle.
Everything in life requires balance. We cannot successfully maintain a lifestyle that restricts us from enjoying the foods we love, or requires us to spend countless hours at the gym. Rather, it is about maintaining a balance that allows you to enjoy life while creating the proper foundation to give you a better tomorrow. Julie believes that it is important to reach the optimal level of physical and emotional health because without one, we cannot enjoy the other.
This has led her to her personal motto, "It’s not about being skinny, it’s about being your BEST WHOLE SELF.”
Dedicating the past 8 years to creating a lifestyle that has led to putting her Crohn's Disease in remission, a successful business, and enriched relationships with loved ones has led to the success of Best Whole Self, and she continues to transform others’ lives in the same manner. - Length (mins) 36:04
- Waiver Received No
- Host Bill Klaproth
How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk87.mp3
- Featured Speaker Carol Miller
- Organization Carol CC Miller
- Guest Website Positive Focus
- Guest Facebook Account www.facebook.com/iampositivefocus/ & www.facebook.com/iamcarolccmiller/
-
Guest Bio
Carol CC Miller, a positivity consultant, has touched millions to live life with maximum joy and passion through personal coaching, writing, speaking and running her nonprofit organization Positive Focus.
- Length (mins) 33:38
- Waiver Received Yes
- Host Bill Klaproth
How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk86.mp3
- Featured Speaker Bryan Falchuk, Author
- Book Title Do a Day: How to Live a Better Life Every Day
- Guest Website Do a Day: How to Live a Better Life Every Day
- Guest Facebook Account www.facebook.com/doadaybook
- Guest Twitter Account @doadaybook @newbodi
-
Guest Bio
A Certified Personal Trainer and Behavior Change Specialist, Bryan helps people change their lives for the better. He is a husband, father, brother, uncle, son, and more. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives. Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and do it.
- Length (mins) 31:29
- Waiver Received No
- Host Bill Klaproth
Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk85.mp3
- Featured Speaker William Sears, MD & Erin Sears Basile
- Organization Fit Plus 5
- Book Title The Dr. Sears T5 Wellness Plan
- Guest Website Ask Dr. Sears
- Guest Facebook Account www.facebook.com/askdrsears www.facebook.com/FitPlus5/
- Guest Twitter Account @AskDoctorSears
-
Guest Bio
William Sears, MD, has been advising busy parents on how to raise healthier families for over forty years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of eight children, he coached Little League sports for twenty years, and together with his wife Martha has written more than forty books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.
Erin Sears Basile, or “Sears kid number five,” as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her BA in Music Education and Vocal Performance from Vanguard University and then went on to receive her MA in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past thirteen years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it’s through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.
- Length (mins) 34:05
- Waiver Received Yes
- Host Bill Klaproth
You are the star of your own movie - how to live, love and lead like a star with Tim Federle.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk84.mp3
- Featured Speaker Tim Federle, Author
- Organization Life is Like a Musical, How to Live, Love and Lead Like a Star
- Book Title Life is Like a Musical, How to Live, Love and Lead Like a Star
- Guest Website Tim Federle
- Guest Facebook Account www.facebook.com/timfederle
- Guest Twitter Account @timfederle
-
Guest Bio
Tim Federle is a former Broadway dancer turned award-winning writer whose works include the bestselling cocktail recipe books Tequila Mockingbird and Gone with the Gin, the novels Better Nate Than Ever and The Great American Whatever (each named New York Times Notable Books of the Year), and the Tony-nominated Broadway musical Tuck Everlasting. A native of San Francisco who grew up in Pittsburgh, Tim now divides his time between New York and the internet. Connect with him online @TimFederle on Twitter and Instagram.
- Length (mins) 20:42
- Waiver Received Yes
- Host Bill Klaproth
How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk19encore.mp3
- Featured Speaker Allison Carmen
- Organization The Gift of Maybe: Finding Hope and Possibility in Uncertain Times
- Book Title The Gift of Maybe: Finding Hope and Possibility in Uncertain Times
- Guest Website Allison Carmen
- Guest Facebook Account www.facebook.com/allison.carmen.9
- Guest Twitter Account @giftofmaybe
-
Guest Bio
Allison Carmen spent many years fighting a powerful addiction. It wasn’t drugs, alcohol or fame. It was an addiction to certainty. If she didn’t know what the future would bring – and who does? – she felt anxious and afraid. This decades-long struggle followed her through college, marriage, parenthood, and a successful law career.
While everything seemed fine from the outside, Allison was in a constant battle that was unwinnable, sapping her energy, attention, and spirit. Until the day she discovered the power of Maybe.
Maybe is a simple yet powerful philosophy that has transformed Allison’s life, and the life of her many clients (now that she has ditched her legal career and has become a successful business consultant and life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.
Today, Allison works as an author, life coach, business consultant and blogger. Allison Carmen is the author of The Gift of Maybe, a book offering hope and possibility in the face of uncertainty. She works with a vast array of people, from entrepreneurs and owners of multi-million dollar companies to artists, attorneys and parents. Due to her popular blog, and online presence, Allison has tens of thousands of international followers all who are embracing the mindset of Maybe to deal with the fast-paced, changing economic and political landscape all over the world. Allison also writes a blog for the Huffington Post and Psychology Today. Allison has made several television appearances and is a guest lecturer at the Institute of Integrative Nutrition.
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. She lives in New York City with her husband and two children. - Length (mins) 26:14
- Waiver Received No
- Host Bill Klaproth
How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk83.mp3
- Featured Speaker Joshua Kozak, Personal Trainer
- Organization Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body
- Book Title Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body
- Guest Website HASfit
- Guest Facebook Account www.facebook.com/HASFitness
- Guest Twitter Account @HeartSoulFit
-
Guest Bio
ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 15 years of experience. Through his HASfit brand, he’s helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak’s positive motivational style has earned him numerous accolades, including being named one of the “Top 10 Trainers on YouTube” by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 380,000 subscribers and 59 million views.
- Length (mins) 21:28
- Waiver Received Yes
- Host Bill Klaproth
How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk82.mp3
- Featured Speaker Douglas Abrams, Author
- Organization Human Journey
- Book Title The Book of Joy: Lasting Happiness in a Changing World
- Guest Website Idea Architects
- Guest Facebook Account www.facebook.com/ourhumanjourney
- Guest Twitter Account @douglasabrams
-
Guest Bio
Douglas Abrams is an author, editor, and literary agent. He is the founder and president of Idea Architects, a creative book and media agency helping visionaries to create a wiser, healthier, and more just world.
He is also the co-founder with Pam Omidyar and Desmond Tutu of HumanJourney.com, a public benefit company working to share life-changing and world-changing ideas.
Doug has worked with Desmond Tutu as his co-writer and editor for over a decade, and before founding his own literary agency, he was a senior editor at Harper Collins and also served for nine years as the religion editor at the University of California Press.
He believes strongly in the power of books and media to catalyze the next stage of global evolutionary culture.
He lives in Santa Cruz, California. - Length (mins) 28:08
- Waiver Received Yes
- Host Bill Klaproth
