Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Additional Info
- Segment Number 1
- Audio File train_your_body/1344tb2a.mp3
- Featured Speaker John P. Higgins MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you have a personal trainer? Are you getting the results you want?
Additional Info
- Segment Number 2
- Audio File train_your_body/1342tb2b.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
-
Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Additional Info
- Segment Number 5
- Audio File train_your_body/1343tb2e.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
Additional Info
- Segment Number 4
- Audio File train_your_body/1343tb2d.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
Additional Info
- Segment Number 3
- Audio File train_your_body/1343tb2c.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
Additional Info
- Segment Number 2
- Audio File train_your_body/1343tb2b.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
Additional Info
- Segment Number 1
- Audio File train_your_body/1343tb2a.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Additional Info
- Segment Number 1
- Audio File train_your_body/1342tb2a.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
-
Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Additional Info
- Segment Number 4
- Audio File train_your_body/1341tb2d.mp3
- Featured Speaker James O. Hill, PhD
- Organization ACSM
-
Guest Bio
James O. Hill, Ph.D., is founding executive director of the Anschutz Health and Wellness Center at the University of Colorado and the author of The Step Diet: Count Steps, Not Calories, to Lose Weight and Keep It Off Forever. He lives in Denver.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Additional Info
- Segment Number 3
- Audio File train_your_body/1341tb2c.mp3
- Featured Speaker James O. Hill, PhD
- Organization ACSM
-
Guest Bio
James O. Hill, Ph.D., is founding executive director of the Anschutz Health and Wellness Center at the University of Colorado and the author of The Step Diet: Count Steps, Not Calories, to Lose Weight and Keep It Off Forever. He lives in Denver.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
