In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1705ns2b.mp3
- Featured Speaker John Douillard, DC, CAP
- Organization Eat Wheat
- Book Title Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
- Guest Website LifeSpa
- Guest Facebook Account https://www.facebook.com/dr.douillard
- Guest Twitter Account @JohnDouillard
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Guest Bio
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with 5 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science.
Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of seven health books including his newest Eat Wheat, a repeat guest on the Dr. Oz Show, and featured in USA Today, LA Times, and dozens of other national publications.
He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. - Length (mins) 30:25
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1705ns2a.mp3
- Featured Speaker Guru Jagat
- Book Title Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
- Guest Website Guru Jagat
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Guest Bio
Deemed the modern face of Kundalini Yoga, Guru Jagat brings a fresh perspective to this ancient practice. A senior teacher with over a dozen years of experience, Guru Jagat studied under Yogi Bhajan, the Kundalini Master responsible for bringing the practice to the U.S. Her profound classes, teaching Kundalini as a technology and tool that can be used to achieve and sustain long-lasting happiness, have earned her devout fans from around the world.
Guru Jagat is founder of RA MA Institute for Applied Yogic Science and Technology, a leading yoga school based in Venice, California and Palma de Mallorca Spain. The Institute offers classes, retreats, workshops and trainings. In partnership with veteran producer Julian Schwartz, she launched RA MA TV, a virtual media platform that makes Kundalini yoga and yogic lifestyle accessible worldwide, as well as indie yoga music label RA MA Records with a mission to trailblaze a new genre of music with mass appeal both in and out of the yoga space.
Her debut book, published by HarperElixir in January 2017, is a hip must-have lifestyle guide for anyone interested in living a healthier happier life. This fresh practical handbook will take readers off the mat and out of the studio with instruction in how to apply the simple and effective technology of Kundalini to everyday life with remarkable results. - Length (mins) 16:43
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn how the low-FODMAP diet works and why it can be beneficial for your child or teen.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1703ns2b.mp3
- Featured Speaker Rachel Meltzer Warren, MS, RD
- Book Title A Teen's Guide to Gut Health
- Guest Website RMW Nutrition
- Guest Twitter Account @RMWnutrition
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Guest Bio
Rachel Meltzer Warren, MS, RDN, is a writer and nutrition counselor working with teens and adults in New York and nearby.
She is the author of The Smart Girl’s Guide to Going Vegetarian and serves as a consultant for education programs like the Harlem Children’s Zone, where she develops and teaches classes on nutrition and wellness.
She has contributed to Women’s Health, Shape, Vegetarian Times, Good Housekeeping, and more. - Length (mins) 21:14
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1703ns2a.mp3
- Featured Speaker Tim Mount, CN, CCMH
- Guest Website NeoCell
- Guest Twitter Account @neocellhealth
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Guest Bio
Tim Mount has been working in the natural health field for more than a decade. Tim holds a bachelor’s degree from San Diego State University as well as Certified Clinical Nutritionist and Certified Master Herbalist diplomas from the Natural Healing Institute in Encinitas, CA. Tim now works as the National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health.
- Length (mins) 17:44
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1652ns2b.mp3
- Featured Speaker Nada Milosavljevic, JD, MD
- Book Title Holistic Health for Adolescents
- Guest Website Sage Tonic
- Guest Facebook Account https://www.facebook.com/sagetonic?fref=ts
- Guest Twitter Account @SageTonic
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Guest Bio
Nada Milosavljevic, JD, MD, is a faculty member at Harvard Medical School, founder of the Integrative Health Program at Massachusetts General Hospital, and the first MD/Certified Tea Specialist (CTS) in the United States.
She is also the founder of Sage Tonic. Prior to her medical career she practiced law with a specialty in intellectual property.
She lives in Boston and has a private practice in Newton, MA. - Length (mins) 21:21
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1652ns2a.mp3
- Featured Speaker Kathleen Trotter
- Book Title Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
- Guest Website Kathleen Trotter
- Guest Facebook Account https://www.facebook.com/KathleenTrotter/
- Guest Twitter Account @KTrotterFitness
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Guest Bio
Kathleen Trotter has been a personal trainer and Pilates specialist for 14 years.
She makes regular TV and media appearances, writes for publications including The Globe and Mail and Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in The Globe and Mail’s online Fitness Basics video series, and is a spokesperson for Quesada.
She lives in Toronto. - Length (mins) 14:28
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
From proper digestion to fighting migraines, magnesium is truly the miracle mineral.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1651ns3b.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 27:31
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1651ns3a.mp3
- Featured Speaker Julianne Skai Arbor, aka TreeGirl
- Book Title TREEGIRL: Intimate Encounters With Wild Nature
- Guest Website TREEGIRL
- Guest Facebook Account https://www.facebook.com/TreeGirlPhoto
- Guest Twitter Account @TreeGirlPhoto
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Guest Bio
Julianne Skai Arbor (aka TreeGirl) is the author of TREEGIRL: Intimate Encounters With Wild Nature. She has been on the forefront of the fields of ecotherapy and nature connection since she began creating self-portraits with trees in 1995. Certified as an arborist with the International Society of Arboriculture and as a California naturalist with the University of California, Arbor has taught interdisciplinary college-level conservation education for over ten years, including pioneering the first program in environmental arts.
Julianne Skai Arbor holds graduate degrees in Environmental Education and Arts and Consciousness Studies, and is continuing her studies in Forestry and Climate Change. With her passion for trees she creates an experiential bridge to connect people with nature through forest ecotherapy, portrait sessions, and immersive nature retreats with trees around the world. She lives in Sonoma County, California amidst the native oak and coast redwood trees. Her gallery of images can be found at www.TreeGirl.org. - Length (mins) 21:21
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1649ns2a.mp3
- Featured Speaker Joyce Knudsen, PhD
- Guest Website Joyce Knudsen, PhD
- Guest Facebook Account https://www.facebook.com/TheImageMakerInc
- Guest Twitter Account @drjoyce_knudsen
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Guest Bio
Dr. Joyce Knudsen, is a celebrated distinguished image consultant and Life Coach operating the first and ONLY school for certification in these areas. She believes in scientific assessments that reveal so much about ourselves so that her students can excel far beyond image consultant training.
In addition, Joyce was recognized at a banquet by her peers with the 2001 IMMIE AWARD (Image Makers Merit of Industry Excellence) for her work in the Image Industry and honored at a banquet of her peers to receive the highest achievement in image management by AICI. She's received honorable accolades from Notre’Dame, DETC (Distance Education Training Council) and is accepted by world renowned International Coaching Foundation.
Dr. Joyce received her Bachelors of Arts in Communications, Masters of Arts in Business Administration, a comprehensive management training program recognized worldwide and earned a PhD in Human Services, with an emphasis on self-image and psychology from Capella University, accredited by North Central Accrediting Commission.
Joyce takes pride in what she does. Her keen sense of business, strong educational background and support of her husband led her to the development of The ImageMaker, Inc.® in 1985. This company continues to specialize in helping people to understand the importance of a strong and positive self-image, health and communication.
For two years, Joyce produced and hosted a weekly television program, geared toward professional image enhancement and self-esteem. She has been featured in local, national and international newspapers, and has appeared on numerous radio and television talk shows. Joyce has her own radio show called www.imagemakerincmedia.com, streamlined worldwide.
Joyce is a pioneer in her field having developed the first Distance Learning Mentoring Program in the world approved by AICI (The Association of Image Consultants, International) University. To her knowledge, no other trainer has this credential.
Some of her interviews include USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit Free Press, Tennessean newspaper, Women’s World, Chinese Morning Press and Forbes.
Joyce begins her new radio show as Co-Host of Refusing to Quit Podcast w Lisa Davis, MPH. She's a weekly regular with Lisa Davis and David Pollock on The 10 Minute Marketer. - Length (mins) 20:08
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As fun and festive as the holidays are, they can tap you of energy.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1649ns2b.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title From Fatigued to Fantastic
- Guest Website End Fatigue
- Guest Facebook Account https://www.facebook.com/DrTeitelbaum
- Guest Twitter Account @DrJTeitelbaum
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Guest Bio
Jacob Teitelbaum, M.D., Director of the Practitioners Alliance Network, is one of the most frequently quoted integrative medical authorities in the world.
He is the author of the best-selling From Fatigued to Fantastic!, Pain Free, 1,2,3!, Beat Sugar Addiction Now!, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, The Complete Guide to Beating Sugar Addiction, and the popular free smartphone app Cures A-Z. He is the lead author of four studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET.
Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. - Length (mins) 19:13
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
